This meditation combines the research of the psychologist Abraham Maslow with the ancient practice of the chakra energetic system to help you attract ultimate love in your life.
Begin by finding a comfortable seated position with your eyes gently closed and call attention to your breath.
As we move throughout the visualizations in this exercise,
We'll use a steady four count inhale and four count exhale.
If at any moment throughout the meditation your mind wanders off,
Just come back to the breath.
Let's begin.
Inhale one,
Two,
Three,
Four.
Exhale four,
Three,
Two,
One.
Inhale one,
Two,
Three,
Four.
Exhale four,
Three,
Two,
One.
Inhale,
Exhale.
Inhale and exhale.
As you continue to breathe like this on your own,
Gently press into the ground beneath you as you imagine a red circle of light at the root of the spine that grows brighter and brighter with each and every breath.
And repeat the following affirmation.
I am ready to give and receive love.
I am ready to give and receive love.
On your next exhale,
Move on up the spine and imagine a glowing orange light just below the navel that grows brighter and brighter with each breath.
As you continue to send your breath to the orange light just below your navel,
Imagine walking into a room.
In the center of this room is a bed that you lay down on.
Feel the soft sheets beneath your skin,
The sound of the birds outside the window.
And as you lay down for a moment on the bed,
Repeat the following affirmation.
I choose deep,
Authentic,
And intimate love.
I choose deep,
Authentic,
And intimate love.
As you continue to lie in the bed,
On your next exhale,
Move on up the spine and imagine a bright yellow light that glows brighter with each breath at the solar plexus.
And repeat the following words.
I am a strong and powerful being ready to give and receive love.
I am a strong and powerful being ready to give and receive love.
On your next exhale,
Move on up the spine and imagine a bright green light that grows brighter at your heart right beneath your chest.
And as this green light grows brighter,
Repeat the following affirmation.
I love the person I am and who I am growing into.
I love the person I am and who I am growing into.
On your next exhale,
Move the light up your spine and imagine a light blue light at your throat.
As this light blue light grows brighter,
You notice that there is a mirror in the room with you.
Go to that mirror.
As you look at yourself in the mirror,
Repeat the following affirmation.
You are full of deep and powerful love.
I love you.
You are full of deep and powerful love.
I love you.
Return now to the bed and lay back down.
And as you lay there,
Imagine a dark blue indigo light that grows bright and deep right behind your forehead at your third eye.
And repeat the following affirmation.
Everyone who I have loved before has helped mold me into the beautiful person I am today.
Everyone who I have loved before has helped mold me into the beautiful person I am today.
Imagine now a violet light that grows bright just above the head like a crown.
And repeat these words.
I am ready for this journey and trust in source to guide me.
I am ready for this journey and trust in source to guide me.
As you continue to lie there in bed,
Imagine now that a bright white light connects down from the top of your head to the base of your spine at your root.
Rooting into the ground beneath you,
Extending up to the air.
Filling up your entire body from the tips of your toes to your fingers.
And know that this light can extend beyond your body.
So imagine now that there is a being outside of this room waiting for you to send them your light.
Go ahead and imagine your light reaching them,
Entering in at their heart,
Filling up their entire body.
And imagine now that they send their light back to you.
And as you remain there connected with this bright white light,
Imagine them now coming into the room with you,
Laying in bed there with you.
And as you two connect with light,
Imagine this being joining you in a deep embrace.
Feel the two of you connect.
Feel the softness of your skin touch theirs.
Feel the energy of the light fill both of you.
Feel the power that's created between the two of you.
And release into ultimate love.
When you feel ready,
Return to your breath.
And take as much time as you need as you gently open up your eyes and return to the present moment.
And take a note of thanks to yourself for showing up,
For being here now.
And know that everything that you need to manifest ultimate love is either with you now or well on its way.
Thank you.
