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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineVipassana, meaning 'insight,' is a meditation practice focusing on self-observation and awareness of the present moment, often involving silent retreats and deep introspection.
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5guided•9 min
Dropping In
Kristen Stake
4.7guided•26 min
Reflective Meditation - Leaving Home, Coming Home
Linda Modaro
4.6guided•20 min
Awareness Workout 2 Meditation
Patrick Briody
4.8guided•11 min
Chocolate Meditation
Liana Loveless
5guided•12 min•
Witness Meditation
Sally Clough
5guided•13 min
Sensing Inner Space
Juliana Sloane
4.7guided•21 min
Guided Body Scan Meditation
Sean Grabowski
4.8guided•18 min
Processing Overwhelming Thoughts
Zachary Phillips
4.7guided•12 min
The Power Of Breath: Beginner's Anapana
Carola Chiarpenello, CNHC, E-RYT
5guided•23 min
Metta Loving Kindness Friend Caring Meditation Practice
Cary Brief
5guided•22 min•
Viveka & Vairagya –21– True Happiness
Ocean DYNN
4.7guided•11 min
1. Concentration - Follow The Breath With Counting
Jeroen
4.7guided•20 min
Presence And Stillness Meditation With Rain
Silas Day
5guided•16 min•
Impermanence Meditation To Embrace The Fundamental Truth
Romi Ochwani
5guided•10 min
Nalu | Mind The Flow, Day 13 Of 28 - Body Scanning
Art Grau
4.7guided•22 min
Intimacy And Emptiness - Love Meditation For Hard Times
Melina Bondy
5guided•22 min•
Viveka & Vairagya –20– Fire Of Wisdom
Ocean DYNN
5guided•51 min
Awakening Kedoshim: Torah Mussar Mindfulness, 31st Sitting
The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
4.7guided•13 min
Breath, Equanimity And Loving Kindness
Jorge Sepulveda
5guided•22 min•
Viveka & Vairagya –25– Space For God In Your Mind
Ocean DYNN
4.6guided•8 min
Held By The Breath
Mark Zelinsky
4.6guided•10 min
Mindfulness Of Breathing
Mark Zelinsky
4.7guided•17 min
Impermanence, Appreciation & Death Contemplation
Jorge Sepulveda
4.8guided•24 min
How To Turn Curiosity Into Insight
Dan Goldfield
4.7guided•20 min
Guided Insight Meditation (20 Minutes)
Michelle Beatch
4.6guided•12 min
Equanimity
Jorge Sepulveda
4.7guided•8 min
Finding Equilibrium
Nate Macanian
5guided•5 min•
Santa Claus Meditation For Kids – 2 – What Is Meditation?
Ocean DYNN
4.9guided•15 min•
Reunion: A Meditation For The Inner Self
Sarah Blondin
4.8guided•13 min
Affirmations For Self Love
Vaz Sriharan
4.8guided•18 min
Mindfulness: The Breath - Portal to Presence
Tara Brach
4.9guided•20 min
Stillness, Solitude, Silence
Annemaree Rowley
4.8guided•17 min
Heal, Restore And Balance
Fleur Chambers
4.9guided•19 min
Merging Into Spirit
davidji
4.7guided•10 min
Morning Ease: A New Way Of Being
Bethany Auriel-Hagan
4.7guided•11 min
Moon Connection
Jason McGrice
4.8guided•89 min
Transcendence - Healing While You Sleep
Annamaria Love
4.8guided•5 min
Hello, Universe. Now What Will We Get Up To Today?
