11:20

SOBER Breathing

Name: SOBER Breathing
Uploaded: 2024-04-13T15:26:25.403Z
Duration: 11 min 20 s
Channel: Tim Stein
Description: This is an introduction to and practice of the Mindfulness Technique SOBER Breathing. SOBER stands for Stop - Observe - Breathe - Expand - Respond. This technique is helpful for stress, life challenges, trauma triggers, addictive urges, or to help get grounded and centered.

by Tim Stein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

This is an introduction to and practice of the Mindfulness Technique SOBER Breathing. SOBER stands for Stop - Observe - Breathe - Expand - Respond. This technique is helpful for stress, life challenges, trauma triggers, addictive urges, or to help get grounded and centered.

Breathing Stress Addiction Trauma Mindfulness Grounding Awareness Sober Breathing Expanded Awareness Mindful Observation Deep Breathing Mindful Response Urges

Meet your Teacher

Tim Stein

Santa Rosa, CA, USA

Meet your Teacher

Tim Stein

Santa Rosa, CA, USA

© 2026 Tim Stein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.