Digital Mindfulness

Social media and cell phones can draw us in and take our attention to places we don't want to dwell in. This meditation may help you develop a sense of mindfulness with your cell phone. It includes tips to protect our children and our bodies.

Reviews

Just what I needed. Thank you.

That was truly amazing.

Thank you, that was wonderful! You are so right. We don't realize what all this social media & distraction takes away from our lives. That felt so good to stretch and shake, breathe and pay attention to what's going around us.
Namaste 🙏❤🕊☀️

Thank you so much. That was inspiring and eye opening. Everybody should listen to this meditation. Yesterday I deleted the Twitter app from my phone and I deleted my Instagram account. Spending so much time on social media sites doesn't add any value to my life. I wanna move forward and stop procrastinating. We're wasting so much precious time and, as I learned, even hurt our bodies. 😞

Wonderful, bookmarking and will be returning to often. I loved that last line about using the devices as a cue for waking up rather than checking out. I think if I keep that in mind it will really help. Thank you

Incredibly helpful and an eye opener 🙏

Very relevant in todays world. Also interesting style. Thank you
🙏🏻💫

Great advice.
Thank you.
Namaste 🙏

I feel it could slow down a bit... Seemed a bit rushed but I still enjoyed it. Thank you

I enjoyed this practice and especially liked the movememts of the body. Thank you x

Very helpful insights and practical actions to take to break unskillful habits

Fabulous pattern interrupt ( as davidji would say!) thankyou

Well. I started with a smile at the “rabbit hole” phrase bcuz it certainly can be. Thank you for the cautionary reminder that this object in my hand needs more than a single kind of attention. ✌🏼

I sort of knew these things, but now I really know these things. Thank you!

Great information, I want all of my family members to listen to this meditation.

That was different! But really good advice and exercises to use - would have liked the instructions for those to be a little less rushed - but that's just me 🙂 thank you for putting this on IT 🙏

Great tips and an excellent guided self awareness practice.