Yoga Nidra To Support Organ Health

A yoga nidra focusing on organ health, we work systematically through the organs in the body, bringing awareness and gratitude to each part of ourselves. Allowing the body to relax deeply, the mind to soften and our bodies to bathe in a pool of gratitude for all that they do for us. Props suggested: A blanket for warmth and you may like a pillow beneath your knees.
This track contains ambient sounds in the background

Reviews

I really enjoyed this and learnt a lot about organs too, thank you!

Very quiet audio. Gentle, well paced guidance. I feel refreshed and clear thank you 🙏

Thank you very much. I enjoyed smiling to my organs and the feeling the reciprocity.

Although I prefer yoga nidra with background sound, this one goes straight to my favorites folder, lovely as it is 🤗🙏🏻💝.

Excellent organ healing meditation. Not the usual yoga nidra style.