Smoke Free Affirmations

Congratulations on making the decision to become a non-smoker. Becoming Smoke Free is one of the single most important step you can take in your life, as you know the benefits of being a non-smoker far outweigh the countless risk of smoking. Smoking is one of the most addictive substances known – more so than many illegal drugs. Smoking is a mental habit. The habit of smoking lies in the deep subconscious mind. What is placed in the mind grows into being. To make a change in your life, a change must first take place in your mind. A thought is the seed of manifestation. Trust the power of your subconscious mind. Switch off the urge to smoke now and forever. The thought of a cigarette or of smoking is not a craving – it is just a thought.

Transcript

Taking a deep breath.

I know I am completely relaxed.

My mind is at ease.

My body is a sacred temple and I am its caretaker.

I switch off the urge to smoke now and forever.

I am free.

I maintain a healthy body weight and my metabolism increases to suit my most perfect size.

I call on the power of all masters,

All ascended masters,

All angels and all spirit guides to release me easily and effortlessly from all addictions of tobacco and nicotine.

I have made a non-negotiable decision to quit smoking.

I no longer need or want to smoke.

I am not a smoker.

I have quit smoking.

The thought of a cigarette is not a craving.

It's just a thought.

I am free from addiction and I feel great.

My mind is clear and focused.

I was born with a natural ability to succeed.

This moment,

This day,

I am a success.

I am now and forever a non-smoker.

The thought of a cigarette is not a craving.

It is just a thought.

I am now and forever a non-smoker.

And so it is.

Reviews

Thanks Don.

I’ll tell you how it goes . Ty! Now where’s my vape ? Just kidding ..sort of . Is nicotine really not a craving ? I quit for 26 years and then my 26 year old daughter was vaping (mango ) and I tried it . Then just once in awhile .. then oh let me try with coffee in the morning.Was off to the races then . Trying to take deep breaths . I quit on my birthday last year in November (had Covid) and then started upon June (had a meltdown) and I didn’t go back to first thing In morning nicotine.. I’m thinking of maybe going to 3% then 0 % The habit ,craving is real to me ! I have quit before and can quit again ( hopefully forever? Ty!!!! Help!!!

And so it is! 🙏🏼💜
Thank you 🙏🏼

Needs to be longer. But good.

Just what I needed!

Thanks. Just enough to get anyone to decide and stay focused in their decision.

A quick way to center and clear the thinking

Short, sweet, and to the point. Perfect affirmations for quitting smoking.

thanks so much. helped my partner so much, who has just quit

Great. Just what I was looking for. I wish I could double bookmark this one

The words of this meditation really resonate with me! This is going to be my emergency meditation! ♥️

Fantastic reminders and affirmations! Merci beaucoup 🙏🏻☀️

it was helpful! the audio quality could be a bit better

Was short. Got to the message. Positive meditation. Powerful also.

I’m not a smoker (quit many years ago - woo!) but I loved this affirmation and think it’s great for any addiction/compulsion.

I like the short length of this. It makes it a useful tool to be used "As Needed". Thank you.

Extraordinarily helpful with all manner of addictions!! Love his soothing voice and it’s a brilliant illustration if “it’s just a thought”
This helped facilitate such release and created a platform to let go of all that doesn’t serve me or God.... thank you for the beautiful meditation!!