Guided Meditations for Relaxation Meditation

Relaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.

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Displaying 10000 meditations for relaxation meditation

4.8guided11 min

The Bubble - Immersive Guided Meditation

Drift Weaver

4.8guided32 min

Fall Asleep Fast (No Music)

Amanda Penalver

4.8guided10 min

Your Daily Ritual - Cultivate Receptivity

Amy Patee

4.6guided11 min

Gently Drift Off To Sleep

Joanna

4.6guided27 min

Sleep Aid: Evaporate Into Sleep

Elliott Treves

4.9guided12 min

Come Home, Welcome Home

Sue Dawson

4.9guided10 min

Your Cloud Journey

Janine Bibeau

4.9guided15 min

Open Gate Meditation

Shambhavi Sarasvati

4.8guided21 min

Cloud Jumping Game

Cory Cochiolo

4.8guided9 min

Feeling Abundance

Stephanie Ablett

4.8guided6 min

Guided Box Breathing With Guitar

Daniel Tyack

4.8guided54 min

Yoga Nidra For Sleep - Release Stress And Nervous Tension

Sandeep | Nivritti Yoga

4.8guided58 min

Countdown Sleep Meditation

Lai Tattis

4.8guided5 min

Mini Relaxation Body Scan

Katie Hutsel Healing

4.8guided4 min

Go To Sleep Little Seahorse

Ipek Williamson

4.9guided19 min

Beyond The Surface: A Journey Into Deep Receptive Healing

Arcadian Whisper

4.9guided478 min

Heal Your Subconscious In Deep Sleep

Nicky Sutton

4.7guided60 min

Deep Sleep - Peace And Calm

Andrea Lines

4.8guided35 min

Sleep: The Solfeggio Countdowns (528 Hz)

Reuben Lowe

4.7guided1 min

1 Minute Relaxation Meditation

Michelle Chalfant

4.8guided24 min

Dragons #5 Fire Island | Children's Story

Cory Cochiolo

4.8guided14 min

Amplify Your Light

Maura Cunningham

4.7guided3 min

Selfgentleness: Evening Practice

Dr. Femke E. Bakker

4.7guided50 min

Deep Sleep Healing Meditation #3

Michael Baier

4.8guided15 min

Stretch & Do Nothing Into Sleep - Meditation

Stephanie Nash

4.8guided63 min

Relax Move & Heal

Nischala Joy Devi

4.8guided34 min

Martin The Octopus Gets Real - Children's Sleep Story

Cory Cochiolo

4.8guided24 min

Inner Child Connection: Yoga Nidra Visualization Practice

Sierra Vandervort

4.8guided24 min

Inner Child Connection: Yoga Nidra Visualization Practice

Sierra Vandervort

4.7guided3 min

3 Minutes To Let Go And Flow

Elizabeth Winkler

4.6guided6 min

Wee Hours Rescue

Mary Maddux

4.8guided12 min

Your Daily Ritual - Listen To Your Heart

Amy Patee

4.9guided15 min

Aham Brahmasmi Mantra Meditation

Chris Brock

5guided1 min

Guide My Steps Today, Lord | Day 2

Lisa Maslyk

4.7guided11 min

Guided Relaxation With Music

Laura McDonald

5guided18 min

Short Tension Release (Physical, Mental & Emotional)

Marianne de Kleer

4.9guided5 min

The Night Before Christmas In Scotland

Kirsty Strange

4.9guided16 min

Soothe Your Uncomfortable Belly: Guided Healing

Alison Potts

5guided25 min

Yoga Nidra For Caregivers

Zoe Kanat

4.7guided19 min

Soften To Sleep (With Background Music)

Hannah Brown

4.8guided34 min

Sleep Meditation Story | Starry Night At Sea

Michelle's Sanctuary

4.7guided11 min

Evening Meditation | Equilibrium & Balance After Your Day

Andrew Neel

4.6guided16 min

For Children: Swim In The Ocean

Kerie Logan

4.7guided45 min

A Guided Sleep Story: Journey Of The Monarch Butterfly

Michelle's Sanctuary

4.8guided29 min

Effortless Presence of Body, Space and Sounds

Stephen Davies

4.7guided8 min

Balanced Breath For Calming & Grounding Your Nervous System

Holly Rushing

4.9guided33 min

Coloured Light Relaxation (With Music)

