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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineVipassana, meaning 'insight,' is a meditation practice focusing on self-observation and awareness of the present moment, often involving silent retreats and deep introspection.
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4.6guided•19 min
R.A.I.N Meditation
Maggie Stevens
4.6guided•16 min
Mindfulness Of Breathing
Daniel Frederiksen
4.7guided•13 min
What To Do When It Is Hard To Sit
Beth Adelson
4.5guided•10 min
Mindful Use Of Technology
Dawn Mauricio
4.6guided•15 min
Body Scan Short Version
Maria O'Hara
4.6guided•24 min
How To Watch Thoughts Without Being Caught In Them
Jimmy Wightman | That Meditation Guy
4.6guided•19 min
6-Sense Door Equanimity (Upekkha) Practice
Jesse Maceo Vega-Frey
4.6guided•7 min
Simple Breath Awareness
Dr. Alexandra Conway
4.4guided•14 min
Liberating Power of Awareness
Jason Murphy-Pedulla
4.6guided•20 min
Relaxing Into Open Space
Jeremy Mohler
4.6guided•20 min
Pratyahara, Body Scanning
Ashley
4.6guided•14 min
The Importance Of A Body Scan
Patricia Johnson
4.5guided•43 min
Meditation to Fulfil Desires
Rajesh Sengamedu
4.6guided•10 min
Loving Kindness Towards Difficult Persons
Jorge Sepulveda
4.5guided•11 min
Loving Kindness Meditation
Monti Narayan Datta
4.7guided•15 min•
Morning Meditation Morning Meditation (Anapana)
Ocean DYNN
4.7guided•7 min
The Safe House- A Meditation To Help You Find Calm
Soji James
4.5guided•9 min
Theatre Of The Mind
AJ Bicât
4.6guided•14 min
Breathing Into The Present Moment
Noah Channing
4.6guided•34 min
Road To Here - #27 Like Holding A Bird
Jaran de los Santos Olsen
4.5guided•3 min
Three Minute Pause
Doug Achtert
4.5guided•10 min
Morning Meditation Guided
Harmooni
4.5guided•8 min
6 Minute Grounding Meditation For Emotional Regulation
Maria O'Hara
4.5guided•16 min
The Breathing Body (Live)
Rae Luise
4.5guided•11 min
Deepening Ease With 3-In 6-Out Breathing
Mark Zelinsky
4.5guided•13 min
A Moment of Mindfulness: Loving Kindness
Jennifer Pearlstein
4.5guided•3 min
Companion to The Mindful Vegan Book Meditation Practice: Day 3
Lani Muelrath
4.6guided•8 min
Getting Grounded
Nana Gyesie (Pannananda)
4.8guided•71 min
Calming Sleep Meditation (For A Deep, Gentle Rest)
Darius Bashar
4.8guided•60 min
Healing Sleep Meditation - Perfect Health
Happy Mind Meditation
4.9guided•20 min•
Yoga Nidra
Tracee Stanley
4.7guided•14 min
Mindfulness Now
Joshua Canter
4.8guided•31 min
Sleep Story For Kids: The Sleep Train
New Horizon
4.8guided•28 min
Yoga Nidra Journey Into Sleep
Saqib Rizvi
4.7guided•6 min
Grounding Energy Meditation
Manoj Dias
4.9guided•6 min•
Joy: Rediscover Simple Pleasures
Darius Bashar
4.9guided•12 min
Manifest Your Dream Job - Guided Visualization
Guri Sohal
4.8guided•18 min
Relax Into Presence
Andy Hobson
4.9guided•29 min
