Urge Surfing To Work With Cravings

This is a guided meditation, designed to liberate us from the destructive patterns of craving. We all have addictive habits we would like to gain some control over. Instead of giving in to these cravings as soon as they arise, we can start to feel them, sit with them mindfully, and surf the urges instead of going into our usual pattern of obey mode. Eventually, urges subside, and if they are felt but not acted upon, our freedom from them begins.

Reviews

This meditation really helped with some restlessness I was feeling. It felt like a reset 🙏 thank you Chris

Another great one, a recap of addressing a crucial point in meditation and day life... Thank you 🙏

Info and relaxation at the same time....very, very good