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From Stress To Safety: A Grounding Practice

Name: From Stress To Safety: A Grounding Practice
Uploaded: 2024-05-06T15:07:20.779Z
Duration: 13 min 18 s
Channel: Hannah Westphal
Description: Discover a simple yet powerful guided practice to connect with your nervous system. Learn how to tune into your Felt Sense, understand your neuronal states, and gently guide your nervous system back to safety and balance. Through mindful exploration of sensations, this session helps you deepen your connection to your body and find a grounded, regulated state. Picture from Josh Hild at Pexels.

by Hannah Westphal

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

Discover a simple yet powerful guided practice to connect with your nervous system. Learn how to tune into your Felt Sense, understand your neuronal states, and gently guide your nervous system back to safety and balance. Through mindful exploration of sensations, this session helps you deepen your connection to your body and find a grounded, regulated state. Picture from Josh Hild at Pexels.

Grounding Felt Sense Trauma Addiction Nervous System Safety Body Scan Emotional Observation Creativity Vagus Nerve Physical Sensation Awareness Emotional State Observation Creative Expression Vagus Nerve Stimulation Exploring Sensations Guided Practices Physical Sensations Positive Visualizations Visualizations

Meet your Teacher

Hannah Westphal

Koblenz, Deutschland

Meet your Teacher

Hannah Westphal

Koblenz, Deutschland

© 2026 Hannah Westphal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.