Guided Meditations for Vipassana

Vipassana, meaning 'insight,' is a meditation practice focusing on self-observation and awareness of the present moment, often involving silent retreats and deep introspection.

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Displaying 420 meditations for vipassana

4.6guided19 min

R.A.I.N Meditation

Maggie Stevens

4.6guided16 min

Mindfulness Of Breathing

Daniel Frederiksen

4.7guided13 min

What To Do When It Is Hard To Sit

Beth Adelson

4.5guided10 min

Mindful Use Of Technology

Dawn Mauricio

4.6guided15 min

Body Scan Short Version

Maria O'Hara

4.6guided24 min

How To Watch Thoughts Without Being Caught In Them

Jimmy Wightman | That Meditation Guy

4.6guided19 min

6-Sense Door Equanimity (Upekkha) Practice

Jesse Maceo Vega-Frey

4.6guided7 min

Simple Breath Awareness

Dr. Alexandra Conway

4.4guided14 min

Liberating Power of Awareness

Jason Murphy-Pedulla

4.6guided20 min

Relaxing Into Open Space

Jeremy Mohler

4.6guided20 min

Pratyahara, Body Scanning

Ashley

4.6guided14 min

The Importance Of A Body Scan

Patricia Johnson

4.5guided43 min

Meditation to Fulfil Desires

Rajesh Sengamedu

4.6guided10 min

Loving Kindness Towards Difficult Persons

Jorge Sepulveda

4.5guided11 min

Loving Kindness Meditation

Monti Narayan Datta

4.7guided15 min

Morning Meditation Morning Meditation (Anapana)

Ocean DYNN

4.7guided7 min

The Safe House- A Meditation To Help You Find Calm

Soji James

4.5guided9 min

Theatre Of The Mind

AJ Bicât

4.6guided14 min

Breathing Into The Present Moment

Noah Channing

4.6guided34 min

Road To Here - #27 Like Holding A Bird

Jaran de los Santos Olsen

4.5guided3 min

Three Minute Pause

Doug Achtert

4.5guided10 min

Morning Meditation Guided

Harmooni

4.5guided8 min

6 Minute Grounding Meditation For Emotional Regulation

Maria O'Hara

4.5guided16 min

The Breathing Body (Live)

Rae Luise

4.5guided11 min

Deepening Ease With 3-In 6-Out Breathing

Mark Zelinsky

4.5guided13 min

A Moment of Mindfulness: Loving Kindness

Jennifer Pearlstein

4.5guided3 min

Companion to The Mindful Vegan Book Meditation Practice: Day 3

Lani Muelrath

4.6guided8 min

Getting Grounded

Nana Gyesie (Pannananda)

4.8guided71 min

Calming Sleep Meditation (For A Deep, Gentle Rest)

Darius Bashar

4.8guided60 min

Healing Sleep Meditation - Perfect Health

Happy Mind Meditation

4.9guided20 min

Yoga Nidra

Tracee Stanley

4.7guided14 min

Mindfulness Now

Joshua Canter

4.8guided31 min

Sleep Story For Kids: The Sleep Train

New Horizon

4.8guided28 min

Yoga Nidra Journey Into Sleep

Saqib Rizvi

4.7guided6 min

Grounding Energy Meditation

Manoj Dias

4.9guided6 min

Joy: Rediscover Simple Pleasures

Darius Bashar

4.9guided12 min

Manifest Your Dream Job - Guided Visualization

Guri Sohal

4.8guided18 min

Relax Into Presence

Andy Hobson

4.9guided29 min

Kindness

Annemaree Rowley

4.8guided26 min

Falling Leaf Meditation

Andy Hobson

4.9guided5 min

Strength: Trust Your Steadiness

Jack Kornfield

4.8guided33 min

Unicorn Sleepover

New Horizon

4.9guided23 min

Drift Into Sleep: Facts About Outer Space

Ashley Chymiy

4.8guided9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.8guided7 min

Self Compassion & Creation Prayer

Vaz Sriharan

4.8guided9 min

Trust The Universe's Plan (Positive Affirmations)