Twenty Breaths Meditation

4.8guided54 min

Healing Exhaustion And Fatigue: Affirmation Meditation

Chibs Okereke

4.8guided16 min

Ocean Sleep

Karen Roy

4.9guided33 min

Sleep: The Solfeggio Restoration (852 Hz)

Reuben Lowe

4.8guided18 min

Quickly Focus Your Mind & Relax Your Body Meditation Ritual

Michaiel Patrick Bovenes

4.7guided10 min

Chakra Waterfall

Indigo

4.8guided15 min

Energy Clearing Meditation

Everything Is Energy

4.8guided12 min

Self-Love Sound Meditation

Lauren

4.8guided12 min

Travel De-Stress Meditation

Julie Murphy Yogaressa

4.9guided11 min

Belonging & Connection Practice For Kids (With Lucero)

Personal Excellence Foundation

4.8guided8 min

I Love The Night

Angela Campbell

4.7guided30 min

Release Hurts And Live From The Heart

Dr. Rachel

4.9guided13 min

Chakra Meditation For Anytime

Heidi Spear

4.8guided15 min

Heidi Cherry & Vaya | Mushroom Foraging

Cory Cochiolo

4.8guided14 min

The Joy Of Simple Relaxation

Tony Brady

4.9guided11 min

10 Minute Anxiety Reset With Breathing

Ross Pollard - Breathwork Solutions

4.7guided6 min

Practising Presence

Ciara Conlon

4.9guided15 min

Regulating Breath For Soothing Your Nervous System

Miriam Amavi

4.9guided6 min

Emergency Panic Attack Rescue

Neta

4.7guided17 min

Zen Garden of Tranquillity

New Horizon

4.8guided12 min

Intend & Relax

Lauren Cifuentes

4.6guided13 min

Children's Rainbow Relaxation

Chrissy Ortner

5guided50 min

Rest That Heals: Release Fatigue & Overwhelm While You Sleep

Chibs Okereke

4.8guided14 min

15 Minute Evening Wind Down - Gentle Yoga Stretch

Amelia Andaleon

4.8guided18 min

Annika's Insect Garden - Children's Meditation Story

Cory Cochiolo

4.8guided10 min

10-Minute Morning Meditation For Focus

Lara Grant

4.9guided53 min

Yoga Nidra: Merging With The Fire Element: Tattwa Shuddhi 3

Devatma Saraswati

4.9guided13 min

Meditation Series | Part 2 Of 3 - Releasing The Shoulds

Padma Gordon

4.8guided21 min

Tucker & Leo | Sheep Farm

Cory Cochiolo

4.8guided10 min

Absolute Beginner's Guided Practice

Sura Flow

4.9guided45 min

Leo Full Moon Meditation - February 2023

Jackie Campbell

4.8guided13 min

Escape From Mindfalls

Tom Evans

4.8guided3 min

Breath Awareness - Box Breathing Focus

Andrew Johnson

4.9guided12 min

Summer Solstice Magic With Mother Earth And Archangel Ariel

Petra Zikmund

5guided17 min

Puppy Finds Her Way Home! A Sleep Story For Children

Abigail Laub

4.8guided41 min

Reiki Self-Treatment For All Levels

Nancy Bunt

4.9guided31 min

Powerful Divine Feminine Meditation Inspired By Navratri

Stephanie Aurand

4.8guided21 min

Choosing What To Focus On

Chantelle Diachina

4.8guided21 min

“Thank You, Body” — Love & Gratitude Body Scan

Brittany Lynne Atlas

4.9guided15 min

Head To Heart

Simon Glöde

4.8guided16 min

Body Scan For Deep Relaxation

Jona

4.7guided9 min

