Digital Mindfulness

Social media and cell phones can draw us in and take our attention to places we don't want to dwell in. This meditation may help you develop a sense of mindfulness with your cell phone. It includes tips to protect our children and our bodies.

Reviews

This was so, so, so good! I am currently on a 3-day social media detox and this meditation was the perfect companion to cultivate more mindfulness. Thank you so much. 🌸

Just what I needed. Thank you.

That was truly amazing.

Thank you, that was wonderful! You are so right. We don't realize what all this social media & distraction takes away from our lives. That felt so good to stretch and shake, breathe and pay attention to what's going around us.
Namaste 🙏❤🕊☀️

Thank you so much. That was inspiring and eye opening. Everybody should listen to this meditation. Yesterday I deleted the Twitter app from my phone and I deleted my Instagram account. Spending so much time on social media sites doesn't add any value to my life. I wanna move forward and stop procrastinating. We're wasting so much precious time and, as I learned, even hurt our bodies. 😞