00:30

You Are & Have Enough

by Jason Stephenson

Rated

5

Type

Activity

Meditation

Suitable for

Everyone

Plays

103

A guided sleep meditation designed to help you transition from addiction to wellness, guiding you to uncover the wisdom within. As you drift into a peaceful sleep, this meditation will gently lead you to reconnect with your inner strength and resilience, helping you to release old patterns and embrace a life of balance and harmony.

Sleep Meditation Addiction Wellness Inner Strength Resilience Balance Harmony Heart Coherence Heart Breathing Gratitude Energy Flow Self Love Body Scan Radiation Gratitude Activation Visualization Memory Hand On Heart Visualizations

Meet your Teacher

Jason Stephenson SA, Australia

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© 2025 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else