Can't Sleep?

A longer length meditation to help you gently drift off into deep and restful sleep. This meditation includes a reassuring introduction before moving into restorative and sleep-inducing techniques. Once you have listened to this meditation a few times you may like to skip the introduction and go straight into the sleep meditation at 4m 55s. This meditation is sleep inducing so please do not use whilst driving.

Reviews

I fell asleep within in minutes . I set a timer
on my phone to stop playing after a half hour and I was able to ground and relax before the timer went off

All time favorite track! Listen to this specific 1 most nights. It's the knowing Im not the only 1 awake that I LOVE. Once it finishes, it does not wake me.

A lovely, soft gentle voice. It eventually did get me off to sleep again, despite my head being full of Christmas prep thoughts etc. Thank you. 🙏🏻

I loved this! Helped me return to sleep 😴. Thanks for sharing your gifts with me.✨🙏🏼💜✨

I fell asleep surprisingly quickly, what was amazing was it was a full nights sleep after that. Thank you!