When Everything Feels Too Much: Somatic Healing For HSP
by Abi Beri
Somatic healing meditation for highly sensitive people feeling overwhelmed by the world. Full Description: A comprehensive somatic healing journey designed specifically for highly sensitive people and empaths who feel overwhelmed by their environment and absorbed emotions. Perfect for: Highly sensitive people (HSP). Empaths and energy-sensitive individuals. Those experiencing sensory or emotional overwhelm. People who absorb others' emotions. Anyone needing energetic protection and boundaries. You'll experience: Techniques to distinguish your emotions from others'. Creating an internal "dimmer switch" for sensitivity. Energetic boundary setting and protection. Nervous system regulation and calming. Energy reclamation and restoration. Honoring sensitivity as a gift while staying protected.