Tony Brady
4.9guided•4 min
Prayer For Blessing & Protection Of A Loved One
Vaz Sriharan
4.9guided•6 min
Loving - Kindness (Metta) Meditation
Joel Cross
4.8guided•11 min
Embodiment: Internal Family Systems (IFS)
Dr Richard Schwartz
4.9guided•27 min
Let Go Of Overthinking, Worries, And Anxiety
Kenneth Soares
4.9guided•34 min
Abundance Mindset Practice
Mellisa Dormoy
4.8guided•21 min
Balancing Your Energy Centers (Chakras)
Gisele Bündchen
4.1guided•16 min
Vipassana Guided Meditation For Beginners
Harmooni
4.7guided•20 min
Law of Attraction & Abundance
Gale Minchew
4.8guided•14 min
Being
Annemaree Rowley
4.9guided•50 min
Healing & Beyond With Your Guardian Angel
Pura Rasa
4.9guided•39 min
Yoga Nidra For Coming Home To Yourself
Alexis Gross
4.8guided•18 min
Manifesting Miracles Through Raising Your Vibration
Kim Newing - Mama Goddess
4.9guided•18 min
Cultivating A Gentle, Kind Attention
Tara Brach
4.9guided•13 min
Dynamic Breathwork 2 Rounds (Beginners)
Ben Holt
4.9guided•18 min
Meditation: Continuous Space Suffused With Awareness
Tara Brach
4.9guided•50 min
Pranamaya Kosha Nidra - Sensing The Subtle Body
Ally Boothroyd
4.8guided•25 min
Communicate With Spirit Guides, Activate Psychic Abilities
Pura Rasa
4.8guided•48 min
Heart Focused Metta Meditation (Foundation Practice)
Ajahn Achalo
4.9guided•18 min
Energise & Cleanse Through Sound
Tomek Wyczesany, Ph.D.
4.8guided•13 min
Morning Recalibration
Jason McGrice
4.8guided•15 min
Guardian Angel Meditation
Rachel Hillary
4.7guided•10 min
Good Morning Gratitude Practice
David Gandelman
4.9guided•10 min
Soaking In His Presence Christian Meditation
Vanessa Michele
4.9guided•19 min•
The Wave Called Love
Sarah Blondin
4.9guided•25 min
Vital Force Meditation: Recharging Your Core With Pranic Energy
Steve Nobel
4.9guided•57 min
Yoga Nidra ~ The Great Nest Of Being
Tanis
4.8guided•8 min
Evening Prayer
Vaz Sriharan
4.9guided•7 min
Affirmations & Meditation For Pregnancy
Brittany Masson
4.9guided•49 min
Yoga Nidra Stairway To Heaven
Tanis
4.8guided•22 min
A Peaceful Life Is Priceless
Mooji
4.8guided•26 min
Yoga Nidra For Inner Connection
Zoe Kanat
4.9guided•29 min
Shadow Work For Accepting Change
Catherine Liggett
4.8guided•15 min
Kids Starlight Bedtime Meditation
Aluna Moon
4.9guided•30 min
Into The Womb
Dakota Earth Cloud Walker
4.9guided•59 min•
I Do Not Chase - I Attract, Sleep Affirmations Meditation
Pura Rasa
4.9guided•14 min•
Toxic Habits
Justin Michael Williams
4.8guided•15 min
Manifestation For A Good Night's Rest
Liza Colpa
4.9guided•10 min•
Power Habits
Justin Michael Williams
4.8guided•35 min
Attract the Love You Desire
Lisa A. Romano
4.8guided•40 min
Deep Sleep: Peaceful Heart Yoga Nidra
Selena Lael
4.9guided•18 min
Softening To Oneness
davidji
4.9guided•6 min•
Grounding Heart Practice
Jack Kornfield
4.9guided•21 min
Lose Weight, Embrace Love
Nicole Bayliss
4.9guided•12 min
Soul Alignment - Affirmational Prayer
Vaz Sriharan
4.9guided•17 min
Portal Of Transformation
Glenda Cedarleaf
4.8guided•30 min
Kids Sleep Meditation: Dolphin Dreams
New Horizon
4.9guided•18 min
Softening To Oneness
davidji
4.9guided•6 min•
