Guided Meditations for Vipassana

Vipassana, meaning 'insight,' is a meditation practice focusing on self-observation and awareness of the present moment, often involving silent retreats and deep introspection.

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Displaying 420 meditations for vipassana

5guided9 min

Dropping In

Kristen Stake

4.7guided26 min

Reflective Meditation - Leaving Home, Coming Home

Linda Modaro

4.6guided20 min

Awareness Workout 2 Meditation

Patrick Briody

4.8guided11 min

Chocolate Meditation

Liana Loveless

5guided12 min

Witness Meditation

Sally Clough

5guided13 min

Sensing Inner Space

Juliana Sloane

4.7guided21 min

Guided Body Scan Meditation

Sean Grabowski

4.8guided18 min

Processing Overwhelming Thoughts

Zachary Phillips

4.7guided12 min

The Power Of Breath: Beginner's Anapana

Carola Chiarpenello, CNHC, E-RYT

5guided23 min

Metta Loving Kindness Friend Caring Meditation Practice

Cary Brief

5guided22 min

Viveka & Vairagya –21– True Happiness

Ocean DYNN

4.7guided11 min

1. Concentration - Follow The Breath With Counting

Jeroen

4.7guided20 min

Presence And Stillness Meditation With Rain

Silas Day

5guided16 min

Impermanence Meditation To Embrace The Fundamental Truth

Romi Ochwani

5guided10 min

Nalu | Mind The Flow, Day 13 Of 28 - Body Scanning

Art Grau

4.7guided22 min

Intimacy And Emptiness - Love Meditation For Hard Times

Melina Bondy

5guided22 min

Viveka & Vairagya –20– Fire Of Wisdom

Ocean DYNN

5guided51 min

Awakening Kedoshim: Torah Mussar Mindfulness, 31st Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided13 min

Breath, Equanimity And Loving Kindness

Jorge Sepulveda

5guided22 min

Viveka & Vairagya –25– Space For God In Your Mind

Ocean DYNN

4.6guided8 min

Held By The Breath

Mark Zelinsky

4.6guided10 min

Mindfulness Of Breathing

Mark Zelinsky

4.7guided17 min

Impermanence, Appreciation & Death Contemplation

Jorge Sepulveda

4.8guided24 min

How To Turn Curiosity Into Insight

Dan Goldfield

4.7guided20 min

Guided Insight Meditation (20 Minutes)

Michelle Beatch

4.6guided12 min

Equanimity

Jorge Sepulveda

4.7guided8 min

Finding Equilibrium

Nate Macanian

5guided5 min

Santa Claus Meditation For Kids – 2 – What Is Meditation?

Ocean DYNN

4.9guided15 min

Reunion: A Meditation For The Inner Self

Sarah Blondin

4.8guided13 min

Affirmations For Self Love

Vaz Sriharan

4.8guided18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.9guided20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.8guided17 min

Heal, Restore And Balance

Fleur Chambers

4.9guided19 min

Merging Into Spirit

davidji

4.7guided10 min

Morning Ease: A New Way Of Being

Bethany Auriel-Hagan

4.7guided11 min

Moon Connection

Jason McGrice

4.8guided89 min

Transcendence - Healing While You Sleep

Annamaria Love

4.8guided5 min

Hello, Universe. Now What Will We Get Up To Today?

Tony Brady

4.9guided4 min

Prayer For Blessing & Protection Of A Loved One

Vaz Sriharan

4.9guided6 min

Loving - Kindness (Metta) Meditation

Joel Cross

4.8guided11 min

Embodiment: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided27 min

Let Go Of Overthinking, Worries, And Anxiety

Kenneth Soares

4.9guided34 min

Abundance Mindset Practice

Mellisa Dormoy

4.8guided21 min

Balancing Your Energy Centers (Chakras)

Gisele Bündchen

4.1guided16 min

Vipassana Guided Meditation For Beginners

Harmooni

4.7guided20 min

Law of Attraction & Abundance

Gale Minchew

4.8guided14 min

Being

Annemaree Rowley

4.9guided50 min

Healing & Beyond With Your Guardian Angel

Pura Rasa

4.9guided39 min

Yoga Nidra For Coming Home To Yourself

Alexis Gross

4.8guided18 min

Manifesting Miracles Through Raising Your Vibration

Kim Newing - Mama Goddess

4.9guided18 min

Cultivating A Gentle, Kind Attention

Tara Brach

4.9guided13 min

Dynamic Breathwork 2 Rounds (Beginners)

