Chocolate Meditation

This meditation is a variation of a mindful eating exercise. You will need a piece of chocolate to use as the guidance is centered in the exploration of the sensory experience of consuming a bite of chocolate. Paying close attention to your body while eating, can create an opening for unexpected discoveries.

Reviews

It Was really good I like tell she made you resist to urge , right until the end of the meditation I liked how she talked about Smoothness The texture, how it changed with each step of the meditation then how it made me feel When I stopped fighting your urge.

This meditation could be even better if not only she talked about the texture the smell the taste Maybe she goes into details.Intricate details and guides the person in Getting more advanced with their mindfulness To go further than chocolatey Or bitter,

For example The aroma for me Reminded me of wine.It had a nice musketel smell, The feeling with touching the chocolate with my hand was smooth but hard and I could feel the tiny flakes of chocolate that had fallen off, When I put my lips on the chocolate It's still felt smooth yet hard but I could slowly taste the aroma I'm feeling it slowly soften on my lips, When I actually put the chocolate in my mouth, I could feel the chocolate slowly get to my mouth temperature and it very slowly melted, it released earthy yet bitter flavours, I resisted the urge right until the end to eat it.But I did find a chocolate melted regardless.And it was released earthy bitter flavours But when the chocolate was completely melted , it made my mouth water made me want more, it made me thirsty and salivate, the finish Which is essentially the taste when the chocolates long gone from your mouth was sweet, almost vanilla, like and a little earthy, bear in mind this chocolate has no vanilla in it.

I hope I'vee not given too much away. Obviously you would listen to instructions. And do it for yourself, but I thought I'd use my chocolate as an example.

This was my second chocolate meditation and it was fantastic! I used a galaxy bar during this session and it was so hard not to gobble the thing up! 😂😂 Really loved this practice, thanks so much ❤️