Buzz The Bee Kids Bedtime Meditation

A gentle bedtime reminder for every wiggly, wonderful brain out there. This sleepy track from Buzz the Bee helps kids wind down, feel safe, and know they are enough - just as they are. Perfect for little ones working hard to manage big energy and even bigger hearts.

Transcript

Hey there,

Sweet one.

It's time to settle in.

You've had a big day,

And your brain's been buzzing and bouncing,

Learning,

Noticing,

Trying so many things.

Just like Buzz the Bumblebee.

Buzz has a powerful brain.

It zooms,

It imagines,

It thinks fast.

Sometimes it's tricky to slow it down,

Especially at bedtime.

But that's okay,

Because even when your thoughts feel swirly,

Even when your body wants to wiggle,

You're doing your very best.

Let's take a deep,

Sleepy breath together.

Inhale.

Fill your belly like Buzz's round little tummy.

Exhale,

Like a soft zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz I am learning to use it the best way I can.

It's okay if I make mistakes.

Every day,

I get a little better at pausing,

Listening,

And trying again.

My body is full of energy and calm.

I can be both wiggly and peaceful inside.

I'm not too much.

I'm just enough.

And I'm learning more every day.

Buzz is proud of you.

He knows how hard you try.

And tonight,

He's curling up on a soft flower petal,

Wings tucked in,

Letting his mind rest and his heart feel full.

You can do that,

Too.

You are safe.

You are loved.

And your brain is amazing,

Just the way it is.

So sleep tight,

Little bee.

Dream big.

You're doing great.