Ben Holt

4.9guided18 min

Meditation: Continuous Space Suffused With Awareness

Tara Brach

4.9guided50 min

Pranamaya Kosha Nidra - Sensing The Subtle Body

Ally Boothroyd

4.8guided25 min

Communicate With Spirit Guides, Activate Psychic Abilities

Pura Rasa

4.8guided48 min

Heart Focused Metta Meditation (Foundation Practice)

Ajahn Achalo

4.9guided18 min

Energise & Cleanse Through Sound

Tomek Wyczesany, Ph.D.

4.8guided13 min

Morning Recalibration

Jason McGrice

4.8guided15 min

Guardian Angel Meditation

Rachel Hillary

4.7guided10 min

Good Morning Gratitude Practice

David Gandelman

4.9guided10 min

Soaking In His Presence Christian Meditation

Vanessa Michele

4.9guided19 min

The Wave Called Love

Sarah Blondin

4.9guided25 min

Vital Force Meditation: Recharging Your Core With Pranic Energy

Steve Nobel

4.9guided57 min

Yoga Nidra ~ The Great Nest Of Being

Tanis

4.8guided8 min

Evening Prayer

Vaz Sriharan

4.9guided7 min

Affirmations & Meditation For Pregnancy

Brittany Masson

4.9guided49 min

Yoga Nidra Stairway To Heaven

Tanis

4.8guided22 min

A Peaceful Life Is Priceless

Mooji

4.8guided26 min

Yoga Nidra For Inner Connection

Zoe Kanat

4.9guided29 min

Shadow Work For Accepting Change

Catherine Liggett

4.8guided15 min

Kids Starlight Bedtime Meditation

Aluna Moon

4.9guided30 min

Into The Womb

Dakota Earth Cloud Walker

4.9guided59 min

I Do Not Chase - I Attract, Sleep Affirmations Meditation

Pura Rasa

4.9guided14 min

Toxic Habits

Justin Michael Williams

4.8guided15 min

Manifestation For A Good Night's Rest

Liza Colpa

4.9guided10 min

Power Habits

Justin Michael Williams

4.8guided35 min

Attract the Love You Desire

Lisa A. Romano

4.8guided40 min

Deep Sleep: Peaceful Heart Yoga Nidra

Selena Lael

4.9guided18 min

Softening To Oneness

davidji

4.9guided6 min

Grounding Heart Practice

Jack Kornfield

4.9guided21 min

Lose Weight, Embrace Love

Nicole Bayliss

4.9guided12 min

Soul Alignment - Affirmational Prayer

Vaz Sriharan

4.9guided17 min

Portal Of Transformation

Glenda Cedarleaf

4.8guided30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.9guided18 min

Softening To Oneness

davidji

4.9guided6 min

Grounding Heart Practice

Jack Kornfield

4.9guided21 min

Lose Weight, Embrace Love

Nicole Bayliss

4.9guided12 min

Soul Alignment - Affirmational Prayer

Vaz Sriharan

4.9guided17 min

Portal Of Transformation

Glenda Cedarleaf

4.8guided30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.8guided9 min

We are Blessed Today

Tony Brady

4.9guided23 min

I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)

Kenneth Soares

4.9guided60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.8guided3 min

A New Way To Pray: The Lord's Prayer

Maria Gullo

4.7guided9 min

Mindful Awareness Meditation

Kate James

4.9guided22 min

Secrets Of Manifesting

davidji

5guided46 min

My Morning Routine

Sarah Blondin

4.7guided7 min

Beginner's Body Scan

Dora Kamau

4.9guided50 min

Breath Meditation Noting "Rising - Falling"

Ajahn Achalo

4.9guided17 min

Reiki Chakra Balancing Meditation

Nicole Bayliss

4.8guided32 min

Law Of Attraction - Manifesting Abundance Through The True Self

Laura Garrison-Brook

4.9guided16 min

Cord Cutting: For Relationship Healing Or Release

Marisa La Fata

4.8guided31 min

Rest In The Mystery

Jennifer Piercy

4.8guided33 min

Sleep & Relaxation With Loving Energy

Saqib Rizvi

4.9guided6 min

30 Affirmations For Self Love

Joel Cross

4.9guided24 min

Archangel Michael | Releasing Limiting Energies

Tricia Carr

4.9guided3 min

Morning Prayer: Gratitude – A Magnet For Miracles

Patrick Lynen

4.8guided19 min

Metta (Loving Kindness)