Morning Meditation

Anaïs Skoutariotis

4.8guided20 min

Guilt is Not Your Burden To Carry

Ipek Williamson

4.8guided8 min

Soften And Restore

Ayelle

4.7guided5 min

Goodnight Moon: A Sleepy Bedtime Flowdream

Summer McStravick

4.8guided20 min

Yoga Nidra To Support Organ Health

Hayley Rose

4.9guided27 min

Gospel Of Essenes Book 2 - Pt 3 of 3 Jesus Talk On The Mount

Annabelle Drumm

4.8guided19 min

Rest And Reset

Christian Thomas

4.8guided24 min

25-Minute Vagus Nerve Meditation

Chibs Okereke

4.8guided16 min

Minimal Guidance Meditation Journey

Britney Cirullo

4.8guided16 min

Unwinding Before Sleep

Marianne de Kleer

4.7guided17 min

Receive Rest

Carolyn Anne Budgell

4guided7 min

Releasing Tension - Relaxation Meditation

Hang Bui

4.9guided60 min

Travel Into The Astral With Poweful Spiritual Messages

Lucid Power Mind

4.9guided8 min

Kids In Nature: Get Close & Observe Meditation

Jessica Amos

4.7guided30 min

Meditation To Nourish Your Body With Mindfulness & Sleep Deeply

Robert Aceves

4.8guided10 min

Moving Through Anxiety

Hannah Brown

4.8guided13 min

Mercury Retrograde - A Guided Meditation For Relaxation

Jenine Boser

4.9guided11 min

Receiving & Releasing - Space For Calm Presence

Steven Carlson

4.9guided21 min

Radiant Sun Meditation

Sheila Doerfler

4.8guided120 min

Guided Sleep Meditation: 4 7 8 Breathing Method

Lucid Power Mind

4.7guided30 min

Sleep Meditation A Peaceful Path To Deep And Restful Sleep

Catherine Jackson

4.7guided10 min

Somatic Experiencing® Meditation To Ground Yourself

Anahita Navab Holden

4.8guided9 min

Safe And Cozy Bedtime Meditation For Kids

Andra West

4.7guided14 min

Relaxing Gratitude Meditation For Deep Sleep

Kash Desai

4.7guided23 min

Yoga Nidra To Soften The Mind

Bodhi Samuel

4.8guided25 min

Chakra Balancing Meditation

Bailee Bruce, CNHP, Reiki Master

4.8guided16 min

Come Back To Beautiful You

Sue Dawson

4.9guided69 min

Uranus Inspired Guided Meditation For Calm Clarity & Bodily Awareness

Healing Vibrations

4.8guided9 min

Movement For Times Of Overwhelm (With Music)

Hannah Brown

4.9guided20 min

Soothe Anxiety With Your Pet | A Grounding Meditation

Chibs Okereke

4.9guided15 min

Deep Sleep Meditation - Starry Night

Ben Holt

4.9guided5 min

Get Ready For Sleep: Pre Sleep Relaxation Meditation

Richard Willis

4.7guided22 min

For Sleep: Closing Off The Tabs

Reuben Lowe

4.7guided5 min

Breathing With Awareness

Sura Flow

4.8guided35 min

Womb Yoga Nidra: Deep Healing

Katharina Mans

4.7guided20 min

Peace Place

Grace Anne Gordon

4.9guided4 min

Quick Daily Nervous Systen Reset

Tina Stinson

4.8guided45 min

Winter Dreams: A Bedtime Story And Sleep Meditation

Michelle's Sanctuary

4.8guided15 min

Mindfully Traveling With The Moment - Guided Meditation 4

Henrik Lennartsson

4.9guided15 min

Nervous System Reset (With Flute Music)