Paul Berry

4.9guided10 min

3D Psychic Protection

Steve Nobel

4.9guided17 min

Yoga Nidra For Wellbeing

Ally Boothroyd

4.9guided23 min

Inner Child Alchemy For When You Are Hurting

Glenda Cedarleaf

4.9guided23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.8guided8 min

I Am Healthy & Whole Affirmations For A Healthy Body

Robert Christiansen

4.9guided11 min

Heart Coherence Meditation

Mel Schweder

4.9guided18 min

Full Moon Clearing

Gillian White

4.9guided35 min

Angelic Healing Light Temple Meditation

Steve Nobel

4.8guided7 min

Abundance (Money) Affirmations

Naomi Goodlet

4.8guided28 min

Manifest Any Desire

Pura Rasa

4.9guided23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.8guided8 min

I Am Healthy & Whole Affirmations For A Healthy Body

Robert Christiansen

4.9guided11 min

Heart Coherence Meditation

Mel Schweder

4.9guided18 min

Full Moon Clearing

Gillian White

4.9guided35 min

Angelic Healing Light Temple Meditation

Steve Nobel

4.8guided7 min

Abundance (Money) Affirmations

Naomi Goodlet

4.8guided28 min

Manifest Any Desire

Pura Rasa

4.9guided14 min

Abandonment Healing

Saqib Rizvi

4.9guided17 min

Awakening Your Energy Centers

davidji

4.8guided19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.9guided35 min

Preparing For Birth

Louisa Tanner Munson

4.9guided35 min

The Law Of One Transmission

Steve Nobel

4.7guided64 min

Deep Sleep Reprogramming Beliefs For Abundance

Dr Janette Freeman

4.8guided15 min

Nervous System Massage

Amanda Helen

4.8guided6 min

Praying with Psalm 23: New Adaptation Judeo-Christian Tradition

Maria Gullo

4.8guided9 min

Box Breathing

Stuart Sandeman

4.9guided5 min

Balance: Return To Your Centre

Michael Galyon

4.9guided38 min

Manifestation Meditation #1 (2026 Remix)

Paul Babin

4.9guided6 min

God Is Faithful

Vanessa Michele

4.9guided15 min

Forest Nidra

Ally Boothroyd

4.9guided51 min

Awakening The Magician Transmission: Invoking Pure Archetypal Creative Power

Steve Nobel

4.8guided29 min

Sleep & Relaxation: Body Of Light Technique

Saqib Rizvi

4.8guided30 min

Stress Free

Andrew Johnson

4.8guided10 min

Connecting To The Present Moment - 10 Min Daily Insight

davidji

4.8guided21 min

Open The Channel To Your Soul Meditation

Bree Melanson

4.9guided42 min

Lower Astral Clearing Transmission: Clearing Interference From ‘Dark’ Portals

Steve Nobel

4.8guided18 min

What Inspires Me?

davidji

4.8guided35 min

Positive Self-Image Meditation

Andrew Johnson

4.8guided56 min

Open Your Third Eye And Strengthen Your Intuition

Pura Rasa

4.8guided6 min

Positive Daily Affirmations To Re-Program Your Subconscious

Sommer Leigh

4.9guided36 min

Sacred Journey For Chakra Healing

Glenda Cedarleaf

4.8guided120 min

Manifest Abundance While You Sleep | Sleep Affirmations

Nicky Sutton

4.8guided33 min

Universal Compassion

Andy Hobson

4.8guided44 min

Night Night Yoga Nidra Meditation

Julie Murphy Yogaressa

4.9guided25 min

Feel To Heal - Somatic Release

Jake Currie

4.7guided26 min

Pain Relief Meditation

Michael Mackintosh

4.8guided13 min

Manifesting Your Deepest Desire

davidji

4.8guided13 min

Cleanse & Protect Your Energy Field: Divine Golden & White Light to Heal & Purify

Aluna Moon

4.8guided21 min

Grounding Visualisation For Stress And Anxiety

The StillPoint

4.9guided32 min

Blue Ray Starseed

Steve Nobel

4.9guided38 min

Yoga Nidra 61 Points For Sleep And Relaxation

Samaneri Jayasara

4.8guided10 min

Release Negative Thinking And Embrace The High Frequency

Rev. Skip Jennings

4.9guided14 min

Channeling Your Future Reality - Law Of Attraction

Guri Sohal

4.8guided33 min

Yoga Nidra For Deep Rest | NSDR

Kristyn Rose Foster

4.7guided10 min

Ten-Minute Evening Gratitude Practice

Julie Ela Grace

4.9guided102 min

Lotus Metta Visualisation (Complete Practice)

Ajahn Achalo

4.8guided5 min

5-Minute Morning Bliss

Felix New

4.9guided13 min

Your Authentic Self

Justin Michael Williams

4.8guided21 min

Stop Caring About What Others Think

Lou Redmond

4.8guided25 min

Epigenetic Healing

Elliott Treves

4.8guided15 min

Opening The Door To Sacred Love

Christina McMahon

4.9guided10 min

Create Your Sanity Quilt

Martha Beck

4.9guided59 min

Rest Deeply And Heal

Susannah Kenton

4.8guided5 min

Good Morning, Beautiful Soul!

