21:44

Guided Body Scan Meditation

Name: Guided Body Scan Meditation
Uploaded: 2021-09-19T21:00:26.000Z
Duration: 21 min 44 s
Channel: Sean Grabowski
Description: In this guided meditation, we will dive into a sensation-focused body scan. This meditation serves as a relaxing opportunity to reconnect with the body and the present moment, as well as a mental exercise in focus and acceptance. The track contains ambient sounds in the background

by Sean Grabowski

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

567

In this guided meditation, we will dive into a sensation-focused body scan. This meditation serves as a relaxing opportunity to reconnect with the body and the present moment, as well as a mental exercise in focus and acceptance. The track contains ambient sounds in the background

Guided Body Scan Meditation Relaxation Present Moment Breathing Focus Acceptance Ambient Sounds Present Moment Awareness Tension Release Deep Breathing Breathing Awareness Sensations Sensation Awareness

Meet your Teacher

Sean Grabowski

Vancouver, BC, Canada

Meet your Teacher

Sean Grabowski

Vancouver, BC, Canada

© 2026 Sean Grabowski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.