Amanda Penalver

4.9guided14 min

Time Out (4) - Journeys Inward Into Calm

Estelle Godsman

4.7guided62 min

1 Hour Sleep Affirmations

Nathan Williams

4.8guided17 min

Relaxing Meditation For Stressful Times

Bill Larson

4.8guided24 min

Reiki For Replenishment

Marni Schmid

4.8guided29 min

Healing Your Digestive System With Gratitude

Alison Crofton

4.8guided28 min

Wisdom Of Nature - A Guided Meditation

Shannon Sullivan

4.9guided7 min

Mind Clearing Heartbeat Meditation

Cory Cochiolo

4.9guided22 min

Gospel Of Essenes Book 3 - Pt 2 Of 7

Annabelle Drumm

4.9guided11 min

Osprey Flight

Maite Isabel Burt

4.8guided13 min

Violet Flame Meditation

Kim

4.7guided24 min

Deep Relaxation For Sleep - Guided Meditation

Cory Cochiolo

4.8guided7 min

7 Minute Next Level Meditation

Michael O'Brien

4.9guided16 min

Prenatal Rest and Relaxation - A Yoga Nidra Nap

Davina Ho

4.7guided9 min

The Secret For A Better Life

Ian Tucker

4.9guided44 min

Slow Down & Settle: Guided Vagus Nerve Session

Chibs Okereke

4.8guided119 min

Your Deepest Sleep In Minutes: A Night Of Rest & Relaxation

Nikki Dyer

4.8guided8 min

A Chakra Rainbow

Dr. Michaela Johnson

4.6guided29 min

Whole Being Relaxation Into Sleep (with music)

Gordon Burnham

4.8guided20 min

Flow And Release

Donna Freak

4.7guided33 min

Deep Sleep Meditation

Donatella Di Lieto

4.8guided44 min

Snowy Autumn Night: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.9guided39 min

Springtime Yoga Nidra With Sukhmani

SUKHA

4.7guided21 min

Sleepy Train Ride

Christian Henwood

4.7guided15 min

Breaking The Cycle Of "I Can't" Pt. 1

Elliott Treves

4.8guided20 min

Manifest Wealth Whilst You Sleep With Music

Love To Meditate

4.7guided8 min

White Light Healing Meditation With Binaural Beats

Kim McPherson

4.8guided11 min

Short Bedtime Body Scan For Deep Sleep

Pat Divilly

5guided33 min

Sleep: The Solfeggio Jug Of Relaxation (639 Hz)

Reuben Lowe

4.8guided1 min

One Minute Magic - The Jar

Estelle Godsman

4.8guided20 min

Old Magic Deep Sleep Visualization Meditation

Karen Vos

4.8guided120 min

Guided Sleep Meditation: Cognitive Shuffling

Lucid Power Mind

4.7guided16 min

Sleep Meditation With Positive Affirmations To Manifest

Heather Love

4.8guided73 min

The Calm Reminder: Expanded Sleep Version

Janna Cantu

4.8guided20 min

A Restful Sleep High Above A Mystical Rainforest

Dan Bena

4.8guided7 min

Thank You For My People (Thank You) Morning Meditation

Katie Krimitsos

4.7guided45 min

Bedtime Story: The White Cat

Michelle Handy

4.7guided37 min

Unicorn Kingdom Sleep Meditation Story

Happy Minds

4.8guided54 min

Deep Sleep Healing Meditation

Reigo Vilbiks

5guided60 min

Meet Your Guardian Angel Tonight

Lucid Power Mind

4.7guided18 min

The Unicorn Woodland - Guided Sleep Meditation

Happy Minds

4.7guided13 min

Deeply Relax (Or Sleep) With Breath

Julie Peters

4.8guided31 min

Zero Point Meditation - Return To Infinite Peace

Michael Mackintosh

5guided11 min

Just Like Me (Compassion Practice With Lucero)

Personal Excellence Foundation

4.9guided5 min

A Walk By The Sea: A Meditation To Gently Release Stress

Lisa Maslyk

4.7guided4 min

Don't Look For Anything Else

John Astin

4.8guided12 min

Centering Within The Body

Amy Patee

4.7guided19 min

Chakra Balancing Sound Bath Chimes

Wabi-Sabi Well with Brieann Boal

4.9guided10 min

10 Minutes Of Mindfulness

Michael Burke

4.9guided22 min

Entering Beautiful Earth

Jade Sherer

4.8guided17 min

Nourish & Ground From Seed To Tree

Gabi Macra

4.7guided35 min

Yoga Nidra For Deep Relaxation

Lauren Hill

4.8guided7 min

Time Out (12) - Journeys Inward Into Calm

Estelle Godsman

4.8guided11 min

Empty Out To Be Filled Up

Amy Patee

5guided58 min

Powerful Prayer For Sleep And Anxiety

Patrick Lynen

4.9guided14 min

Relax And Recharge At A Peaceful Lakeside Cabin

Dan Bena

4.8guided16 min

Health Affirmations (Whispered)