Ruth King

4.9guided12 min

Power People

Justin Michael Williams

4.8guided5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.8guided6 min

Morning Empowerment For Sensitive Souls

Sez Kristiansen

4.8guided51 min

Night Night Yoga Nidra Meditation (Extended Track)

Julie Murphy Yogaressa

4.9guided26 min

Dynamic Heart Breathwork (Advanced)

Ben Holt

4.8guided31 min

Yoga Nidra: Sleep, Surrender, Heal

Annemaree Rowley

4.8guided29 min

Befriending and Opening to Life

Tara Brach

4.8guided16 min

Morning Meditation

Fimo Mitchell

4.8guided49 min

Lose Weight With Ease | Sleep Program To Ensure Weight Loss

Patrick Lynen

4.8guided20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.7guided10 min

Just For Today

Tom Evans

4.9guided27 min

Reiki Symbol Meditation

Ian Tucker

4.8guided5 min

5-Minute Mindset Shift

Lucy Love

4.8guided13 min

Welcoming Acceptance

Bethany Auriel-Hagan

4.9guided29 min

What Your Higher Self Wants You To Know - Guided Meditation

Jay Chodagam

4.9guided13 min

(Short) Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.8guided15 min

Awakening

Sarah Blondin

4.9guided37 min

Calm Guidance Out Of Panic Attack

Wolf Wittenberg

4.9guided40 min

Weight Control - Goal Setting

Andrew Johnson

4.8guided18 min

Quieting The Mind

davidji

4.9guided10 min

Becoming Your Own Ally

Michael Galyon

4.8guided7 min

Dear Self Meditation

Alex Elle

4.8guided8 min

She Let Go

London Porter

4.9guided43 min

Arcturian Healing Chamber Transmission

Steve Nobel

4.9guided32 min

Yoga Nidra For Deep Relaxation

Ally Boothroyd

4.8guided18 min

Cultivating A Kind Attention

Tara Brach

4.8guided29 min

Heal Your Body Meditation

Michael Mackintosh

4.9guided11 min

Contemplative Prayer With Psalm 139

Maria Gullo

4.8guided92 min

Law Of Attraction Affirmations Healing Sleep

Jamen Moss

4.9guided15 min

I AM Affirmations: Awareness, Willpower, And Assertiveness

Kenneth Soares

4.8guided37 min

Relax, Heal & Manifest Your Dreams

Lisa Whatley

4.8guided22 min

Letting Go Of The Meditator

Andy Hobson

4.8guided49 min

Yoga Nidra to Shift Within

Tanis

4.9guided9 min

St. Frances De Sales Healing Contemplative Prayer

Maria Gullo

4.9guided6 min

Simplicity: Let Things Be Easy

Kirsty Lyon

4.8guided4 min

4-7-8 Breathing Technique (No Music)

Tramaine Cato

4.8guided15 min

The Four Waterfalls: Energy Clearing & Protection

Vaz Sriharan

4.7guided22 min

Sweet, Deep Sleep

Selena Lael

4.8guided74 min

Boost Your Immunity While You Sleep

Pura Rasa

4.7guided10 min

Gateway to Presence

Tara Brach

4.8guided9 min

How to Relax, Part 1

Andrew Johnson

4.9guided3 min

Choose Yourself, Again

Alex Elle

4.8guided13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.8guided8 min

Loving Kindness (Metta) Meditation

Mel Schweder

4.9guided20 min

A Daily Reiki Practice For Self Healing

Ian Tucker

4.8guided15 min

I Know What I Want

Alexandra Love

4.9guided31 min

The Healing Cycle Of Soul

Sez Kristiansen

4.8guided12 min

Receive (Guided Practice)

