Welcome to this meditation created to guide you into a night of deep and restful sleep.
Find a comfortable position in your bed,
Allowing your body to settle in.
Close your eyes and take a slow,
Deep breath in,
Filling your lungs with calm and peace.
And then as you gently exhale,
Letting go of the days,
Stresses and worries.
This is your time to rest,
To relax and to sleep deeply.
As you continue to breathe deeply and slowly,
Let your body sink into the softness of your bed.
Feel the tension melting away from your muscles,
Starting from your head.
Then feel the relaxation moving down through your neck,
Into your shoulders and arms,
Down the front of your body and the back of your body,
Down into your legs,
All the way down to your toes.
Tonight you have a choice and that choice is to rest.
You have the power to choose peace,
To choose relaxation,
To choose deep,
Restful sleep.
Imagine that with each breath you take,
You're making that choice.
You are choosing to let go of any thoughts or concerns that may be lingering in your mind.
In this moment,
Know that everything can wait until tomorrow.
You've done all you can do today.
You've done your best.
Right now,
Your only focus is on sleeping deeply and peacefully.
You are in control of your mind and your body and you choose to let them both rest.
As you breathe in,
Say to yourself,
I choose to rest.
As you rest and as you breathe out,
Feel your body relax even more deeply,
Sinking further into your bed,
Knowing that you are safe and it's time to sleep.
Gently bring your attention to your heart.
Imagine a warm,
Gentle light glowing within you,
Radiating love and comfort.
This is the light of love that you have for yourself,
For your family and for those you hold dear.
Let this love fill you up,
Bringing a deep sense of peace and contentment.
As you lie here,
Ready to drift off to sleep,
Surround yourself with positive thoughts.
Think of a moment that brought you joy today or a memory that makes you smile.
Let this thought or memory be your companion as you drift into a world of sleep and dreams.
Know that you're loved and that love surrounds you as you sleep.
Feel the warmth of this love,
Like a soft blanket wrapping you up,
Making you feel safe and secure.
This love will watch over you as you sleep,
Deeply and peacefully through the night.
As you breathe in,
Feel the love filling your heart.
As you breathe out,
Allow yourself to sink even deeper into relaxation,
Knowing that you're cared for and cherished.
Let go of any worries or doubts.
They have no place here in your restful sleep.
Gently focus on your energy.
Imagine that with each breath you're filling yourself with positive energy,
Energy that calms your mind,
That relaxes your body and prepares you for a deep,
Restful sleep.
Your energy is calm,
Peaceful and pure.
Let this energy flow through you,
Washing away any tension or restlessness.
Imagine this energy as a gentle wave,
Soothing you,
Carrying you further into a state of deep relaxation.
With this positive energy,
You set the intention to sleep peacefully and wake up refreshed.
Your intention is pure,
To give your body and mind the rest they need,
To give your body and mind the rest they need,
To rejuvenate and to restore you for the day ahead.
Feel yourself becoming more and more relaxed,
More and more ready to sleep.
You are safe,
You are at peace and your positive energy will carry you through the night,
Ensuring you sleep deeply and soundly.
As you breathe in,
Feel your energy calming and your body becoming heavier,
Sinking into your bed.
As you breathe out,
Feel any remaining tension or thoughts completely melting away,
Leaving you relaxed and ready for sleep,
Letting go completely.
Allow yourself to drift away into the soothing embrace of sleep.
Imagine yourself floating on a gentle calm sea,
The waves rocking you softly,
Lulling you into a deep and restful sleep.
There is nothing more you need to do tonight,
Nothing more you need to think about.
You are exactly where you need to be,
Resting,
Relaxing and ready to sleep deeply.
Allow your breath to be slow and peaceful.
Feel yourself drifting deeper into sleep.
Your body is relaxed,
Your mind is calm and your heart is at peace.
You are ready for a night of deep and restorative sleep.
With each breath,
You're sinking deeper and deeper into sleep.
Your body feels heavy and warm,
Your mind is quiet and your heart is filled with peace and love.
You are drifting into a deep,
Restful sleep and you will stay in this peaceful sleep until morning.
As you continue to drift off,
Know that you are safe,
You're loved and you are in control of your rest.
You have made the choice to sleep deeply.
You have surrounded yourself with love and positive thoughts and you have filled yourself with peaceful,
Positive energy.
Let go and allow yourself to drift into a deep,
Restful sleep.
When you wake,
You will feel refreshed and rejuvenated and ready to embrace a new day.
But for now,
It's time to rest.
It's time to sleep deeply It's time to sleep deeply and peacefully.
Resting and relaxing.
Drifting off to sleep.
Into a world of sleep and dreams.