Grounding Heart Practice
Jack Kornfield
4.9guided•21 min
Lose Weight, Embrace Love
Nicole Bayliss
4.9guided•12 min
Soul Alignment - Affirmational Prayer
Vaz Sriharan
4.9guided•17 min
Portal Of Transformation
Glenda Cedarleaf
4.8guided•30 min
Kids Sleep Meditation: Dolphin Dreams
New Horizon
4.8guided•9 min
We are Blessed Today
Tony Brady
4.9guided•23 min
I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)
Kenneth Soares
4.9guided•60 min
Breath As The Bridge: Samadhi Part 1
Daniel Schmidt
4.8guided•3 min
A New Way To Pray: The Lord's Prayer
Maria Gullo
4.7guided•9 min
Mindful Awareness Meditation
Kate James
4.9guided•22 min•
Secrets Of Manifesting
davidji
5guided•46 min•
My Morning Routine
Sarah Blondin
4.7guided•7 min
Beginner's Body Scan
Dora Kamau
4.9guided•50 min
Breath Meditation Noting "Rising - Falling"
Ajahn Achalo
4.9guided•17 min
Reiki Chakra Balancing Meditation
Nicole Bayliss
4.8guided•32 min
Law Of Attraction - Manifesting Abundance Through The True Self
Laura Garrison-Brook
4.9guided•16 min
Cord Cutting: For Relationship Healing Or Release
Marisa La Fata
4.8guided•31 min•
Rest In The Mystery
Jennifer Piercy
4.8guided•33 min
Sleep & Relaxation With Loving Energy
Saqib Rizvi
4.9guided•6 min
30 Affirmations For Self Love
Joel Cross
4.9guided•24 min
Archangel Michael | Releasing Limiting Energies
Tricia Carr
4.9guided•3 min
Morning Prayer: Gratitude – A Magnet For Miracles
Patrick Lynen
4.8guided•19 min•
Metta (Loving Kindness)
Ruth King
4.9guided•12 min•
Power People
Justin Michael Williams
4.8guided•5 min
5-Minute Mindful Pause
Tomek Wyczesany, Ph.D.
4.8guided•6 min
Morning Empowerment For Sensitive Souls
Sez Kristiansen
4.8guided•51 min
Night Night Yoga Nidra Meditation (Extended Track)
Julie Murphy Yogaressa
4.9guided•26 min
Dynamic Heart Breathwork (Advanced)
Ben Holt
4.8guided•31 min
Yoga Nidra: Sleep, Surrender, Heal
Annemaree Rowley
4.8guided•29 min
Befriending and Opening to Life
Tara Brach
4.8guided•16 min
Morning Meditation
Fimo Mitchell
4.8guided•49 min
Lose Weight With Ease | Sleep Program To Ensure Weight Loss
Patrick Lynen
4.8guided•20 min
Morning Ritual
Tomek Wyczesany, Ph.D.
4.7guided•10 min
Just For Today
Tom Evans
4.9guided•27 min
Reiki Symbol Meditation
Ian Tucker
4.8guided•5 min
5-Minute Mindset Shift
Lucy Love
4.8guided•13 min
Welcoming Acceptance
Bethany Auriel-Hagan
4.9guided•29 min
What Your Higher Self Wants You To Know - Guided Meditation
Jay Chodagam
4.9guided•13 min
(Short) Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.8guided•15 min
Awakening
Sarah Blondin
4.9guided•37 min
Calm Guidance Out Of Panic Attack
Wolf Wittenberg
4.9guided•40 min
Weight Control - Goal Setting
Andrew Johnson
4.8guided•18 min
Quieting The Mind
davidji
4.9guided•10 min•
Becoming Your Own Ally
Michael Galyon
4.8guided•7 min
Dear Self Meditation
Alex Elle
4.8guided•8 min
She Let Go
London Porter
4.9guided•43 min
Arcturian Healing Chamber Transmission
Steve Nobel
4.9guided•32 min
Yoga Nidra For Deep Relaxation
Ally Boothroyd
4.8guided•18 min
Cultivating A Kind Attention
Tara Brach
4.8guided•29 min
Heal Your Body Meditation