Wolf Wittenberg

4.9guided11 min

Your Guide To Send Distant Reiki

Ian Tucker

4.7guided5 min

Self Love Affirmation Boost

Selena Lael

4.9guided32 min

The Lord's Prayer

Ashkhen

4.9guided70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.9guided81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.9guided9 min

The Bowl Of Light

Kazemaru

4.9guided29 min

Visualise Prosperity

Andrew Johnson

4.8guided18 min

Meditation: Relaxing Back And Saying Yes To The Moment

Tara Brach

4.9guided15 min

Morning Breathwork

Stuart Sandeman

4.9guided17 min

Yoga Nidra: Relax & Reset Your Energy

Hilary Jackendoff

4.9guided80 min

Loving Spirit Connection & Communication | Guided Practice

Pura Rasa

4.8guided92 min

Law Of Vibration Affirmations Healing Sleep

Jamen Moss

4.8guided9 min

Practicing Presence

Dora Kamau

4.9guided19 min

Nurture, Love & Support Meditation

Darius Bashar

4.7guided4 min

St. Patrick's Prayer In The Christian Tradition 'I Arise Today...'

Maria Gullo

4.8guided43 min

Spirit Guide Sleep Connection

Christian Thomas

4.8guided8 min

Affirmations For Health

Carinne Leduc

4.8guided5 min

Connecting To The Present Moment - 5 Min Daily Insight

davidji

4.9guided22 min

Touching Peace

Tara Brach

4.9guided7 min

Morning Gratitude Ritual

David Gandelman

4.9guided13 min

Aura Cleansing Meditation

Rachel Hillary

4.8guided80 min

Fall Asleep Amongst The Stars (Extended Version)

Andy Hobson

4.7guided22 min

Peaceful Sleep

Kate James

4.9guided28 min

The Goddess Series: Hecate-Awakening

Josephine Sorciere

4.8guided16 min

Yoga Nidra - Hatha Yoga Tradition Yogic Sleep

Ranjith Vallathol

4.9guided9 min

Step Into Your Vision

Justin Michael Williams

4.9guided24 min

Invitation To Surrender Contemplative Prayer

Maria Gullo

4.7guided25 min

The Dream For Sleep

Bethany Auriel-Hagan

4.9guided32 min

Mother Earth Awaits - A Symphony Of Gratitude & Connection

Dakota Earth Cloud Walker

4.8guided26 min

You Can Never Die And Heal Your Relationships

Thich Nhat Hanh Legacy

4.9guided28 min

The Goddess Series: Hecate-Awakening

Josephine Sorciere

4.8guided16 min

Yoga Nidra - Hatha Yoga Tradition Yogic Sleep

Ranjith Vallathol

4.9guided9 min

Step Into Your Vision

Justin Michael Williams

4.9guided24 min

Invitation To Surrender Contemplative Prayer

Maria Gullo

4.7guided25 min

The Dream For Sleep

Bethany Auriel-Hagan

4.9guided32 min

Mother Earth Awaits - A Symphony Of Gratitude & Connection

Dakota Earth Cloud Walker

4.8guided26 min

You Can Never Die And Heal Your Relationships

Thich Nhat Hanh Legacy

4.9guided9 min

Christian Gratitude Prayer

Vanessa Michele

4.8guided10 min

Calm The Creature

Martha Beck

4.8guided17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.8guided8 min

Clear Your Energy Using The Violet Flame

Naomi Goodlet

4.9guided30 min

Temple Of Emptiness

Mooji

4.8guided14 min

Dynamic Breathwork

Stuart Sandeman

4.7guided14 min

Power Nap

Amanda Penalver

4.9guided22 min

Understanding The Yoga Sutras

davidji

4.9guided15 min

Protection Guided Meditation. White Light Protection.

Nicky Sutton

4.9guided22 min

Creating Kindness, When Self-Love Feels Unfamiliar

Sez Kristiansen

4.9guided20 min

Yoga Nidra - Connect To Your Sankalpa

Ally Boothroyd

4.7guided10 min

Basic Body Scan & Breath Awareness

Tara Brach

4.9guided28 min

Gratitude Yoga Nidra

Ally Boothroyd

4.9guided35 min

The Inipi

Dakota Earth Cloud Walker

4.8guided9 min

61 Point Body Scan

Zoe Kanat

4.8guided11 min

Morning Yoga Nidra For A Calm And Balanced Day

Loren Runion

4.8guided44 min

Receive Messages from Spirit Guides

Pura Rasa

4.9guided45 min

The Mary Transmission: Invoking Angels Of Peace, Love & Miracle-Consciousness

Steve Nobel

4.9guided11 min

Tonglen For Healing

Saqib Rizvi

4.9guided34 min

Transforming Suppressed Anger Practice: With Cleansing Elemental And Angelic Fire