Kindness
Annemaree Rowley
4.8guided•26 min
Falling Leaf Meditation
Andy Hobson
4.9guided•5 min•
Strength: Trust Your Steadiness
Jack Kornfield
4.8guided•33 min
Unicorn Sleepover
New Horizon
4.9guided•23 min
Drift Into Sleep: Facts About Outer Space
Ashley Chymiy
4.8guided•9 min
Meditation To Calm Nervous Energy
Yogi Bryan
4.8guided•7 min
Self Compassion & Creation Prayer
Vaz Sriharan
4.8guided•9 min
Trust The Universe's Plan (Positive Affirmations)
Paul Berry
4.9guided•10 min
3D Psychic Protection
Steve Nobel
4.9guided•17 min
Yoga Nidra For Wellbeing
Ally Boothroyd
4.9guided•23 min
Inner Child Alchemy For When You Are Hurting
Glenda Cedarleaf
4.9guided•23 min
An Invitation To Freedom ~ Live From Monte Sahaja
Mooji
4.8guided•8 min
I Am Healthy & Whole Affirmations For A Healthy Body
Robert Christiansen
4.9guided•11 min
Heart Coherence Meditation
Mel Schweder
4.9guided•18 min
Full Moon Clearing
Gillian White
4.9guided•35 min
Angelic Healing Light Temple Meditation
Steve Nobel
4.8guided•7 min
Abundance (Money) Affirmations
Naomi Goodlet
4.8guided•28 min
Manifest Any Desire
Pura Rasa
4.9guided•23 min
An Invitation To Freedom ~ Live From Monte Sahaja
Mooji
4.8guided•8 min
I Am Healthy & Whole Affirmations For A Healthy Body
Robert Christiansen
4.9guided•11 min
Heart Coherence Meditation
Mel Schweder
4.9guided•18 min
Full Moon Clearing
Gillian White
4.9guided•35 min
Angelic Healing Light Temple Meditation
Steve Nobel
4.8guided•7 min
Abundance (Money) Affirmations
Naomi Goodlet
4.8guided•28 min
Manifest Any Desire
Pura Rasa
4.9guided•14 min
Abandonment Healing
Saqib Rizvi
4.9guided•17 min•
Awakening Your Energy Centers
davidji
4.8guided•19 min
Breathing Our Way To Peace And Freedom
Tara Brach
4.9guided•35 min
Preparing For Birth
Louisa Tanner Munson
4.9guided•35 min
The Law Of One Transmission
Steve Nobel
4.7guided•64 min
Deep Sleep Reprogramming Beliefs For Abundance
Dr Janette Freeman
4.8guided•15 min
Nervous System Massage
Amanda Helen
4.8guided•6 min
Praying with Psalm 23: New Adaptation Judeo-Christian Tradition
Maria Gullo
4.8guided•9 min•
Box Breathing
Stuart Sandeman
4.9guided•5 min•
Balance: Return To Your Centre
Michael Galyon
4.9guided•38 min
Manifestation Meditation #1 (2026 Remix)
Paul Babin
4.9guided•6 min
God Is Faithful
Vanessa Michele
4.9guided•15 min
Forest Nidra
Ally Boothroyd
4.9guided•51 min
Awakening The Magician Transmission: Invoking Pure Archetypal Creative Power
Steve Nobel
4.8guided•29 min
Sleep & Relaxation: Body Of Light Technique
Saqib Rizvi
4.8guided•30 min
Stress Free
Andrew Johnson
4.8guided•10 min
Connecting To The Present Moment - 10 Min Daily Insight
davidji
4.8guided•21 min
Open The Channel To Your Soul Meditation
Bree Melanson
4.9guided•42 min
Lower Astral Clearing Transmission: Clearing Interference From ‘Dark’ Portals
Steve Nobel
4.8guided•18 min
What Inspires Me?