Michael Mackintosh
4.9guided•11 min
Contemplative Prayer With Psalm 139
Maria Gullo
4.8guided•92 min
Law Of Attraction Affirmations Healing Sleep
Jamen Moss
4.9guided•15 min
I AM Affirmations: Awareness, Willpower, And Assertiveness
Kenneth Soares
4.8guided•37 min
Relax, Heal & Manifest Your Dreams
Lisa Whatley
4.8guided•22 min
Letting Go Of The Meditator
Andy Hobson
4.8guided•49 min
Yoga Nidra to Shift Within
Tanis
4.9guided•9 min
St. Frances De Sales Healing Contemplative Prayer
Maria Gullo
4.9guided•6 min•
Simplicity: Let Things Be Easy
Kirsty Lyon
4.8guided•4 min
4-7-8 Breathing Technique (No Music)
Tramaine Cato
4.8guided•15 min
The Four Waterfalls: Energy Clearing & Protection
Vaz Sriharan
4.7guided•22 min
Sweet, Deep Sleep
Selena Lael
4.8guided•74 min
Boost Your Immunity While You Sleep
Pura Rasa
4.7guided•10 min
Gateway to Presence
Tara Brach
4.8guided•9 min
How to Relax, Part 1
Andrew Johnson
4.9guided•3 min
Choose Yourself, Again
Alex Elle
4.8guided•13 min
Emergency Meditation For Panic Attacks
Stephan Pende Wormland
4.8guided•8 min
Loving Kindness (Metta) Meditation
Mel Schweder
4.9guided•20 min
A Daily Reiki Practice For Self Healing
Ian Tucker
4.8guided•15 min
I Know What I Want
Alexandra Love
4.9guided•31 min
The Healing Cycle Of Soul
Sez Kristiansen
4.8guided•12 min
Receive (Guided Practice)
Happy Mind Meditation
4.8guided•8 min
I AM Affirmation Practice
Dora Kamau
4.8guided•14 min•
Manifestation
Liza Colpa
4.9guided•14 min
Worldwide Healing Of Love
Jack Kornfield
4.8guided•12 min
Manifestation & Affirmation Practice To Gain Confidence
Liza Colpa
4.8guided•4 min
To Be Both
Dora Kamau
4.9guided•6 min
Prayer To Release Suffering
Vaz Sriharan
4.9guided•18 min•
Processing Difficult Emotions
Tara Brach
4.8guided•47 min
G.O.S.H. - Gift Of Self-Healing
Enda Quealy
4.8guided•9 min
Mukti (Letting Go): To Stop Overthinking
Nanak Naam
4.9guided•18 min•
Cat Nap
davidji
4.8guided•10 min
Divine Connection
Jason McGrice
4.9guided•14 min
Morning Affirmations For Alignment
Sierra Vandervort
4.9guided•21 min
Awareness is Our Home
Tara Brach
4.8guided•11 min
Honoring Heartbreak
Dora Kamau
4.8guided•39 min
I AM Affirmations for Deep Sleep
Nathaniel Prince
4.8guided•16 min
The Body Scan - Deep Rest
Annemaree Rowley
4.9guided•14 min
Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing
Sez Kristiansen
4.8guided•59 min
Power Of Deep Sleep • Switching Off • (Guided Practice)
Pura Rasa
4.9guided•12 min
Manifest Your True Love, Attract Your Soulmate
Samantha Russell
4.8guided•12 min
Kundalini Kirtan Kriya: The Divine Song
Salimah Kassim-Lakha
4.8guided•100 min
500 Affirmations For A Deep Sleep
Christian Thomas
4.9guided•43 min
The Alchemy Of Grief
Dakota Earth Cloud Walker
4.8guided•25 min
Chakra Healing Meditation
Linda Hall
4.9guided•19 min•
Yoga Nidra
Natalie Moon
4.9guided•22 min
Awakening Forgiveness
davidji
4.9guided•19 min
Homecoming To Wakeful Presence
Tara Brach
4.9guided•26 min•
Goal Setting
Kemi Nekvapil
4.9guided•15 min
Come Back To Yourself - Returning Home To I AM
Sez Kristiansen
4.8guided•33 min
Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)
