09:18

Mindfulness In Isolation Day 27 - Habit Change

Name: Mindfulness In Isolation Day 27 - Habit Change
Uploaded: 2020-05-13T02:53:37.000Z
Duration: 9 min 18 s
Channel: Kris Herbert
Description: Did you know that 40% of everything we do is habit!? That's a lot. It's a great shortcut for our brains, but it means changing habits can be hard. Isolation may have brought out a few bad habits - eating, drinking, or media binging. This exercise will help you use the principles of mindfulness to regain control.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

694

Did you know that 40% of everything we do is habit!? That's a lot. It's a great shortcut for our brains, but it means changing habits can be hard. Isolation may have brought out a few bad habits - eating, drinking, or media binging. This exercise will help you use the principles of mindfulness to regain control.

Secular Health & Happiness Mindfulness Presence Mindfulness Meditation Secular Mindfulness