Welcome this moment of peace and healing as you embark on a journey toward recovery.
Take a deep breath and know that you are not alone.
Find a comfortable,
Quiet place where you can fully relax,
Free from any distraction.
Begin by focusing on your breath.
Take a deep breath in,
Expanding your chest and belly and exhale slowly,
Releasing all tension and worry.
Let's do this together for a few breaths.
Repeat this affirmation after me while you're breathing.
With each breath I release what no longer serves me and I invite healing energy.
Now as you continue to breath gently,
Remind yourself of the power that resides within you to overcome addiction.
You have the strength,
The resilience and the love needed for this transformation.
Repeat this affirmation to yourself,
Allowing their positive energy to flow through you.
I am on the path to recovery.
I am strong and I have the courage to change.
Every day I am getting stronger and healthier.
My health is my priority and I nurture it with love.
I am kind and patient with myself during difficult moments.
I am gentle with myself and I deserve compassion.
Sobriety is my daily goal and I carry it with me.
I am committed to my sobriety one day at a time.
Love and strength are my companions on this journey.
I am surrounded by love and inner strength.
My subconscious mind guide me to understand the root of my addiction.
I trust my subconscious to reveal the answer that I'm seeking.
Letting go of addiction brings me relief and liberation.
I am free from addiction and I embrace liberation.
I accept help from others to safely navigate withdrawals.
I am open to support and guidance from others who care.
Imagine a support system surrounding you.
Close your eyes and visualize loved ones and friends who are eager to help you.
They are here for you,
Offering their unwavering support and encouragement.
Feel their love and trust.
Whenever you need them,
They are just a thought away.
Recovery is like rebirth.
It can be challenging but it leads to a new fulfilling life.
Trust the process.
Just as a birthing mother trusts the journey of bringing new life into the world,
Repeat this affirmation after me.
I trust the process of my recovery,
Knowing it leads to a brighter future.
I am on the path to recovery.
Every day I'm getting stronger and healthier.
I'm kind and patient with myself during difficult moments.
Love and strength are my companion on this journey.
My subconscious mind guides me to understand the root of my addiction.
I accept help from others to safely navigate withdrawals.
As you remove addiction from your life,
You create space for new possibilities.
It's normal to feel void initially but remember nature abhors a vacuum.
Listen to your inner self and let it guide you toward a new activities and interests that will fill your life with positivity and purpose.
Repeat this affirmation after me.
I embrace the opportunities that come with my newfound sobriety.
Taking care of your body is an act of self-love.
Commit to nurturing yourself with whole healthy food,
Prepared with care.
Cooking can became a joyful activity,
Replacing old habits with a new sense of accomplishment.
Exercise is another way to nurture your body and mind.
Start with gentle walk in nature surroundings.
Nature has a healing energy.
Let it embrace you and cleanse your thoughts with each step.
Repeat these affirmations after me.
I am grateful for my body and the vitality it provides.
I will overcome addiction safely.
I will progress steadily towards lasting change.
I will show myself compassion during the challenging moments.
I carry the goal of recovery with me throughout the day.
I have the inner strength and love to break free from addiction.
I find relief in letting it go of addiction.
I understand that withdrawal symptoms can be challenging and I allow others to support me on this journey.
During the early days of sobriety,
It's essential to distance yourself from all environments and friends associated with this addiction.
Embrace change and open yourself to new healthy social activities.
Repeat after me.
I welcome positive change and the support of my new social connection.
Thinking about the reward of breaking free from addiction.
Think about the reward of breaking free from addiction.
The life waiting for you to claim.
Believe in yourself and the power you hold within.
Take a moment now to affirm your commitments.
Now that you affirmed your commitments,
Affirm after me.
I am committed to my recovery journey and I have the inner strength to succeed.
You are strong,
Capable and deserving of a life free from addiction.
The journey may be challenging but it's worth it.
Trust in yourself and your ability to shape a brighter future.
Affirm after me.
I believe in myself and my capacity for positive change.
You have made a significant step today toward your recovery.
Be gentle with yourself and remember that you have the support and strength to overcome any obstacle.
May peace be within you.
