Countdown Sleep Meditation

Would you like to fall asleep faster, sleep deeply and more easily? This guided sleep countdown meditation is suitable for adults, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. Listening to the rhythm of counting requires enough attention to shift your focus away from racing thoughts & worries keeping you up, but is gentle enough to lull you into a calmer state that helps induce a better night of restful sleep. Goodnight Dear One

Reviews

Wonderful! Very helpful for falling back to sleep. So grateful for this🙏🏼

Excellent. So helpful 🙏🏼❤️