10:15

Nalu | Mind The Flow, Day 13 Of 28 - Body Scanning

Name: Nalu | Mind The Flow, Day 13 Of 28 - Body Scanning
Uploaded: 2024-04-17T05:56:14.863Z
Duration: 10 min 15 s
Channel: Art Grau
Description: Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day 13, we continue to explore body scanning. Thank you to Mika Mimura Erickson for licensing the music track.

by Art Grau

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day 13, we continue to explore body scanning. Thank you to Mika Mimura Erickson for licensing the music track.

Body Scan Mindfulness Relaxation Breathing Mindful Observation Progressive Relaxation Breathing Awareness Postures Sensory Experiences

Meet your Teacher

Art Grau

Honolulu, HI, USA

Meet your Teacher

Art Grau

Honolulu, HI, USA

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