davidji
4.8guided•35 min
Positive Self-Image Meditation
Andrew Johnson
4.8guided•56 min
Open Your Third Eye And Strengthen Your Intuition
Pura Rasa
4.8guided•6 min
Positive Daily Affirmations To Re-Program Your Subconscious
Sommer Leigh
4.9guided•36 min
Sacred Journey For Chakra Healing
Glenda Cedarleaf
4.8guided•120 min
Manifest Abundance While You Sleep | Sleep Affirmations
Nicky Sutton
4.8guided•33 min
Universal Compassion
Andy Hobson
4.8guided•44 min
Night Night Yoga Nidra Meditation
Julie Murphy Yogaressa
4.9guided•25 min
Feel To Heal - Somatic Release
Jake Currie
4.7guided•26 min
Pain Relief Meditation
Michael Mackintosh
4.8guided•13 min
Manifesting Your Deepest Desire
davidji
4.8guided•13 min
Cleanse & Protect Your Energy Field: Divine Golden & White Light to Heal & Purify
Aluna Moon
4.8guided•21 min
Grounding Visualisation For Stress And Anxiety
The StillPoint
4.9guided•32 min
Blue Ray Starseed
Steve Nobel
4.9guided•38 min
Yoga Nidra 61 Points For Sleep And Relaxation
Samaneri Jayasara
4.8guided•10 min
Release Negative Thinking And Embrace The High Frequency
Rev. Skip Jennings
4.9guided•14 min
Channeling Your Future Reality - Law Of Attraction
Guri Sohal
4.8guided•33 min
Yoga Nidra For Deep Rest | NSDR
Kristyn Rose Foster
4.7guided•10 min
Ten-Minute Evening Gratitude Practice
Julie Ela Grace
4.9guided•102 min
Lotus Metta Visualisation (Complete Practice)
Ajahn Achalo
4.8guided•5 min
5-Minute Morning Bliss
Felix New
4.9guided•13 min
Your Authentic Self
Justin Michael Williams
4.8guided•21 min
Stop Caring About What Others Think
Lou Redmond
4.8guided•25 min
Epigenetic Healing
Elliott Treves
4.8guided•15 min
Opening The Door To Sacred Love
Christina McMahon
4.9guided•10 min•
Create Your Sanity Quilt
Martha Beck
4.9guided•59 min•
Rest Deeply And Heal
Susannah Kenton
4.8guided•5 min
Good Morning, Beautiful Soul!
Wolf Wittenberg
4.9guided•11 min
Your Guide To Send Distant Reiki
Ian Tucker
4.7guided•5 min
Self Love Affirmation Boost
Selena Lael
4.9guided•32 min
The Lord's Prayer
Ashkhen
4.9guided•70 min
Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast
Michelle's Sanctuary
4.9guided•81 min
Soothing Rain & Thunder Sleep Talk Down
Christian Thomas
4.9guided•9 min
The Bowl Of Light
Kazemaru
4.9guided•29 min
Visualise Prosperity
Andrew Johnson
4.8guided•18 min
Meditation: Relaxing Back And Saying Yes To The Moment
Tara Brach
4.9guided•15 min
Morning Breathwork
Stuart Sandeman
4.9guided•17 min
Yoga Nidra: Relax & Reset Your Energy
Hilary Jackendoff
4.9guided•80 min
Loving Spirit Connection & Communication | Guided Practice
Pura Rasa
4.8guided•92 min
Law Of Vibration Affirmations Healing Sleep
Jamen Moss
4.8guided•9 min
Practicing Presence
Dora Kamau
4.9guided•19 min
Nurture, Love & Support Meditation
Darius Bashar
4.7guided•4 min
St. Patrick's Prayer In The Christian Tradition 'I Arise Today...'
Maria Gullo
4.8guided•43 min
Spirit Guide Sleep Connection
Christian Thomas
4.8guided•8 min
Affirmations For Health
Carinne Leduc
4.8guided•5 min
Connecting To The Present Moment - 5 Min Daily Insight
davidji
4.9guided•22 min
Touching Peace
Tara Brach
4.9guided•7 min•
Morning Gratitude Ritual
David Gandelman
4.9guided•13 min
Aura Cleansing Meditation
Rachel Hillary
4.8guided•80 min
Fall Asleep Amongst The Stars (Extended Version)
Andy Hobson
4.7guided•22 min
Peaceful Sleep
Kate James
4.9guided•28 min
The Goddess Series: Hecate-Awakening
Josephine Sorciere
4.8guided•16 min
Yoga Nidra - Hatha Yoga Tradition Yogic Sleep
Ranjith Vallathol
4.9guided•9 min•
Step Into Your Vision
Justin Michael Williams
4.9guided•24 min
Invitation To Surrender Contemplative Prayer
Maria Gullo
4.7guided•25 min
The Dream For Sleep
Bethany Auriel-Hagan
4.9guided•32 min
Mother Earth Awaits - A Symphony Of Gratitude & Connection
Dakota Earth Cloud Walker
4.8guided•26 min
You Can Never Die And Heal Your Relationships
Thich Nhat Hanh Legacy
4.9guided•28 min
The Goddess Series: Hecate-Awakening
Josephine Sorciere
4.8guided•16 min
Yoga Nidra - Hatha Yoga Tradition Yogic Sleep
Ranjith Vallathol
4.9guided•9 min•
Step Into Your Vision
Justin Michael Williams
4.9guided•24 min
Invitation To Surrender Contemplative Prayer
Maria Gullo
4.7guided•25 min
The Dream For Sleep
Bethany Auriel-Hagan
4.9guided•32 min
Mother Earth Awaits - A Symphony Of Gratitude & Connection
Dakota Earth Cloud Walker
4.8guided•26 min
You Can Never Die And Heal Your Relationships
Thich Nhat Hanh Legacy
4.9guided•9 min
Christian Gratitude Prayer
Vanessa Michele
4.8guided•10 min•
Calm The Creature
Martha Beck
4.8guided•17 min
Morning Flow
Tomek Wyczesany, Ph.D.
