Guilt is Not Your Burden To Carry

Many sources of ‘false’ guilt are buried deep in our upbringing or in the culture around us. They can be triggered by things like our careers, our relationships, or even our fitness levels (or the lack of it). And facing up to ‘false’ guilt isn’t always easy. This meditation will help you look at guilt from a different and more objective perspective.

Reviews

Very assertive, brought me back to self awareness. Thank you

Of the few meditations on guilt that I truly related to. Typicle accused is caused by something you have done, this mentor delves into feeling guilt when you have done nothing at all. She has taught me that guilt can be about acceptance of the choices of others that had hurt them.But you can do nothing about those choices. Acknowledge the guilt and let it go. Honor the choices you're a loved one has made and let your guilt go

Such a beautiful meditation Ipek❤️ Thank you for making our hearts feel lighter

Thank you, this meditation made me cry tears that were cristalized... It gave me hope os freeing myself from the guilt burden. I will repeat this meditation until guilt is transformed into learning and creating new and helpful behaviors. Once again, thank you, this was exactly what I needed to hear.

Such wisdom and tenderness in this meditation. Thank you Ipek. 🙏