Awakening Kedoshim: Torah Mussar Mindfulness, 31st Sitting

The Institute for Holiness: Kehilat Mussar's weekly talk and guided mindfulness meditation in response to the weekly Torah/Hebrew Bible portion. This week is Kedoshim, where we focus on holiness and how to practice to behave holy, in imitation of God. We focus our practice on expanding our window of tolerance to expand our response to both the beautiful and the suffering, developing the capacity to hold it all. This in turn asssists us in our practice of bearing the burden of the other.