4.8guided•8 min
Clear Your Energy Using The Violet Flame
Naomi Goodlet
4.9guided•30 min•
Temple Of Emptiness
Mooji
4.8guided•14 min•
Dynamic Breathwork
Stuart Sandeman
4.7guided•14 min
Power Nap
Amanda Penalver
4.9guided•22 min
Understanding The Yoga Sutras
davidji
4.9guided•15 min
Protection Guided Meditation. White Light Protection.
Nicky Sutton
4.9guided•22 min
Creating Kindness, When Self-Love Feels Unfamiliar
Sez Kristiansen
4.9guided•20 min
Yoga Nidra - Connect To Your Sankalpa
Ally Boothroyd
4.7guided•10 min
Basic Body Scan & Breath Awareness
Tara Brach
4.9guided•28 min
Gratitude Yoga Nidra
Ally Boothroyd
4.9guided•35 min
The Inipi
Dakota Earth Cloud Walker
4.8guided•9 min
61 Point Body Scan
Zoe Kanat
4.8guided•11 min
Morning Yoga Nidra For A Calm And Balanced Day
Loren Runion
4.8guided•44 min
Receive Messages from Spirit Guides
Pura Rasa
4.9guided•45 min
The Mary Transmission: Invoking Angels Of Peace, Love & Miracle-Consciousness
Steve Nobel
4.9guided•11 min
Tonglen For Healing
Saqib Rizvi
4.9guided•34 min
Transforming Suppressed Anger Practice: With Cleansing Elemental And Angelic Fire
Steve Nobel
4.9guided•30 min
Powerful Healing With Archangel Raphael
Pura Rasa
4.8guided•42 min
Letting Go of the Past & Creating a New Future
Michael Mackintosh
4.9guided•13 min
Prayer For Miracles, Synchronicity & Manifestation
Vaz Sriharan
4.9guided•10 min
A Prayer Of Forgiveness
Dora Kamau
4.9guided•60 min
MIDL: Skill Of Calming All Your Senses
Stephen Procter
4.8guided•30 min
Let Go Of The Day
Andrew Johnson
4.8guided•20 min
So Hum Mantra Meditation
Carrie Grossman
4.8guided•31 min
Back To Sleep Journey
Susannah Kenton
4.8guided•120 min
Manifest Abundance & Success Sleep Meditation, Affirmations
Nicky Sutton
4.8guided•7 min•
Enhancing Vagal Tone
Juna Bobby MD, EdM
4.9guided•5 min•
Kindness: Act With Care
Liza Colpa
4.7guided•30 min
Accepting And Letting Go
Andy Hobson
4.7guided•13 min
Slow Down & Accept
Meg James
4.9guided•34 min
Powerful Practice To Declutter Your Head & Calm Down
Jay Chodagam
4.8guided•54 min
Sleep Practice For Self-Esteem
Linda Hall
4.8guided•13 min
Relax Lite
Andrew Johnson
4.7guided•12 min
Loving Awareness: Mindfulness Of Breath & What Is Present
Jack Kornfield
4.7guided•20 min
Relax Into Deep Sleep
Meg James
4.9guided•23 min
Opening Our Hearts To Everything
Hugh Byrne
4.8guided•17 min
Sleep & Relaxation Through Yoga Nidra
