Bumblebee Breath And Sound

This short guided practice will help us disengage from the activity of the mind by using the gentle hums of the bumblebee's breath and sound.

We'll place the tongue towards the front and roof of the mouth. As we hum, that will stimulate the brain centers directly above the soft palate of the mouth. While the geometric center of the brain is engaged with vibratory sensation, habitual mental patterns will be interrupted, which is especially useful to combat rumination associated with addiction, depression, and anxiety.