Your Cloud Journey

This child-centered relaxation or meditation begins with an accessible breathing technique. It is a short, but effective, relaxation that encourages your child to tap into their imagination. They will use their imagination to travel on a cloud high up above their usual viewpoint while relaxing their mind and body. At the end, there are calmly stated directions that encourage the child to gently awaken or drift off to sleep, given the time of day they are practicing.