This practice makes use of Reiki energy,
With elements of suggestive imagery,
To heal emotionally and physically,
To become your highest self,
While receiving a restorative night of rest.
Allow the suggestions to wash over you into your subconscious as you fall into a deep sleep.
It is also recommended to use this practice as a mindfulness meditation occasionally,
To help you take in the full benefit into your conscious mind as well.
Let's begin by getting yourself into a comfortable position,
Either sitting or lying down,
Settling into the surface beneath you,
Making any adjustments needed to promote stillness and comfort.
Supported and eased,
Breathe gently and comfortably,
Your eyes become heavy as they relax,
Soften and come to close.
Imagine a single candle in front of you,
Surrounded by blackness.
Notice the gentle movement of the flame,
Relaxing,
Calming,
Peaceful,
Silent stillness of the burning flame,
Allowing any thoughts that arise to gently drift away,
As you become more relaxed and peaceful.
Breathing gently as the candle starts to fade,
Begin to imagine yourself sitting on a large smooth stone,
Firmly positioned in the middle of a stream.
The gentle flow of water moves past you,
While creating eddies from the uneven sides.
Visualize yourself sitting with legs crossed,
Your back straight,
And your palms facing up,
Resting on the tops of your legs.
The gentle breeze blows through the trees on the hills,
As this babbling brook courses through this arcadian setting.
Feel the warm sunshine's radiance upon your face,
As you take a deep breath of fresh,
Clean air in this enlightening place that you created in your mind.
Now imagine the golden light of the sun begins swirling in a funnel-like motion above the crown of your head,
Slowly gathering energy from the water,
The earth,
The trees,
And the air surrounding you in this spectacular place of nature,
Pulling in universal energy from miles around to ultimately serve your best purpose.
You begin to take in this extraordinary energy through the crown of your head,
Swirling it as it enters into your bloodstream,
Forcing through your veins as it moves into your forehead and scalp,
Your eyebrows,
Temples,
Eyes,
And the skin on your face.
This energy entering into you serves your highest purpose through healing,
Learning,
Or re-energizing your mental and physical body.
You feel it on your tongue,
Your lips,
Jaw,
Chin,
And swirling down your neck into your shoulders,
Relieving any pain or tension down your arms,
Elbows,
Forearms,
Wrists,
Palms,
Relaxing the hands and the tips of every finger and thumb.
The swirling golden light moves into your chest,
Easing into the lungs,
Softening your breathing,
And gently flowing into your heart space,
Expanding your feelings of love,
Intuition,
And connecting you with your authentic self.
Gently moving into your heart,
Infusing to your lifeblood,
Pulsing energy to every cell of your body.
The continuous flowing energy moves from your upper back down your spine,
Swirling into your abdomen and buttocks,
Relaxing,
Calming,
Healing,
Soothing the hips,
Thighs,
And calves,
Relaxing the ankles,
The tops and soles of your feet,
Down to the tips of each of your toes.
Your whole body is imbued with the energy of the universe.
This can only be used for good and peace.
No harm can come to you or anyone else.
If you are awake,
You can envision a word or two in your mind to direct this energy to serve you.
Perhaps physical or emotional healing,
Clarity,
Creativity or guidance,
Confidence or strength,
Maybe all of these,
Elevating what you need now.
If you have fallen asleep,
Your subconscious will choose whatever serves your highest purpose.
Take a few moments now to reflect on what you want to use this energy for.
Enjoy this place you envisioned in your mind.
Peaceful,
Calm,
And well-deserved rest.
Take this time to let the golden energy collected from all of nature swirl through your entire being,
Healing illness,
Correcting any malfunctions or misconceptions,
Making you whole and complete.
As you come from the energy of the universe,
Universal energy will guide you to your highest purpose.
Rest in this place for a while in quiet contentment.
As this golden light flows through you,
It begins removing any negative thoughts,
Emotions,
Anxiety,
Pain,
Fear,
Insecurities,
Or any unwanted attributes.
Again,
You may envision a word to release them.
In your mind,
Say,
I release.
I release.
The universe is removing these things and replacing them with positive energies.
Feel the changes occur within.
Now,
If you are asleep,
You will continue to sleep until you regularly wake.
But if this is not your normal time of rest,
You will begin to ascend from this practice gently and peacefully.
Once you wake,
Either now or in the morning,
You will feel the transformation taking place within you,
Increasing with each use of this practice.
Let your light of positivity and joy shine,
My friend.
Namaste.