Grace Yoga
4.9guided•22 min
Relaxing Into Knowing You Are Held
Rachel Hillary
4.8guided•119 min
Healthy, Wealthy & Wise Affirmations For A New You
Jason Stephenson
4.8guided•22 min
I AM Affirmations: Patience, Tolerance & Acceptance
Kenneth Soares
4.9guided•14 min
Pursue Your Dreams
Liza Colpa
4.8guided•8 min
Guided Meditation For Energy & Clarity
Luke McLeod
4.8guided•30 min
Sleep Deep With Binaural Beats
Andrea Wachter
4.8guided•64 min
Sleep Affirmations For The Soul
Selena Lael
4.9guided•33 min
The Tao Of Flow
Saqib Rizvi
4guided•15 min
Beginner Mindfulness
Cameron Grant
4.9guided•43 min
Dreaming With The Rain; Floating On A Cloud
Glenda Cedarleaf
4.9guided•19 min
EFT Tapping For Healing
Sal Worringham
4.8guided•30 min
Sleep Deep With Binaural Beats
Andrea Wachter
4.8guided•64 min
Sleep Affirmations For The Soul
Selena Lael
4.9guided•33 min
The Tao Of Flow
Saqib Rizvi
4guided•15 min
Beginner Mindfulness
Cameron Grant
4.9guided•43 min
Dreaming With The Rain; Floating On A Cloud
Glenda Cedarleaf
4.9guided•19 min
EFT Tapping For Healing
Sal Worringham
4.8guided•15 min
Release Fear & Say Yes to Life!
davidji
4.9guided•9 min•
Embodying Belief
Darius Bashar
4.7guided•4 min
4-Minute Morning Meditation
Liza Colpa
4.8guided•16 min
You Are Peace
Hannah Leatherbury
4.9guided•5 min•
Dual Regulation Five-Finger Breathing Practice
Jud Brewer, MD PhD
4.9guided•13 min
Money And Financial Wealth Affirmations
Amanda Sellers
4.8guided•59 min
Attract Your Romantic Partner
Pura Rasa
4.8guided•10 min
Relaxation Meditation - Soothing & Calming Your Nervous System
Chibs Okereke
4.9guided•49 min•
Yoga Nidra: Breathing Into Sleep | Moon & Stars
Natalie Moon
4.8guided•5 min
Access Your Inner Source Of Hope - 5 Min Daily Insight
Sarah Blondin
4.9guided•23 min
Breathwork For Manifestation
Bree Melanson
4.9guided•8 min•
Extended Exhale Breathing
Kirsty Lyon
4.9guided•31 min
Clearing And Soothing Reiki For Sleep
Madison Cresswell
4.9guided•18 min
Awakening The Chakras Of Your Heart
davidji
4.9guided•19 min•
ASMR for Sleep & Trauma Healing #5
davidji
4.9guided•9 min
Tuning Into New Potentials Meditation With No Introduction
Sommer Leigh
4.9guided•21 min
Healing Anxiety & Disconnect Through Nature
Sez Kristiansen
4.7guided•32 min
Yoga Nidra For Rest & Sleep
Grace Yoga
4.9guided•51 min•
Yoga Nidra Meditation Insomnia Relief
Elena Mironov
4.9guided•14 min•
Awakening Your Divine Light
davidji
4.9guided•12 min
How to Relax: Track 2
Andrew Johnson
4.8guided•37 min
Astral Flying
Andrew Johnson
4.8guided•20 min
The Magic Blanket: Feel Safe, Loved & Ready To Sleep
Chrissy Ortner
4.8guided•10 min
Slow Living: Release The Need To Rush
Lucy Love
4.9guided•23 min
Locating Emotional Pain - Seeking To Be Healed From Trauma
Sez Kristiansen
4.9guided•26 min
Yoga Nidra In The Himalayan Tradition
Steve Wolf
4.7guided•8 min
Calm Your Busy Mind
Andy Hobson
4.9guided•20 min•
Soul Connection
davidji
4.9guided•6 min
Protect Yourself With Reiki
Ian Tucker
4.9guided•9 min
Soothing Meditation For Transcendence
The Yoga Couple - Mat & Ash
4.9guided•17 min
Tune Up Your Chakras
Kathryn Remati
