Relaxing Gratitude Meditation For Deep Sleep

Relaxing Meditation for Deep sleep. This is the best way to recode the mind before sleep. When we sleep, we shut our analytical conscious mind but our unconscious mind is fully active, the part of your mind which is responsible for what you do 95% of the time. When you allow yourself to sleep in a state of gratitude and relaxation, then you are preparing yourself to experience more of this state the following day. I hope you enjoy this short meditation. It works like Magic!

Reviews

Very uplifting ideas full of truth. Thank you for this practice

Thank you this practice which led me into deep, all night sleep. Namaste

I loved it. I relaxed so much I actually fell asleep! Your voice is very soothing and relaxing my body first was excellent. Thank you so much!

Nice and relaxing 😌 fell asleep 💤 before the end so worked well for me

Very relaxing.