Happy Mind Meditation

4.8guided8 min

I AM Affirmation Practice

Dora Kamau

4.8guided14 min

Manifestation

Liza Colpa

4.9guided14 min

Worldwide Healing Of Love

Jack Kornfield

4.8guided12 min

Manifestation & Affirmation Practice To Gain Confidence

Liza Colpa

4.8guided4 min

To Be Both

Dora Kamau

4.9guided6 min

Prayer To Release Suffering

Vaz Sriharan

4.9guided18 min

Processing Difficult Emotions

Tara Brach

4.8guided47 min

G.O.S.H. - Gift Of Self-Healing

Enda Quealy

4.8guided9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.9guided18 min

Cat Nap

davidji

4.8guided10 min

Divine Connection

Jason McGrice

4.9guided14 min

Morning Affirmations For Alignment

Sierra Vandervort

4.9guided21 min

Awareness is Our Home

Tara Brach

4.8guided11 min

Honoring Heartbreak

Dora Kamau

4.8guided39 min

I AM Affirmations for Deep Sleep

Nathaniel Prince

4.8guided16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.9guided14 min

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

Sez Kristiansen

4.8guided59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.9guided12 min

Manifest Your True Love, Attract Your Soulmate

Samantha Russell

4.8guided12 min

Kundalini Kirtan Kriya: The Divine Song

Salimah Kassim-Lakha

4.8guided100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.9guided43 min

The Alchemy Of Grief

Dakota Earth Cloud Walker

4.8guided25 min

Chakra Healing Meditation

Linda Hall

4.9guided19 min

Yoga Nidra

Natalie Moon

4.9guided22 min

Awakening Forgiveness

davidji

4.9guided19 min

Homecoming To Wakeful Presence

Tara Brach

4.9guided26 min

Goal Setting

Kemi Nekvapil

4.9guided15 min

Come Back To Yourself - Returning Home To I AM

Sez Kristiansen

4.8guided33 min

Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)

Grace Yoga

4.9guided22 min

Relaxing Into Knowing You Are Held

Rachel Hillary

4.8guided119 min

Healthy, Wealthy & Wise Affirmations For A New You

Jason Stephenson

4.8guided22 min

I AM Affirmations: Patience, Tolerance & Acceptance

Kenneth Soares

4.9guided14 min

Pursue Your Dreams

Liza Colpa

4.8guided8 min

Guided Meditation For Energy & Clarity

Luke McLeod

4.8guided30 min

Sleep Deep With Binaural Beats

Andrea Wachter

4.8guided64 min

Sleep Affirmations For The Soul

Selena Lael

4.9guided33 min

The Tao Of Flow

Saqib Rizvi

4guided15 min

Beginner Mindfulness

Cameron Grant

4.9guided43 min

Dreaming With The Rain; Floating On A Cloud

Glenda Cedarleaf

4.9guided19 min

EFT Tapping For Healing

Sal Worringham

4.8guided30 min

Sleep Deep With Binaural Beats

Andrea Wachter

4.8guided64 min

Sleep Affirmations For The Soul

Selena Lael

4.9guided33 min

The Tao Of Flow

Saqib Rizvi

4guided15 min

Beginner Mindfulness

Cameron Grant

4.9guided43 min

Dreaming With The Rain; Floating On A Cloud

Glenda Cedarleaf

4.9guided19 min

EFT Tapping For Healing

Sal Worringham

4.8guided15 min

Release Fear & Say Yes to Life!

