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Finding Calmness To Sleep

Name: Finding Calmness To Sleep
Uploaded: 2026-02-04T10:31:01.999Z
Duration: 1 h 29 min 58 s
Channel: Christian Thomas
Description: This gentle guided sleep meditation will lull your mind and body into a very relaxed state with visualisations, descriptive scenes, and body scans. This extra-long track can be used for bedtime or if you need to take a nap. Close the world behind you with this calming experience.

by Christian Thomas

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

This gentle guided sleep meditation will lull your mind and body into a very relaxed state with visualisations, descriptive scenes, and body scans. This extra-long track can be used for bedtime or if you need to take a nap. Close the world behind you with this calming experience.

Relaxation Sleep Meditation Body Scan Visualization Progressive Muscle Relaxation Nature Sounds Guided Imagery Breath Awareness Letting Go Mindfulness Emotional Release Mindfulness Of Senses

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

© 2026 Christian Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.