Shelters our wisdom in fusion,
Releasing addiction and unhealthy habits.
Find a comfortable position where you can relax and feel supported.
Take a gentle breath in and a slow,
Steady breath out.
Feel your shoulders relax and your hands and feet grow warm.
Allow your heart to soften,
Knowing this is a safe and sacred moment just for you.
Your soul knows the pain beneath addiction and unhealthy habits,
The aching need to soothe,
To escape,
To numb.
In this moment,
Give yourself permission to simply acknowledge what is present within you without judgment.
You are held in an infinite embrace of compassion and understanding.
Let this embrace gently touch every part of you that feels lost,
Trapped,
Or disconnected.
Let it remind you that you are not broken.
You are not alone.
Within you lives a wellspring of divine strength and resilience that no habit can erase.
Breathe into your body.
Breathe into your heart.
Let the gentle light of awareness flow into the places where your cravings hide.
Softening,
Illuminating,
And melting away the tight knots of shame and fear.
Trust that with each breath,
You are already moving towards greater ease and freedom.
Trust that you are guided by a force of pure love,
Which is supporting you every step of this healing journey.
Rest here for a few gentle breaths.
Let yourself feel held,
Supported,
And cherished just as you are.
Feel the spaciousness that opens up when compassion meets these habits,
A tender softness in your body and heart.
May you embrace your healing path with gentleness and patience.
May you release what no longer serves you and rediscover your inner strength and peace.
And may you always remember that you are worthy of love,
Freedom,
And joy now and forevermore.
You are held.
You are whole.
You are free.