19:05

Soften To Sleep (With Background Music)

Name: Soften To Sleep (With Background Music)
Uploaded: 2020-12-03T19:37:07.000Z
Duration: 19 min 5 s
Channel: Hannah Brown

by Hannah Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

26.2k

Join me in this rerelease of my 20-minute evening practice to release tension in the body before bed, this time with calming, rhythmic music to deepen the experience. First, we settle into a comfortable position, probably in bed, then we squeeze + release tension, move our awareness around the body + let ourselves sink into comfort + ease. In this practice, we steady the mind + come home to our bodies with ease, before dozing off to sleep. Music by Jay Andrews.

Sleep Meditation Body Scan Muscle Relaxation Gratitude Awareness Relaxation Progressive Muscle Relaxation Sensory Awareness Breathing Breathing Awareness Sleep Meditations Visualizations

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

© 2026 Hannah Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.