Welcome,
Dear heart.
You are here,
And that means something.
It means a part of you.
The truest part is choosing life,
Is choosing to wake up,
To begin again.
There is no shame in your journey.
There is only bravery,
For being willing to look,
To feel,
To heal.
Let your body soften.
Let your breath meet you where you are.
Take a deep inhale through your nose.
Let it fill your chest.
Let it open your belly,
And slowly exhale through your mouth,
Releasing tension,
Releasing resistance.
Again,
Inhale peace,
Inhale possibility.
Hold,
Exhale gently,
Letting go of everything that's too heavy to carry tonight.
One more time.
Breathe in the power of presence,
Hold it,
And breathe out the past.
You don't need it here.
You are not your habits.
You are not your choices from yesterday.
You are something far deeper.
Far older.
Far wiser.
That part of you is waking up now.
The part that remembers who you were.
Before the pain.
Before the reaching.
Before the forgetting.
You don't need the drink.
You never did.
What you've always needed was gentleness.
Stillness.
A way back to your own heart.
And now,
You are finding it.
As you lie here,
Wrapped in silence,
Know this.
Your healing doesn't come through force.
It comes through softness.
Through trust.
Through surrender.
You are not broken.
Begin.
Let your breath stay slow and quiet.
Let your body sink deeper into rest.
Let the part of you that's ready rise.
Tonight,
Let your soul speak louder than your craving.
Let your healing begin while you sleep.
And now,
You are ready.
Ready to receive the affirmations that will plant new truths within you.
I am stronger than my cravings.
I no longer need alcohol to feel at ease.
My body is healing,
Even while I rest.
I am proud of myself for choosing change.
I am safe without alcohol.
I am learning to sit with myself in love.
I trust myself to make new choices.
I release guilt and welcome grace.
I honor my body with every breath I take.
I am becoming who I was always meant to be.
My peace is found within me,
Not in a bottle.
I let go of what numbed me and choose to feel instead.
I am free to begin again as many times as I need.
I am not my past.
I am possibility.
Every sober moment strengthens my spirit.
I deserve clarity,
Softness,
And presence.
I forgive myself for the ways I've coped.
I am not alone in this.
I am deeply supported.
I am building a life I don't need to escape from.
I choose healing,
Even when it's hard.
I am worthy of peace without substances.
My breath is my anchor in every storm.
I celebrate every small victory on this path.
I feel more whole with every passing day.
I release what harms me and welcome what heals me.
I give myself permission to rest and reset.
I am more powerful than any temporary urge.
My sobriety is a gift I give to myself.
I choose love over escape.
I am finding freedom in being fully awake.
I welcome a clear mind and a steady heart.
My story is still being written,
And I am the author.
I trust that I am healing in perfect time.
I let go of shame and step into compassion.
I am growing stronger in ways I cannot yet see.
I no longer need to hide from myself.
I am proud of who I am becoming.
Each breath brings me closer to my truth.
I am ready to live with intention and peace.
My future is brighter than my past,
And it begins now.
I am stronger than my cravings.
I no longer need alcohol to feel at ease.
My body is healing,
Even while I rest.
I am proud of myself for choosing change.
I am safe without alcohol.
I am learning to sit with myself in love.
I trust myself to make new choices.
I release guilt and welcome grace.
I honor my body with every breath I take.
I am becoming who I was always meant to be.
My peace is found within me,
Not in a bottle.
I let go of what numbed me and choose to feel instead.
I am free to begin again as many times as I need.
I am not my past.
I am possibility.
Every sober moment strengthens my spirit.
I deserve clarity,
Softness,
And presence.
I forgive myself for the ways I've code.
I am not alone in this.
I am deeply supported.
I am building a life I don't need to escape from.
I choose healing,
Even when it's hard.
I am worthy of peace without substances.
My breath is my anchor in every storm.
I celebrate every small victory on this path.
I feel more whole with every passing day.
I release what harms me and welcome what heals me.
I give myself permission to rest and reset.
I am more powerful than any temporary urge.
My sobriety is a gift I give to myself.
I choose love over escape.
I am finding freedom in being fully awake.
I welcome a clear mind and a steady heart.
My story is still being written and I am the author.
I trust that I am healing in perfect time.
I let go of shame and step into compassion.
I am growing stronger in ways I cannot yet see.
I no longer need to hide from myself.
I am proud of who I am becoming.
Each breath brings me closer to my truth.
I am ready to live with intention and peace.
My future is brighter than my past and it begins now.
I am stronger than my cravings.
