Unwinding Before Sleep

Take a moment to connect with your breath and body as you anchor into the present, leaving the day behind. This comforting practice will guide you in calming your mind and releasing any physical, mental, or emotional tension you may be holding. As you relax, you’ll allow the day to melt away, preparing yourself for a night of deep, restorative sleep.

Reviews

Exactly what I needed. Thank you! But it was billed as a pre-sleep meditation (i.e., before getting into bed) so I was surprised when it quite nearly lulled me to sleep on the backyard chaise lounge. Perhaps truly pre-sleep, last thing before bed but not yet IN bed, would be the next frontier. Anyway, perfect and thanks again.

Lovely calm voice as she guides the body and mind to relax. Thank you💕🙏