Venus O'Hara

4.7guided31 min

The Cosy Cabin - For Sleep

Anne Lewis

4.8guided13 min

Light Body Activation

Edward Lamaide

4.7guided21 min

Trusting The Path

Tom Evans

4.9guided40 min

Nourish, Balance & Rejuvenate With Nature

Kaili Blacklock-Hind

5guided40 min

Around The Heart Guided Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.7guided14 min

Migraine Relief EFT Tapping Meditation

Nicole.For.Real

4.8guided18 min

Heidi Cherry & Vaya | The Dragon's Den

Cory Cochiolo

4.9guided11 min

Melt Your Stress: Full Body Reiki & Sound Healing Session

Bailey Barbour NP, Reiki Master Teacher

4.8guided14 min

Expanding Into Love

Arielle Margalit Hecht

4.7guided1 min

One Minute Reset

Selena Lael

4.7guided80 min

Extended Nighttime Meditation: A Journey To Deep Sleep

Manal - Mattain

4.8guided7 min

5 Minute Breathwork Reset Between Meetings

Brendan Kennedy

5guided10 min

Seven Waterfalls

Cindy Glennon

4.7guided7 min

Relaxation Practice

Dr Dave Trull

5guided119 min

A Deeply Healing Talk-Down On Love, Loss, And Acceptance

Jacob Evans

4.5guided27 min

Guided Practice For Deep Sleep

Cory Cochiolo

4.7guided11 min

Reset

Alison Crofton

4.9guided25 min

Day 141/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided37 min

Yin Yoga & Mindfulness Practice - Anchor & Ground

Michelle Robertson

4.6guided24 min

Sleep Time

Fiona Brennan

4.7guided10 min

The Earth Nidra: Let Your Conscious Mind Rest, Let The Earth Have You

Irena Sekulska

4.7guided5 min

Box Breathing For Anxiety Relief

Akasha S

4.8guided9 min

Pranayama To De-Stress & Find Balance

Sierra Vandervort

4.7guided6 min

Moment Of Zen

Lisa

4.6guided8 min

Reiki-Infused Sleep Meditation

Keziah Gibbons

4.7guided22 min

Rest Into healing | Yoga Nidra

Nathalie Rasing

5guided15 min

Guided Relaxation And Affirmations For Mom Guilt

Rebecca Stone, LMHC-QS

4.7guided36 min

Deep Relaxation: Recharge And Restore

Johnson Chong

4.7guided28 min

Total Body Relaxation For Sleep

Asela Rosmarin

4.7guided10 min

Mindful Breathing For Peace

Drew Holt-Kentwell

4.8guided8 min

Sanctuary Of Calm: Cultivating Peace And Presence

Lindsey O’Connell

4.8guided12 min

Meditating When Anxious

Thor A Rain

4.9guided14 min

Sleepy Planet

Chris Maxwell

4.8guided15 min

Surrendering To The Earth

Gerald Blomeyer

4.8guided61 min

The Lantern Path: Deep Sleep Journey

Steven Webb

4.9guided7 min

Take A Moment To Put Everything Down

Bryony Rowntree

4.8guided15 min

Relax With What Is Here - Meditation 51

Henrik Lennartsson

4.9guided25 min

Sleep: Honouring Myself (Using Ho’oponono)

Reuben Lowe

5guided14 min

NSDR 15 Minutes

Sandhya Coyle

4.7guided28 min

Calming MBSR Body Scan

Cultivate

4.8guided11 min

Embracing Your Inner Peace

Lyne Johnson

4.9guided25 min

Sleep: Honouring Myself (Using Ho’oponono)

Reuben Lowe

5guided14 min

NSDR 15 Minutes

Sandhya Coyle

4.7guided28 min

Calming MBSR Body Scan

Cultivate

4.8guided11 min

Embracing Your Inner Peace

Lyne Johnson

4.7guided9 min

Sleep Meditation For Work Anxiety

Liza Colpa

4.8guided16 min

Guidance Into Stillness | Connect With Your Heart

Darius Bashar

4.8guided12 min

A Gentle Visit Between You And You

Dr. Rachel

4.7guided8 min

Grounding & Energy Clearing

Kirsten Pancras

4.8guided12 min

Yin Practice

Hannah Crerar

4.8guided19 min

Solfeggio Sleep: My Kind Spacious Place - 852Hz (Short)