Saqib Rizvi
4.8guided•15 min
Mindfulness Of Breathing: The Buddha’s Way
Sah D'Simone
4.9guided•22 min
Self-Worth | Root, Solar Plexus, Throat Chakra Cleanse For Self-Confidence
Healing Vibrations
4.9guided•7 min•
Sharing Gratitude
Tony Brady
4.8guided•8 min
A Return To The Heart: Tending To Ourselves With Love And Compassion
Mar Healy
4.7guided•58 min
Sleep Meditation: Fall Asleep Fast And Heal All Night Long
Lisa Whatley
4.8guided•15 min
Mindfulness Meditation
Hugh Byrne
4.8guided•120 min
Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)
Jason Stephenson
4.8guided•13 min•
Affirmations
Lalah Delia
4.7guided•9 min
Morning Rise & Reset Breathwork
Sari
4.9guided•5 min•
Hope: What’s Possible
Sah D'Simone
4.9guided•8 min•
Just Be
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•16 min
Energizing Meditation For Joy + Connection
Darius Bashar
4.8guided•13 min
Just Let Go
Tom Evans
4.8guided•36 min
Complete Body Healing - Relaxed version
Pura Rasa
4.8guided•180 min
Meet Your Spirit Guides Deep Sleep
Nicky Sutton
4.9guided•24 min
Manifest Abundance In Your Life
Linda Hall
4.8guided•142 min
Manifest Wealth & Financial Freedom Sleep Meditation
Nicky Sutton
4.9guided•10 min•
Bringing RAIN To The Wanting Mind
Tara Brach
4.8guided•26 min
Serenity Meditation
Andrew Johnson
4.9guided•35 min
Yoga Nidra For Deep Rest
Samaneri Jayasara
4.9guided•7 min•
Welcome The Wisdom
Justin Michael Williams
4.9guided•11 min
Higher Light Decree: Daily Alignment With The Light.
Steve Nobel
4.8guided•90 min
Affirmations Of Success To Reprogram Mind While You Sleep
Robert Aceves
4.8guided•14 min
Deep Relaxation
Tomek Wyczesany, Ph.D.
4.8guided•19 min
Heart Connection, Kindness & Gratitude
Sacha Stewart
4.7guided•22 min
I AM Affirmations: Courage & Inner Power
Kenneth Soares
4.8guided•8 min
A Morning Reset Practice
Adam Bumpus
4.9guided•10 min
Sending Healing Energy
Nicole Robinson
4.8guided•23 min
23 Minute Deeply Relaxing Yoga Nidra NSDR
Danni Carr
4.9guided•14 min
Just As You Are
Andy Hobson
4.8guided•7 min
Prayer For Gratitude & Blessings
Vaz Sriharan
4.8guided•40 min
Weight Control - Emotional Eating
Andrew Johnson
4.8guided•6 min•
Somatic Wake-Up
Bea Walker
4.8guided•29 min
Visualise Healing
Andrew Johnson
4.9guided•6 min
Rumi: Lift You Like A Prayer To The Sky
Wolf Wittenberg
4.8guided•18 min
Settle A Busy Mind
Tomek Wyczesany, Ph.D.
