The root chakra is an energy center that is greatly tied to your foundation.
When it's healthy you are well balanced physically,
Mentally,
Emotionally and spiritually.
You are secure in who you are and unwavering.
In contrast,
An unhealthy root chakra can often lead to addiction,
Fear,
Obesity and an overall imbalance in your life.
In today's journey you will explore the condition of your root chakra.
Be sure to keep a journal close to record any details.
At this time get into your most comfortable position and keep your eyes closed.
We will now start our guided meditation.
Allow your imagination to take you on a journey that will bring clarity to the condition of your root chakra and help you release anything that is no longer of benefit to you.
Begin by taking a deep breath in,
2,
3,
4,
5,
6,
7 and hold.
Now release,
2,
3,
4,
5,
6,
7.
Breathing in,
2,
3,
4,
5,
6,
7 and hold.
Now release,
2,
3,
4,
5,
6,
7.
Breathing in love and joy,
Now letting it flood every part of your body.
Breathing out anger,
Hurt,
Fear.
Let go of all of your negative emotions,
All of your negative thoughts.
Letting go of your limitations.
See them all leaving the body.
Imagine a bright white light entering your body through your crown chakra on top of your head.
See the light moving down into your body,
Into your arms,
Hands and fingers.
See the light moving through your belly,
Down into your legs,
Into your feet.
Watch this light exit your body through the soles of your feet and root down into the earth.
You are safe.
You are grounded.
Feel the warm loving energy wrap around your body starting at the feet then moving into the legs and the hips and throughout your entire body.
You are now wrapped in the energy of love.
Let it protect you.
Let it bring you peace.
Feel each chakra activate and illuminate with this love energy.
You are love.
You are light.
See each chakra glowing and expanding.
The root located at the base of your spine,
The sacral at your navel,
Solar plexus at the bottom of your rib cage,
Your heart,
Your throat,
Your brow and your crown chakra.
Each one growing and merging,
Going beyond the limits of your physical body.
You are infinite.
We will now take a journey to examine your root chakra.
Begin by bringing your awareness to your solar plexus.
This is your center.
Imagine the solar plexus growing brighter and larger until it is the size of a door.
See it move in front of you.
Walk through this door into your sacred place.
You see a path in front of you.
This path will lead you down to the mouth of a cave.
You go into the cave.
Inside of this cave you see seven doors,
Each one representing a major in-body chakra.
Take a look around.
What does your cave look like?
How does it feel?
Is it cold or warm?
Is it bright or dim?
As you stand in this space,
Begin to draw your attention to your root chakra.
Feel its movement within your body.
Open yourself to its vibration and allow yourself to sink into its rhythm.
With each cycle and vibration of your root chakra,
Notice that you begin to move closer to one of the seven doors.
Now you should be standing in front of a door.
This door acts as a gateway to your root chakra.
Look at the door.
What is the condition of the door?
Does your door have a color?
Open the door now and step through.
You are now inside of a space that represents the energy of your root chakra.
Allow your senses to come alive in this space.
How does this space feel?
Do you feel heavy or do you feel light?
What emotions surface as you allow your awareness to reside in this space?
What is the condition of your surroundings?
Is it bright and well kept?
Is it worn down?
Are there any colors in this space?
Are they vibrant or are they dull?
Are there any animals or people in this space with you?
Now move to the center of this space.
In front of you is a giant crystal sitting upon a pedestal.
This crystal is the container of the divine spark that resides within you,
The inner chakra.
What is the condition of the crystal?
Is it clean or is it dirty?
Is it brilliant and polished or is it dull and cracked?
Take a moment to take in every aspect of the crystal and this space.
It is now.
It is now time to exit.
Give thanks to any animals or people that you found and talked to in this space.
Give thanks and gratitude to your divine counsel for any information that was gathered today in this journey.
You can now move back up the path,
Back into your sacred space and back into your body.
Allow your awareness to come back to your breath and continue breathing allowing the sensation in your arms,
Your hands,
Your legs and your feet to return.
When you are ready,
Open your eyes and remember every detail of this experience.
Love and light.
Blue moon,
Red moon,
Blue moon.
.
.
You you