davidji

4.9guided9 min

Embodying Belief

Darius Bashar

4.7guided4 min

4-Minute Morning Meditation

Liza Colpa

4.8guided16 min

You Are Peace

Hannah Leatherbury

4.9guided5 min

Dual Regulation Five-Finger Breathing Practice

Jud Brewer, MD PhD

4.9guided13 min

Money And Financial Wealth Affirmations

Amanda Sellers

4.8guided59 min

Attract Your Romantic Partner

Pura Rasa

4.8guided10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.9guided49 min

Yoga Nidra: Breathing Into Sleep | Moon & Stars

Natalie Moon

4.8guided5 min

Access Your Inner Source Of Hope - 5 Min Daily Insight

Sarah Blondin

4.9guided23 min

Breathwork For Manifestation

Bree Melanson

4.9guided8 min

Extended Exhale Breathing

Kirsty Lyon

4.9guided31 min

Clearing And Soothing Reiki For Sleep

Madison Cresswell

4.9guided18 min

Awakening The Chakras Of Your Heart

davidji

4.9guided19 min

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.9guided21 min

Healing Anxiety & Disconnect Through Nature

Sez Kristiansen

4.7guided32 min

Yoga Nidra For Rest & Sleep

Grace Yoga

4.9guided51 min

Yoga Nidra Meditation Insomnia Relief

Elena Mironov

4.9guided14 min

Awakening Your Divine Light

davidji

4.9guided12 min

How to Relax: Track 2

Andrew Johnson

4.8guided37 min

Astral Flying

Andrew Johnson

4.8guided20 min

The Magic Blanket: Feel Safe, Loved & Ready To Sleep

Chrissy Ortner

4.8guided10 min

Slow Living: Release The Need To Rush

Lucy Love

4.9guided23 min

Locating Emotional Pain - Seeking To Be Healed From Trauma

Sez Kristiansen

4.9guided26 min

Yoga Nidra In The Himalayan Tradition

Steve Wolf

4.7guided8 min

Calm Your Busy Mind

Andy Hobson

4.9guided20 min

Soul Connection

davidji

4.9guided6 min

Protect Yourself With Reiki

Ian Tucker

4.9guided9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.9guided17 min

Tune Up Your Chakras

Kathryn Remati

4.9guided46 min

The Pleadian Transmission

Steve Nobel

4.9guided6 min

Great Spirit, I Open To You - Prayer Meditation

Vaz Sriharan

4.7guided17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.9guided11 min

Restorative Meditation From Energy Vampires

Liza Colpa

4.9guided23 min

Energy Extraction Practice

Steve Nobel

4.8guided17 min

Restorative Sleep Meditation

Kate James

4.8guided19 min

Guided Chakra Healing Meditation

Healing Haus

4.9guided13 min

I AM Affirmations: Boundaries, Assertiveness & Self-Esteem

Kenneth Soares

4.1guided1 min

Vipassana Meditation: Day 10 - Relational Presence

Yogi Lab

4.9guided22 min

Awakening To Joy

davidji

4.9guided12 min

The Secret Journey

Gisele Bündchen

4.9guided8 min

Christmas Calm

Bethany Auriel-Hagan

4.9guided19 min

20 Minute Morning Meditation | Self-Love + Gratitude

Darius Bashar

4.9guided11 min

The Ultimate Boundary – Self Care

Terri Cole

4.9guided21 min

I Am Enough - 21 Min Daily Insight

Annemaree Rowley

4.8guided34 min

Spirit Of Positive Energy, Luck And Fortune

Pura Rasa

4.8guided50 min

Deep Healing Relaxation

Meg James

4.9guided9 min

Morning Breathwork

Sarah Blondin

4.8guided11 min

Empath Meditation

Michelle Chalfant

4.9guided17 min

Morning Meditation With I AM Gratitude Affirmations

Kenneth Soares

4.8guided13 min

In The Midst Of Change

Bethany Auriel-Hagan

4.9guided37 min

Be Grateful

Andrew Johnson

4.9guided5 min

20 Breaths To Calm

Jamie Clements

4.8guided8 min

Mala Meditation: 108 Affirmations

Tioka Tokedira

4.8guided11 min

Gentle Boundary Meditation

Terri Cole

4.7guided20 min

Healing Sleep Practice

Manoj Dias

4.8guided41 min

Chakra Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided6 min

Stillness: Time To Pause

Lalah Delia

4.8guided20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.9guided36 min

Yoga Nidra For Trust

Ally Boothroyd

4.8guided18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.8guided6 min

Sigh Out Stress & Anxiety

Kirsty Lyon

4.8guided11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.9guided28 min

Breath Work Is Brain Work (Box Breath | Hypoxic Breath | DMT)

Ryan Bean

4.9guided13 min

Cord Cutting: Archangel Practice

Salarah Kacey Starre

4.9guided10 min

Finding Peace Here & Now - 10 Min Daily Insight

Hugh Byrne

4.9guided19 min

When You Feel Far From Life

Sarah Blondin

4.9guided22 min

Connecting to Your Divine I AM Presence

Vaz Sriharan

4.9guided24 min

Beautiful Devi Prayer: The Power Of The Feminine

Kamala K Brown

4.8guided34 min

Day 11: Blissful Sleep With Yoga Nidra

Hilary Jackendoff

4.9guided22 min

Self-Healing Meditation

Selena Lael

4.9guided21 min

Soul's Siren - Answering Your Heart's Calling

Sez Kristiansen

4.9guided12 min

Holy Spirit Speaks Peace To You Contemplative Prayer

Maria Gullo

4.9guided12 min

4-7-8 Breathing

Kirsty Lyon

4.8guided30 min

Fall Asleep Amongst The Stars

Andy Hobson

4.9guided29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.8guided9 min

The Emotional Body Scan

Dora Kamau

 

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