Mindfulness In Isolation Day 27 - Habit Change

Did you know that 40% of everything we do is habit!? That's a lot. It's a great shortcut for our brains, but it means changing habits can be hard. Isolation may have brought out a few bad habits - eating, drinking, or media binging. This exercise will help you use the principles of mindfulness to regain control.

Reviews

I will listen to you again, maybe during a craving. Thank you

Thank you!

Incredibly helpful, thank you

These are one of my very favorite meditations. I love her voice so much. And now I'm on to 28

Thank you for pointing out the 3 that I’ve indulged in, didn’t count them before! So interesting, and now Thank you for the tricks, your so good! Sending blessings and gratitude 🙏🙏