Imagine yourself walking through a beautiful rainforest,
Rich with colourful plants,
Tropical flowers.
Feel the warmth from the humid air and listen to the unique sounds from the different birds and animals.
Breathe in the soft aromas from the plants and the trees.
Tread slowly and steadily,
Taking your time to indulge yourself in this amazing natural place.
Let tranquil thoughts radiate from your mind and calmness caress your body.
This is your time to be free,
To relax and enjoy your journey.
Have all the space you need to replenish and re-energise your mind,
Your body and your soul.
As you continue walking you can start to hear running water from a stream or a river.
The sound pleases you.
As you get nearer the running water increases its intensity and your thoughts drift towards a waterfall.
You begin to walk towards a clearing in the rainforest and through the thick green plants you can see a beautiful aqua pool with a magnificent waterfall cascading into it.
You stop walking just for that glorious moment and take a deep breath.
Breathing in the beauty,
The energy,
The amazing colours.
You steadily approach the pool and can quite easily see the bottom.
It is far too inviting not to dip in and as you emerge yourself into the pool you instantly feel the warmth of the water and the vibrations from the waterfall.
You slowly walk towards the heart of the cascading water and gently enter the waterfall's curtain of energy.
Even though the waterfall is powerful it gently washes over your head and your body.
You welcome this cleanse,
This new energy,
This beautiful find and as you are enjoying this wonderful moment you notice the water changing colour into a deep violet.
Feel the water wash over your crown,
Stimulating your mind,
Your wisdom and your understanding.
Feel the calmness,
The peacefulness of the velvety violet colour.
Gradually the water changes to indigo,
Tuning into your very own psychic abilities.
Feel your mind and body connect with the spiritual world and your creative eye.
Release your visual creations and manifest your dreams.
As your third eye enjoys the moment the water changes colour to a gentle blue,
A magical blue,
The blue of self-expression and speaking the truth.
Tilt your head back so the water falls directly onto your throat chakra and feel the energies wash over.
Let the water relax all the muscles in the neck,
Allowing you to speak freely and truthfully.
The water is changing again to a pale green,
Helping to purify your whole being and balance your mind,
Body and soul.
Take this moment to renew your expression of love and forgiveness and open your heart to all the love you deserve.
The water changes again,
This time to a vibrant yellow colour.
Feel the emotion in your stomach,
Cleanse and release any hurt or pain.
Feel your whole body strengthen and become more secure.
Feel the freedom of your power now and forever.
Changing again now into orange colour.
As the water changes feel the change in your body.
Let the water wash away anything that no longer serves you,
Making space for joy and love.
Finally the orange is changing into a vibrant red.
You can feel the energies washing over you and through to your core,
Your base.
Relax and let the water wash away any fears,
Any resistance,
Any anxiety.
Feel the freedom radiate from your roots,
You are safe.
All the colours have given you such release and joy.
You feel balanced,
At peace and cleansed.
Now surround yourself with a bright golden light and submerge yourself into the aqua pool.
Let the water flow around you and caress your body.
Take some deep breaths and enjoy this moment.
When you feel ready,
Slowly step out of the pool and move back through the rainforest until you reach a safe place.
Gently move your fingers and toes and slowly open your eyes.
