Yoga Nidra For Sleep

I believe that quality sleep is an essential self-care practice. I created this Yoga Nidra to support you in falling asleep as well as being able to stay asleep through the night. If you plan on using this practice during the day you may want to set a gentle alarm so you can continue on with your day.

Reviews

Many thanks for this wonderful meditation. I slept very deeply afterwards 👍

I fell asleep and remember little. Just what I needed for an afternoon nap.
4/10/24

Sent me back to sleep before it finished thank you 🙏 😴

That was excellent. Different take on the traditional yoga nidra. I especially liked the reverse direction of relaxing the body at the beginning of the practice.

Lovely!❤️🙏🏽❤️