11:11

Awareness Of Body Sensations From Recovery Dharma

Name: Awareness Of Body Sensations From Recovery Dharma
Uploaded: 2019-08-12T14:50:03.000Z
Duration: 11 min 11 s
Channel: Sean Kelly
Description: This meditation, narrated from the book "Recovery Dharma: How to Use Buddhist Practices and Principles to Heal the Suffering of Addiction" (Creative Commons license), begins with a breath focus before transitioning to an open awareness of sensations in the body. It is not a body scan, but an acceptance of bodily stimulus and their responses.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This meditation, narrated from the book "Recovery Dharma: How to Use Buddhist Practices and Principles to Heal the Suffering of Addiction" (Creative Commons license), begins with a breath focus before transitioning to an open awareness of sensations in the body. It is not a body scan, but an acceptance of bodily stimulus and their responses.

Addiction Recovery & Healing Acceptance Health & Happiness Mindfulness Secular Open Awareness Presence Buddhism Secular Mindfulness