Steve Nobel

4.9guided30 min

Powerful Healing With Archangel Raphael

Pura Rasa

4.8guided42 min

Letting Go of the Past & Creating a New Future

Michael Mackintosh

4.9guided13 min

Prayer For Miracles, Synchronicity & Manifestation

Vaz Sriharan

4.9guided10 min

A Prayer Of Forgiveness

Dora Kamau

4.9guided60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.8guided30 min

Let Go Of The Day

Andrew Johnson

4.8guided20 min

So Hum Mantra Meditation

Carrie Grossman

4.8guided31 min

Back To Sleep Journey

Susannah Kenton

4.8guided120 min

Manifest Abundance & Success Sleep Meditation, Affirmations

Nicky Sutton

4.8guided7 min

Enhancing Vagal Tone

Juna Bobby MD, EdM

4.9guided5 min

Kindness: Act With Care

Liza Colpa

4.7guided30 min

Accepting And Letting Go

Andy Hobson

4.7guided13 min

Slow Down & Accept

Meg James

4.9guided34 min

Powerful Practice To Declutter Your Head & Calm Down

Jay Chodagam

4.8guided54 min

Sleep Practice For Self-Esteem

Linda Hall

4.8guided13 min

Relax Lite

Andrew Johnson

4.7guided12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.7guided20 min

Relax Into Deep Sleep

Meg James

4.9guided23 min

Opening Our Hearts To Everything

Hugh Byrne

4.8guided17 min

Sleep & Relaxation Through Yoga Nidra

Saqib Rizvi

4.8guided15 min

Mindfulness Of Breathing: The Buddha’s Way

Sah D'Simone

4.9guided22 min

Self-Worth | Root, Solar Plexus, Throat Chakra Cleanse For Self-Confidence

Healing Vibrations

4.9guided7 min

Sharing Gratitude

Tony Brady

4.8guided8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.7guided58 min

Sleep Meditation: Fall Asleep Fast And Heal All Night Long

Lisa Whatley

4.8guided15 min

Mindfulness Meditation

Hugh Byrne

4.8guided120 min

Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)

Jason Stephenson

4.8guided13 min

Affirmations

Lalah Delia

4.7guided9 min

Morning Rise & Reset Breathwork

Sari

4.9guided5 min

Hope: What’s Possible

Sah D'Simone

4.9guided8 min

Just Be

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided16 min

Energizing Meditation For Joy + Connection

Darius Bashar

4.8guided13 min

Just Let Go

Tom Evans

4.8guided36 min

Complete Body Healing - Relaxed version

Pura Rasa

4.8guided180 min

Meet Your Spirit Guides Deep Sleep

Nicky Sutton

4.9guided24 min

Manifest Abundance In Your Life

Linda Hall

4.8guided142 min

Manifest Wealth & Financial Freedom Sleep Meditation

Nicky Sutton

4.9guided10 min

Bringing RAIN To The Wanting Mind

Tara Brach

4.8guided26 min

Serenity Meditation

Andrew Johnson

4.9guided35 min

Yoga Nidra For Deep Rest

Samaneri Jayasara

4.9guided7 min

Welcome The Wisdom

Justin Michael Williams

4.9guided11 min

Higher Light Decree: Daily Alignment With The Light.

Steve Nobel

4.8guided90 min

Affirmations Of Success To Reprogram Mind While You Sleep

Robert Aceves

4.8guided14 min

Deep Relaxation

Tomek Wyczesany, Ph.D.

4.8guided19 min

Heart Connection, Kindness & Gratitude

Sacha Stewart

4.7guided22 min

I AM Affirmations: Courage & Inner Power

Kenneth Soares

4.8guided8 min

A Morning Reset Practice

Adam Bumpus

4.9guided10 min

Sending Healing Energy

Nicole Robinson

4.8guided23 min

23 Minute Deeply Relaxing Yoga Nidra NSDR

Danni Carr

4.9guided14 min

Just As You Are

Andy Hobson

4.8guided7 min

Prayer For Gratitude & Blessings

Vaz Sriharan

4.8guided40 min

Weight Control - Emotional Eating

Andrew Johnson

4.8guided6 min

Somatic Wake-Up

Bea Walker

4.8guided29 min

Visualise Healing

Andrew Johnson

4.9guided6 min

Rumi: Lift You Like A Prayer To The Sky

Wolf Wittenberg

4.8guided18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.8guided22 min

Open Yourself To Receive

Lou Redmond

4.8guided12 min

Attracting Your Greatest Life (Powerful)

