Sleep Meditation For Self Love Healing

Are you having trouble falling asleep? Do you need more self-love? Join me in this guided sleep meditation to reprogram your subconscious mind with self-love affirmations. Find a place where you can fall asleep. Close your eyes, breathe, and listen to the sound of my voice. Sweet Dreams.

Music by DJ Taz Rashid

Transcript

Welcome to this guided sleep meditation.

My name is yogi Brian.

Find a place where you can fall asleep,

Either on your bed,

On a sofa,

Any place where your body can be relaxed and your mind can become still.

And once you find your place,

Close your eyes.

And as you close your eyes,

Your body automatically starts to relax.

And bring in your awareness to your breath.

Observing your breath,

Noticing the breath.

And as you breathe,

You relax even more and more.

Noticing your inhales and your exhales.

Allow yourself to arrive.

Allow yourself to be right here.

Clearing away all your to-do lists.

And just knowing your body will relax.

All you have to do is breathe.

Your unconscious mind will listen to everything it needs to hear.

So you can relax your conscious mind.

You can let go.

Your conscious mind can surrender.

Your conscious mind can fade away.

Because your unconscious mind will hear my voice.

And your unconscious mind will relax you even more and more.

Not yet,

But in just a moment,

I'll guide you through three deep breaths.

But before I guide you on those three deep breaths,

I want you to take a scan of your entire body.

All the way up and all the way down.

And notice any tension in your body.

Notice where you're holding on to that tension.

And there's nothing you need to do or control with that tension.

Just notice the tension.

And in a moment,

We'll take three deep breaths.

And after those three deep breaths,

All your tension will melt into the ground.

All your tension will simply release.

Now let's take those three deep breaths.

Exhale all the air out of your body.

Inhale deeply through the nose.

And exhale.

Again,

Inhale deeply through the nose.

And exhale.

Inhale deeply through the nose.

Exhale,

Release all that tension on this third breath.

Whole body relaxes.

Whole body sinks deeper and deeper and deeper into a relaxed state.

Some people fade away into sleep.

Others are still awake.

Their conscious mind fully relaxed.

And they know their unconscious mind is listening to the sound of my voice.

Sinking deeper and deeper and deeper into a relaxed state.

All the muscle fibers in your body are fully relaxed.

All the cells in your body relax even more and more.

And those tiny muscles in your eyelids feel heavier and heavier.

So heavy,

It's hard to open your eyes.

Now try to open your eyes,

But you just can't open your eyes because you're so relaxed.

And as you try to open your eyelids,

But they just won't open,

Your whole body relaxes ten times more.

Ten times more relaxed.

Whole body relaxes.

You're feeling a wave of relaxation throughout the body.

Not yet,

But in just a moment,

I'm going to count down from ten to one.

And as I count down from ten to one,

Your body will relax ten times more than it's relaxed now.

When I reach one,

I'll start saying affirmations.

And these affirmations will sink deep and deep into your subconscious mind.

And you may fall asleep and you may fade away.

But as you sleep,

These affirmations will root deep down in your mind.

And as you sleep,

It'll reprogram that subconscious mind of yours.

And when you wake up,

You'll feel refreshed,

Recharged,

And rested.

Ten,

Nine,

Eight,

Seven,

Six,

Five,

Four,

Three,

Two,

One.

Sinking deeper and deeper and deeper into a relaxed state.

Some people have fallen asleep.

Others are barely awake.

It's just a matter of time that you'll drift away and fall asleep.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

I am enough.

I am beautiful.

I love my body,

And my body loves me.

I believe in me.

I am loved.

What I seek is seeking me.

I honor my inner voice.

I am safe.

I am magnetic to love,

And love is magnetic to me.

Reviews

Always puts me to sleep fast .. with I could stay there longer,

Thank you for a wonderful sleep meditation….went fast to sleep 💤♥️

That did the job! I was quite restless but I was soon peacefully back to sleep and woke up nice and relaxed, thank you. 🫶🙌☯️

Wonderful! Fell asleep. Thank you! 🙏

A new favorite! Thank you kindly🙏

❤️❤️❤️

Just what I needed. Kind words .
Thank you

I fell asleep. Mission accomplished.

Lovely. Many thanks 🙏

Yogi Bryan is my man! Sends me to sleep every time, extremely grateful 😊

Fantastic way to fall asleep, thanks Yogi Brian. I love listening to your meditations. 🙏❤

The best meditation I’ve found to listen to for sleep but also for enlightenment of the subconscious mind.

Thank you very much for your amazing meditation.
Blessings with love