
30:00
30:00
Sleep Meditation A Peaceful Path To Deep And Restful Sleep
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
12.9k
This meditation encourages you to embrace your power of choice by consciously choosing rest, surrounding yourself with love and positive thoughts, and maintaining peaceful energy. As you listen, you’ll be guided to let go of the day’s worries, sink into the comforting embrace of your bed, and drift off into a night of deep and restful sleep. Perfect for winding down at the end of the day. Allow yourself to relax completely, knowing that you are safe, loved, and in control of your rest. Sweet dreams await you on this peaceful path to sleep
SleepRelaxationPositive AffirmationVisualizationIntentionDeep SleepBody Scan RelaxationHeart VisualizationPositive Memory RecallEnergy VisualizationIntention SettingFloating Visualization
Meet your Teacher

Catherine Jackson
London, England, United Kingdom
