Welcome to this evening.
Your evening.
The sound of the rain is soothing.
It heals me.
The sound of the rain activates my alpha brainwave state.
This state that helps me relax.
With this rain and this moment,
My moment,
I am here for myself.
A gift from myself.
Allowing the surroundings of comfort and ease to gently envelope you.
I am here for me.
Noticing my forehead,
Softening and melting.
Noticing my face,
Softening and melting.
Noticing my shoulders,
My arms,
Softening and melting.
Noticing my back,
My belly,
Softening,
Melting.
I am noticing myself,
Holding my body gently.
As my body melts,
Melting is good for me.
The more I experience the melting,
The more grounded,
Connected,
Relaxed I become.
I am noticing the parts of my body that make contact with where they are resting.
My body continues to melt.
Allowing my body to melt.
Noticing the you that looks out from behind your eyes.
This place where we notice our awareness.
We can be aware of awareness.
Conscious of being aware.
This is my safe space.
Allow the Solveggio frequency of 852 Hz to do its thing.
The two magic words for this frequency are spiritual awareness.
I choose spiritual awareness.
I choose loving,
Kind,
Spiritual awareness.
There's nothing else to do.
Nowhere else to be.
Nothing else to think.
I am here for me.
Allow yourself to rest in appreciation.
Appreciation for the fact that you chose this moment.
This moment for you and from you.
Let's drift away.
And before we drop into this place of relaxation,
Restoration,
Ease and wellbeing.
Allow yourself to gently appreciate the little things in your day to day that went well.
Little things are always going well for me.
And noticing what this is like for you.
Using gratitude in this way just for a few moments more.
In doing so,
We can transform common days into joyous ones.
We could describe gratitude as the healthiest of all human emotions.
Because it brings us happiness and joy.
So,
Before we move on to this phase of relaxation,
Just gently appreciating that it's a lovely way to end the day.
Allowing gratitude to radiate through our bodies and minds.
Gratitude for the little things that went well.
And as you've been resting in this moment of appreciation.
The gentle,
Familiar,
Reliable pull from the earth.
Gravity gently holding you.
All these different areas of pressure and weight.
Gently holding you and helping you relax.
And melt into your bed.
Feeling the pulling sensation of gravity that is always a constant.
But as you notice the pulling sensation more and more.
This is your experience of being more grounded.
And coming into a place of rest,
Restoration and healing.
Allowing Mother Earth to gently hold you in comfort,
Ease and well-being.
And now seeing what this experience is like.
As I count down from ten to one.
Feeling the sensation of being anchored to this moment.
Enveloped by your surroundings.
And coming more and more into a place of relaxation.
And restoration.
Ten.
Nine.
Eight.
Seven.
Six.
Five.
Four.
Three.
Two.
And one.
Dear breath.
I rest with you as we drift away.
My heart rate drops.
And I feel your heart beat.
My heart rate drops in the softness of this moment.
My body heals in the softness of this moment.
My body is nurtured in the softness of this moment.
My body is restored in the softness of this moment.
Dear breath.
I am with you.
And whilst I connect to you,
Nothing else matters.
Whilst I am with you,
We are at peace.
Whilst I am with you,
We are in unison.
Nothing else matters but you,
Dear breath.
This connection.
This restorative,
Meaningful,
Deep connection with you,
Dear breath.
You ground me.
You heal me.
You restore me.
The closing of today all happens as I drift away.
The closing of today as we drift.
