Sleep Meditation For Work Anxiety

This meditation is meant to help you completely shut down the anxious mind, and come into a state of manifesting calm, peace, and tranquility for a good night's rest. Using the tools of breathwork, optional journaling deep body relaxation, and a mantra to sing you fast to sleep, my greatest hope is that you can release the fears of tomorrow and know that as you relax, you welcome in all good things as you sleep.

Reviews

Always beautiful

This meditation helped me so much after a series of intense work days: I couldn’t sleep as I was so wired. After this meditation I finally managed to disconnect and fall asleep. Thank you. 🙏

Such an excellent meditation I should try it at bedtime.

A very lovely and helpful meditation — I really needed the reminder that letting go allows more room in life for good things. Thank you 🩵

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