24:41

Inner Child Connection: Yoga Nidra Visualization Practice

Name: Inner Child Connection: Yoga Nidra Visualization Practice
Uploaded: 2021-08-13T22:13:25.000Z
Duration: 24 min 41 s
Channel: Sierra Vandervort
Description: Our inner child is a source of direct guidance. If we ever feel at a loss for the energy of well-being, our inner child is a great companion to turn to. In this practice, you'll be guided through a Yoga Nidra meditation to find deep relaxation. From that state, you'll be connected to your inner child and given the chance to access your direct source of innate joy and well-being.

by Sierra Vandervort

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Our inner child is a source of direct guidance. If we ever feel at a loss for the energy of well-being, our inner child is a great companion to turn to. In this practice, you'll be guided through a Yoga Nidra meditation to find deep relaxation. From that state, you'll be connected to your inner child and given the chance to access your direct source of innate joy and well-being.

Inner Child Yoga Nidra Well Being Relaxation Joy Body Scan Shavasana Emotional Healing Third Eye Chakra Grounding Body Scan Relaxation Emotional Release Inner Child Visualizations Light Visualizations Visualizations Guided

Meet your Teacher

Sierra Vandervort

Portland, OR, USA

Meet your Teacher

Sierra Vandervort

Portland, OR, USA

© 2026 Sierra Vandervort. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.