Find yourself in a comfortable position.
Open up your body and take a very deep,
Slow breath.
Feel your breath flow right down to your toes and all the way out the top of your head.
Just gently let your breath flow in and out like waves on a pure blue sea.
In and out,
In and out,
Gently,
Soothing,
Relaxing.
Let the energy of your breath flow in and out.
And as it moves through your body,
You find yourself relaxing and unwinding all of the tight places in your body.
Open up,
Allowing the movement of your breath to wash away all tension and unwanted stuff.
Just gently open and relax.
Now visualize a beautiful blue light,
Like a deep blue ocean,
Like a wide open sky.
Notice this blue light filling your body with each breath.
Gently easing every muscle,
Unwinding every cell.
With each breath in,
You relax a little bit more.
With each breath out,
You let go a little bit more.
If any places in your body still feel tension,
Thank them for all their hard work and give those places permission to relax and rest.
You are safe,
And they can rest in the knowledge that you are deeply and profoundly protected by divine love.
This beautiful blue light heals all and protects all.
All illness is dissolved and washed away in its pure,
Restful blue light.
You are loved.
Allow this pure love,
This peaceful expanded awareness to flow through every cell in your body.
Bow in gratitude to the wisdom in your cells.
Your cells know how to heal you perfectly and completely.
All you have to do is relax,
Open and breathe.
Breathe in deeply and breathe out fully.
In all the way and out all the way.
Let the infinite love of the universe in.
Let wisdom in.
Let peace in.
Let love in.
Each breath washes over you and returns you to love's shore.
In this space you can walk forward in life,
Restful,
Expanded,
Aware.
You feel your wisdom growing with each step.
You feel your love growing with each step.
You know in the core of your being that you are safe.
You are loved.
You are whole,
Perfect and complete.
You trust your inner wisdom to guide you.
You live each day from this place of ever expanding joy and awareness.
Love and peace flow out from you.
Love and peace surround you.
You are a pure being of pure light,
Pure love,
Pure energy.
Thank you.
Thank you.
Thank you.
Take a deep breath in and out.
Know that you can access this peace and joy anytime you like.
All you need to do is breathe in,
Breathe out.
In,
Out.
Gently bring your awareness back to the room.
Gently wiggle your fingers and your toes.
Rub the palms of your hands together and place them over your eyes.
Gently rub your face like you are washing it.
Move your hands in circles over your head.
Bring your hands,
Palms together in front of your heart.
Bow to your inner wisdom.
Namaste.
