Hi and welcome to this guided crystal sound meditation.
During this practice you will connect to the earth's energy through the crystal ruby,
A beautiful deep red mineral stone with a frequency that supports base chakra healing.
Ruby is a powerful crystal that helps transmute addictive patterns and behaviours whilst its grounding properties bring you into greater union with the earth's frequencies.
This is where the deep transformative power of healing begins.
So we will begin by closing the eyes and then taking some deep breaths into the abdomen.
Just allowing the breath to flow freely,
Naturally,
Allowing the abdomen to rise and fall.
Notice the expansion and contraction of the belly as you release tension,
Discomfort and areas of restricted flow.
Visualise the breath filling the whole belly and sense the breath moving and flowing from the front body in,
Through and around to the back body.
Allowing the breath to move within the lower back,
The hips and the pelvic area.
Areas that hold compounded patterns awaiting acknowledgement for their release to the earth.
Begin to notice a heaviness,
A softening and the force of gravity pulling you into closer connection with the surface beneath you.
Take your awareness to the first chakra point located near the perineum.
Be aware of any sensations as you allow the breath to flow in and around this area.
Now sensing the points of contact with the surface beneath you,
Visualise that you are sat upon a large stone plinth protruding from a densely overgrown woodland banking.
Take a moment to become aware of your surroundings.
Notice any sounds,
Smells or movements within the woodland.
You begin to sense a subtle vibration emitted from the stone surface beneath you and then gradually an expanding feeling of warmth that is transmitted to the points of connection with your root chakra.
You inhale deeply,
Allowing the breath to expand the lower body and as you breathe out,
See the breath extending below and beyond the physical body,
Through the stone surface and into the depths of the earth beneath.
Begin to imagine that with each exhale,
Small threads of red light filled roots begin to grow from your base.
Inhale the red light into the base area and exhale allowing the roots to grow longer.
Inhale the red healing light again and exhale visualising the roots spreading through the cool soft earth,
The rocks and the strata until they meet a glowing molten layer within the earth.
Drawing in the power of the life force of the fire energy,
Your roots extend to reach beyond the heat into a ruby red solid core of mother earth.
Imagine the threads of light spreading and connecting to encase this ruby crystal life force.
Now fully merged and connected to the earth's vital energy,
With each inhale you draw the ruby crystals energetic current through the layers of the earth,
The rocks and the stones and allow this ruby red light to enter the body through the root chakra.
Then see the red ruby energy rise up through the spinal column and emit a red vibrant glow that permeates the entire body with brilliant red light.
Hold this powerful life force within you and as you slowly release allow the ruby rays to cleanse and purify any wounds,
Pain and suffering.
See any discomfort transported down through the body,
Through the base chakra and down through the roots to the layers of the earth and then deep into the molten fire for transmutation.
Continue at your own pace,
Inhaling the ruby light force energy and releasing what no longer serves you.
Now bring your awareness to the ruby earth core.
Begin to release the luminous red threads attached to the crystal core and holding the energetic life force within your roots,
These threads of light and draw them back up through the fiery core,
Through the molten layer,
Through the layers of rocks and the soft earth until they form a strong singular root of ruby fire energy.
Inhale and draw this power into the base chakra,
Visualising the roots now entwined to form a ball of brilliant red light held and contained within the pelvic area.
See this ball of light as your true brilliance and luminous self,
Qualities that call to be ignited on reconnecting with the earth.
Begin to soften,
Gently allowing the ruby light to flow up through the torso and along the arms until it forms pools of red light in the palms of the hands.
Allow the warmth to flow up through the neck,
The head and the face,
Bringing with it a renewed radiant glow to the cheeks.
Visualise the heat flowing down through the front and back body,
Through the hips and the legs,
Down to the soles of the feet and away into the earth.
See yourself illuminated with red light within.
Now bring your awareness to the crown of the head and see a ball of red light just over the crown chakra point.
And from that point flows a strong straight chord of red light that travels through the torso,
Anchors at the base of the spine and from there travels down into the earth.
Feel yourself energised,
Uplifted and connected to this abundant source of power.
Gently your hands reach to touch the stone surface upon which you sit and slowly you begin to stand.
Once again you draw your awareness to the woodland and continue the ascent and your journey home.
Take a deep breath and feel free at this point to move the body in any way which feels comfortable to you.
Take a deep inhale and a long slow exhale and when you feel ready begin to open your eyes.
