04:53

Don't Look For Anything Else

Name: Don't Look For Anything Else
Uploaded: 2019-06-27T14:12:13.000Z
Duration: 4 min 53 s
Channel: John Astin
Description: In this guided practice, the listener is invited to simply be present with life as it is, to relax the habit we have of seeking some other experience, looking for some other moment we imagine will be better, fuller, more satisfying, and so on. What can be discovered is just how unthinkably rich and full and complete each and every moment already is.

by John Astin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

24.9k

In this guided practice, the listener is invited to simply be present with life as it is, to relax the habit we have of seeking some other experience, looking for some other moment we imagine will be better, fuller, more satisfying, and so on. What can be discovered is just how unthinkably rich and full and complete each and every moment already is.

Acceptance Present Moment Non Striving Mindfulness Relaxation Self Compassion Present Moment Awareness Mindful Observation Deep Relaxation

Meet your Teacher

John Astin

Santa Cruz, CA, USA

Meet your Teacher

John Astin

Santa Cruz, CA, USA

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