One Minute Magic - The Jar

If you can't find a moment's peace because your head is full of thoughts, worries, anxieties. and fears, try this simple visualisation from Estelle to give you some release. All you have to do is use your imagination to put them somewhere safe, just for a while, to give you a break.

Transcript

All those worries,

Those anxieties,

Those fears.

Can you hear them there whispering inside your head,

Cluttering up the space,

Preventing you from sleeping,

From concentrating,

From being at peace?

Let's find a place to leave them just for a while so that you are free to drift into a place of ease,

Of peace and stillness.

Focus on them.

Gather them into one of your hands.

All those worries,

Those anxieties,

Those fears.

Picture a glass jar and a lid.

Now let all those worries,

Those anxieties and fears flow from your hand into the jar.

Put the lid on.

Drift in peace.

Reviews

Thanks Estelle for the recommendation. Very helpful ❤️

Lovely! Thanks. I had a jar on my bedside table, and it's now full of my spare thoughts! Just what I needed. Thank you for your gift.

Thank you so very much for this powerful visualization and teaching. 🫙 This teacher is wonderful!

Thank you for this very helpful meditation Estelle, namaste 🙏🏾☀️

Thx for this practical exercise. I have been waking up with certain issues on my mind. I actually wrote my worries down with a sleep mantra & put them in a jar with a lid. Let’s see how I sleep. I feel lighter. Thank you!

Just amazing the peace that can be had on one mi.ute. I like her wise, no no-nonsense voice. Do try this!

Absolutely wonderful! One minute of bliss and symbolic release of what’s troubling you.

Consciously becoming aware of worries, fears, anxiety and placing them into a container to be free of them for a while. Simple. Easy. Effective.

Brilliant, I will try that next time the night naggers bite x

Poignant and visceral I imagine all my worries in a jar and placing the lid bringing peace for a moment. Thank You 🦋

Very simple & helpful 🙏🌟

❤❤❤❤

Short but powerful 🙂