21:12

Body Scan And Grounding Meditation

Name: Body Scan And Grounding Meditation
Uploaded: 2022-02-06T01:57:28.000Z
Duration: 21 min 12 s
Channel: Bekah Burrus
Description: Are you feeling out of your body? Stressed out? Come back to yourself with a body scan and spend time with mama nature the great digester and be filled up. This is a practise I do when I'm feeling old cravings and addictions come up.

by Bekah Burrus

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Are you feeling out of your body? Stressed out? Come back to yourself with a body scan and spend time with mama nature the great digester and be filled up. This is a practise I do when I'm feeling old cravings and addictions come up.

Body Scan Grounding Meditation Stress Nature Cravings Nervous System Breathing Awareness Elemental Energy Visualizations Nervous System Reset Visualizations Addiction

Meet your Teacher

Bekah Burrus

Courtenay, BC, Canada

Meet your Teacher

Bekah Burrus

Courtenay, BC, Canada

© 2026 Bekah Burrus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.