4.8guided•22 min
Open Yourself To Receive
Lou Redmond
4.8guided•12 min
Attracting Your Greatest Life (Powerful)
Felix New
4.8guided•10 min
Being The Observer - The Meditator's Essential Practice
Ranjith Vallathol
4.8guided•7 min
Present Moment Meditation
Lama Yeshe Rabgye
4.8guided•17 min
Surrender Into Flow
Nicole Bayliss
4.9guided•14 min
Morning Mindfulness With Reiki
Madison Cresswell
4.9guided•15 min•
Energy Cleanse: Reset For Empaths And Highly Sensitive Souls
Lalah Delia
4.9guided•13 min
Quick Starlight Energy Release
Steve Nobel
4.8guided•59 min
Get Back To Sleep | Guided Meditation To Fall Back Asleep
Michelle's Sanctuary
4.8guided•66 min
Protect Your Peace | A Guided Sleep Meditation For Healing
Michelle's Sanctuary
4.8guided•21 min
Empath Energy & Emotion Realignment + Protection
Pura Rasa
4.8guided•5 min
Immunity Boost - 5 Minute Breathwork
Mike Schurko
4.9guided•45 min
Create Abundance
Andrew Johnson
4.8guided•10 min
Heart: Internal Family Systems (IFS)
Dr Richard Schwartz
4.8guided•3 min
A 17th Century Nun's Prayer
Tony Brady
4.8guided•15 min
Angelic Healing + Chakra Clearing Meditation
Bree Melanson
4.8guided•16 min
Strengthen Your Reiki Connection
Oliver James Jenkin
4.9guided•12 min
Manifesting JOMO
Liza Colpa
4.9guided•12 min
Affirmations: I Am A Starseed Magician
Steve Nobel
4.8guided•30 min
Day 21: Positive Sleep Immersion — With Binaural Beats Music
Julie Murphy Yogaressa
4.9guided•510 min
Overnight Meditation For Deep, Restful Sleep
Chibs Okereke
4.9guided•18 min
Reiki Energy Sacred Mountain Transmission
Mythological Goddess
4.8guided•17 min
Taming The Busy Mind Through Mindfulness
Hugh Byrne
4.9guided•10 min
Under The Weather
Andy Hobson
4.9guided•26 min
Dynamic Heart Breathwork (Beginner)
Ben Holt
4.8guided•54 min
Release Cords, Attachments, Karma And Raise Your Vibration
Lisa Whatley
4.8guided•46 min
Sleep Story: Moonlight Kingdom
Christian Thomas
4.9guided•15 min
Lectio Divina: Beside Still Waters (Psalm 23)
Mark Gladman
4.8guided•13 min
New Beginnings
Natasha Thompson
4.9guided•20 min•
When Mind And Presence Become One
Mooji
4.8guided•41 min
Sleep & Relaxation Through Self-Awareness
Saqib Rizvi
4.9guided•20 min
Peace Is Calling Me - 20 Min Daily Insight
Annemaree Rowley
4.9guided•15 min
Affirmations For The First Trimester Of Pregnancy
Lily Olsen
4.8guided•60 min
Can't Sleep?
Victoria Yoga
4.8guided•14 min
Morning Energy For The Day
Saqib Rizvi
4.9guided•6 min•
Releasing Stress With The Physiological Sigh
Carolyn Anne Budgell
4.9guided•10 min
I AM Healing - Affirmational Prayer
Vaz Sriharan
4.9guided•7 min•
Mind Body Connection
Fleur Chambers
4.8guided•6 min
Holding Space For Duality Affirmations
Alex Elle
4.8guided•8 min
Morning Set And Reset
Jennifer Guerrero
4.8guided•14 min
Manifest Ultimate Love
Mark Guay
4.9guided•13 min•
Inner Child Healing
Justin Michael Williams
4.7guided•5 min
A Good Day, A Grateful Day
Br. David Steindl-Rast, Grateful Living
4.9guided•20 min
Arcturian Entity Extraction Protocol (AEE)
Manuela Caranci
4.9guided•25 min
Experiencing The Sacredness Of Love
Ruth King
4.8guided•30 min
Breath, Body, Sounds And Thoughts
Andy Hobson
4.9guided•25 min
Meeting The Source Within
Vaz Sriharan
4.9guided•15 min
Money Making Abundance
Hayley Carr
4.8guided•35 min
Sleep And Relaxation With Your Guardian Angel
Saqib Rizvi
4.9guided•10 min
Pregnancy Meditation - Connecting With Your Baby
Emma Maidment
4.9guided•59 min
Manifest Wealth, Health And Happiness While You Sleep
Pura Rasa
4.7guided•17 min
I AM Affirmations: Gratitude & Self Love
Kenneth Soares
4.9guided•5 min•
Choose: Who I Want To Be
Stuart Sandeman
4.8guided•6 min•
Nervous System Reset
Eileen Rose Miles
4.9guided•19 min
Instantly Defuse A Panic Attack
Amy V. Cooper
4.9guided•7 min•
Self-Compassion
Michael Galyon
5guided•15 min•
Morning Writing Practice
Sarah Blondin
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