Reuben Lowe

4.9guided35 min

Deep Relaxation Full Body Scan

Jacqueline Lu

5guided40 min

Dissolving Into Love

Khadijih Mitchell

4.8guided481 min

8 Hours Divine Bedtime Reassurance: Soothing You To Sleep

Glenda Cedarleaf

4.7guided22 min

A Restful & Rejuvenating Night's Sleep

Padma Gordon

4.6guided30 min

Sleep Meditation For Self Love Healing

Yogi Bryan

4.7guided10 min

Yoga Kidra Sleep Story | Peaceful Night In Field Of Dreams

Yoga Kid Co.

5guided24 min

You Are Not Alone | Children's Sleep Meditation

Cory Cochiolo

5guided43 min

Guided Lucid Dreaming: Meet Up With A Lost Loved One

Lucid Power Mind

4.7guided21 min

Breathe Into Sleep

Cory Cochiolo

5guided10 min

Calming Breastfeeding Meditation

Anja Moncrieff

5guided89 min

Finding Calmness To Sleep

Christian Thomas

4.8guided18 min

A Call To Rest- Recovery Meditation

Alison Potts

4.7guided13 min

Meditation For Safe Sleep

Erica Cassidy

4.9guided20 min

When Everything Feels Too Much: Somatic Healing For HSP

Abi Beri

4.8guided35 min

Sleep Meditation: Sleep Deeply Under The Moon

Lisa Whatley

4.8guided24 min

Ocean Vibes - Energizing Meditation

Cory Cochiolo

4.8guided12 min

Butterfly Transformation

Jessbeinspired

4.8guided17 min

Honoring the Divine Feminine Within

Krystle Ash

4.9guided17 min

Stop Being A Victim - Self Pity Is Keeping You Stuck

Saskia Lightstar

4.9guided67 min

Magnetize Abundance In Sleep: Powerful Wealth Affirmations

Parull Tewari

4.7guided25 min

Yoga Nidra For Sleep

Gretchen Schutte

4.8guided22 min

Self Care Journey (No Music)

Selena Lael

4.8guided20 min

20-Minute (10-Count) Breathwork Meditation

Jenna Taylor

4.8guided25 min

Chakra Balance Practice

Mary J. Tobin

5guided22 min

Body Connection & Nervous System Safety For Sleep

Nicole Terrell

4.7guided20 min

An Extended Way To Get To Sleep

Tom Evans

4.7guided3 min

Ground Into The Present Moment

Melissa Nkomo

4.7guided33 min

The Cider House By The Quarry: A Guided Sleep Story

Michelle's Sanctuary

4.8guided44 min

Sleepy Train Ride

Lai Tattis

4.8guided16 min

Heidi Cherry & Vaya | Flash Mob

Cory Cochiolo

4.7guided13 min

Receiving The Good

Ashley Looker

4.7guided1 min

Heart Space

Susitha Pappiah

4.8guided17 min

Finding Peace Beyond Tightness Of The Mind & Body

Yonah Levy

4.9guided2 min

Buzz The Bee Kids Bedtime Meditation

Attunement Mariah Koons

4.8guided16 min

Guided Meditation For Recharge And Relaxation + Water Sounds

Shy Little Panda

4.8guided13 min

Welcome Home: A Meditation For The End Of The Day

Sharon Spencer

4.7guided20 min

Connecting To A Higher Power

Michael Mackintosh

4.9guided20 min

Transform Stress Into Positive Energy

Sura Flow

5guided25 min

Deep Sleep Journey

Juli Hammersley

5guided478 min

Sleep And Receive Energy Body Healing Through Your Third Eye

Nicky Sutton

4.6guided15 min

Progressive Muscle Relaxation For Sleep

Dr. Lillian Nejad

4.9guided1 min

Faith Over Fear: A Powerful Prayer For Strength And Trust

Lisa Maslyk

5guided10 min

Be Still And Know That I Am God

Christ Centered Tribe

4.9guided6 min

Clean Slate

Michelle's Sanctuary

5guided29 min

Introduction & Guided Meditation | Ajahn Brahmali

Anukampa Bhikkhuni Project

4.8guided8 min

Safe Space Session

Liesl van der Hoven

 

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