Felix New

4.8guided10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.8guided7 min

Present Moment Meditation

Lama Yeshe Rabgye

4.8guided17 min

Surrender Into Flow

Nicole Bayliss

4.9guided14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.9guided15 min

Energy Cleanse: Reset For Empaths And Highly Sensitive Souls

Lalah Delia

4.9guided13 min

Quick Starlight Energy Release

Steve Nobel

4.8guided59 min

Get Back To Sleep | Guided Meditation To Fall Back Asleep

Michelle's Sanctuary

4.8guided66 min

Protect Your Peace | A Guided Sleep Meditation For Healing

Michelle's Sanctuary

4.8guided21 min

Empath Energy & Emotion Realignment + Protection

Pura Rasa

4.8guided5 min

Immunity Boost - 5 Minute Breathwork

Mike Schurko

4.9guided45 min

Create Abundance

Andrew Johnson

4.8guided10 min

Heart: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided3 min

A 17th Century Nun's Prayer

Tony Brady

4.8guided15 min

Angelic Healing + Chakra Clearing Meditation

Bree Melanson

4.8guided16 min

Strengthen Your Reiki Connection

Oliver James Jenkin

4.9guided12 min

Manifesting JOMO

Liza Colpa

4.9guided12 min

Affirmations: I Am A Starseed Magician

Steve Nobel

4.8guided30 min

Day 21: Positive Sleep Immersion — With Binaural Beats Music

Julie Murphy Yogaressa

4.9guided510 min

Overnight Meditation For Deep, Restful Sleep

Chibs Okereke

4.9guided18 min

Reiki Energy Sacred Mountain Transmission

Mythological Goddess

4.8guided17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.9guided10 min

Under The Weather

Andy Hobson

4.9guided26 min

Dynamic Heart Breathwork (Beginner)

Ben Holt

4.8guided54 min

Release Cords, Attachments, Karma And Raise Your Vibration

Lisa Whatley

4.8guided46 min

Sleep Story: Moonlight Kingdom

Christian Thomas

4.9guided15 min

Lectio Divina: Beside Still Waters (Psalm 23)

Mark Gladman

4.8guided13 min

New Beginnings

Natasha Thompson

4.9guided20 min

When Mind And Presence Become One

Mooji

4.8guided41 min

Sleep & Relaxation Through Self-Awareness

Saqib Rizvi

4.9guided20 min

Peace Is Calling Me - 20 Min Daily Insight

Annemaree Rowley

4.9guided15 min

Affirmations For The First Trimester Of Pregnancy

Lily Olsen

4.8guided60 min

Can't Sleep?

Victoria Yoga

4.8guided14 min

Morning Energy For The Day

Saqib Rizvi

4.9guided6 min

Releasing Stress With The Physiological Sigh

Carolyn Anne Budgell

4.9guided10 min

I AM Healing - Affirmational Prayer

Vaz Sriharan

4.9guided7 min

Mind Body Connection

Fleur Chambers

4.8guided6 min

Holding Space For Duality Affirmations

Alex Elle

4.8guided8 min

Morning Set And Reset

Jennifer Guerrero

4.8guided14 min

Manifest Ultimate Love

Mark Guay

4.9guided13 min

Inner Child Healing

Justin Michael Williams

4.7guided5 min

A Good Day, A Grateful Day

Br. David Steindl-Rast, Grateful Living

4.9guided20 min

Arcturian Entity Extraction Protocol (AEE)

Manuela Caranci

4.9guided25 min

Experiencing The Sacredness Of Love

Ruth King

4.8guided30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.9guided25 min

Meeting The Source Within

Vaz Sriharan

4.9guided15 min

Money Making Abundance

Hayley Carr

4.8guided35 min

Sleep And Relaxation With Your Guardian Angel

Saqib Rizvi

4.9guided10 min

Pregnancy Meditation - Connecting With Your Baby

Emma Maidment

4.9guided59 min

Manifest Wealth, Health And Happiness While You Sleep

Pura Rasa

4.7guided17 min

I AM Affirmations: Gratitude & Self Love

Kenneth Soares

4.9guided5 min

Choose: Who I Want To Be

Stuart Sandeman

4.8guided6 min

Nervous System Reset

Eileen Rose Miles

4.9guided19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.9guided7 min

Self-Compassion

Michael Galyon

5guided15 min

Morning Writing Practice

Sarah Blondin

 

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