Hello and welcome amazing human to this receiving the good meditation.
Receiving is all about expansion and openness.
Receiving is about trust.
It's about being vulnerable and allowing the goodness that you desire and deserve to easily flow into your life.
It's not enough to declare what we want in our lives.
We also have to be open to receiving it.
And sometimes our relationship with receiving is a little closed off,
A little one-sided.
The universe wants to give you everything you desire,
But maybe deep down you don't feel deserving of all the goodness you desire.
Maybe it feels too vulnerable or uncomfortable or you have limiting beliefs around how much you are willing to allow in.
We all have a story we tell ourselves about receiving.
In this meditation we will breathe,
We will open up,
And we will step fully into owning what we want and feel safe to receive it.
So in the next moment or two just take a few moments to get nice and comfortable either sitting or lying down.
If you're sitting,
Think about being an energetic match for receiving and openness.
So feet planted firmly down into the earth,
Spine nice and straight,
Shoulders gently drawn back,
Find a little lift in the heart space.
And for this meditation I encourage you to have the palms face up,
Energetically receiving what this meditation will give you.
And if you chose to lie down,
Think about letting the feet fall apart.
You can gently tuck the shoulder blades underneath you,
Finding a little lift in the heart.
And again the palms face up in that energetic receiving posture.
And allowing yourself to arrive here right now.
Being with whatever is showing up for you in this moment.
Being with the thoughts.
Being in your body.
And being with the breath.
And turning your attention into the breath here.
And to watch the breath as it gently moves in through the nose and out through the mouth.
Gently slowly,
Easily breathing in through the nose and softly allowing the breath out through the mouth.
A few more times just like that.
Slowly gently,
Easily breathing in and softly breathing out.
Finding your rhythm here.
And relaxing with every exhale.
Feeling safe and supported with this breath.
And as you're here really bringing all of your attention into your breath.
Starting to notice how easily you accept and receive each breath.
Notice how willing you are to drink that breath in to soak it up.
And notice how good it feels.
Notice how good it feels to receive each breath.
What if receiving could be as easy as breathing?
What if the universe wanted to give you everything as easily as you receiving the next breath and the next breath and the next breath?
Your breath,
It serves as proof that you are capable and deserving of goodness and greatness and love and joy and abundance in your life.
And now shifting your awareness into what you want in your life.
What goodness do you want to attract into your life?
What is your biggest desire at this moment?
Bring that dream,
Bring that desire into your mind's eye.
See this image in clear detail.
Feel what it feels like to be living this desire,
To be living this goal or this dream.
See yourself stepping fully into this reality.
See yourself receiving this,
Being this,
Allowing this goodness into your life.
Visualize it,
Make it clear.
Now if you haven't already,
I want you to insert yourself into this dream,
Into this desire.
See yourself receiving it.
Allow yourself to be it,
To become it.
See yourself living it.
See yourself receiving all the goodness the universe is so ready and willing to give you.
Step into it now,
Own it.
And as you see yourself fully immersed in this life,
In this goodness,
Place your hand softly over your heart and anchor this feeling in.
Know that you deserve it.
If you can visualize it,
If you can dream it,
You can bring it to reality.
Know that now in your heart.
Take a nice big deep breath in here.
Breathe in through the nose.
And exhale out through the mouth.
And so it is.
And start to wiggle the fingers and the toes.
Taking some soft,
Gentle movements.
And when you feel ready,
You can blink your eyes open,
Receiving all the beauty that surrounds you,
Seeing it,
Being with it,
Allowing it.
Thank you so much for joining me for this meditation today.
If you enjoyed this meditation,
I encourage you to check out my upcoming workshop here on Insight Timer.
Find your purpose and create your dream life,
Where we will be spending three weeks tapping into our purpose,
Living our dream life and receiving all the goodness you desire.
Until we meditate together again,
Namaste,
My friends.