4.9guided•46 min
The Pleadian Transmission
Steve Nobel
4.9guided•6 min
Great Spirit, I Open To You - Prayer Meditation
Vaz Sriharan
4.7guided•17 min
Breathing Into Sleep
Bethany Auriel-Hagan
4.9guided•11 min
Restorative Meditation From Energy Vampires
Liza Colpa
4.9guided•23 min
Energy Extraction Practice
Steve Nobel
4.8guided•17 min
Restorative Sleep Meditation
Kate James
4.8guided•19 min
Guided Chakra Healing Meditation
Healing Haus
4.9guided•13 min
I AM Affirmations: Boundaries, Assertiveness & Self-Esteem
Kenneth Soares
4.1guided•1 min
Vipassana Meditation: Day 10 - Relational Presence
Yogi Lab
4.9guided•22 min•
Awakening To Joy
davidji
4.9guided•12 min
The Secret Journey
Gisele Bündchen
4.9guided•8 min
Christmas Calm
Bethany Auriel-Hagan
4.9guided•19 min
20 Minute Morning Meditation | Self-Love + Gratitude
Darius Bashar
4.9guided•11 min•
The Ultimate Boundary – Self Care
Terri Cole
4.9guided•21 min
I Am Enough - 21 Min Daily Insight
Annemaree Rowley
4.8guided•34 min
Spirit Of Positive Energy, Luck And Fortune
Pura Rasa
4.8guided•50 min
Deep Healing Relaxation
Meg James
4.9guided•9 min•
Morning Breathwork
Sarah Blondin
4.8guided•11 min
Empath Meditation
Michelle Chalfant
4.9guided•17 min•
Morning Meditation With I AM Gratitude Affirmations
Kenneth Soares
4.8guided•13 min
In The Midst Of Change
Bethany Auriel-Hagan
4.9guided•37 min
Be Grateful
Andrew Johnson
4.9guided•5 min
20 Breaths To Calm
Jamie Clements
4.8guided•8 min
Mala Meditation: 108 Affirmations
Tioka Tokedira
4.8guided•11 min
Gentle Boundary Meditation
Terri Cole
4.7guided•20 min
Healing Sleep Practice
Manoj Dias
4.8guided•41 min
Chakra Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•6 min•
Stillness: Time To Pause
Lalah Delia
4.8guided•20 min
Calming Breath Practice With Singing Bowl, Drum & Nature Sounds
Sonic Yogi
4.9guided•36 min
Yoga Nidra For Trust
Ally Boothroyd
4.8guided•18 min
The Inner Buddha – Sharpen Your Mind
Stressfit
4.8guided•6 min
Sigh Out Stress & Anxiety
Kirsty Lyon
4.8guided•11 min
Quiet And Connected - Mindfulness Meditation
Joseph Goldstein
4.9guided•28 min
Breath Work Is Brain Work (Box Breath | Hypoxic Breath | DMT)
Ryan Bean
4.9guided•13 min
Cord Cutting: Archangel Practice
Salarah Kacey Starre
4.9guided•10 min
Finding Peace Here & Now - 10 Min Daily Insight
Hugh Byrne
4.9guided•19 min•
When You Feel Far From Life
Sarah Blondin
4.9guided•22 min
Connecting to Your Divine I AM Presence
Vaz Sriharan
4.9guided•24 min
Beautiful Devi Prayer: The Power Of The Feminine
Kamala K Brown
4.8guided•34 min
Day 11: Blissful Sleep With Yoga Nidra
Hilary Jackendoff
4.9guided•22 min
Self-Healing Meditation
Selena Lael
4.9guided•21 min
Soul's Siren - Answering Your Heart's Calling
Sez Kristiansen
4.9guided•12 min
Holy Spirit Speaks Peace To You Contemplative Prayer
Maria Gullo
4.9guided•12 min•
4-7-8 Breathing
Kirsty Lyon
4.8guided•30 min
Fall Asleep Amongst The Stars
Andy Hobson
4.9guided•29 min
25 Minute Yoga Nidra To Calm The Nervous System
Kristyn Rose Foster
4.8guided•9 min
The Emotional Body Scan
Dora Kamau
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