05:00

Goodnight Moon: A Sleepy Bedtime Flowdream

by Summer McStravick

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
20.8k

Be gently rocked with soothing, positive affirmations reminiscent of a bedtime story. Reminicent of words a mother would say to her child, you'll hear the words you've always wanted to hear: You are loveable, adorable, protected, and wonderful. You are deserving, intelligent, loving, and wanted. This short Flowdream meditation boosts your subconscious at bedtime with all good feelings and gently soothes you by reminding you of your internal, true worth. Sleep tight, my friend.

SleepBedtimeFlowdreamSoothingNightSelf LoveNighttimeMorning RenewalAffirmationsBedtime AffirmationsDream VisualizationsMorningsSelf ImageVisualizationsPositive Self Image

Transcript

Good night moon,

A sleepy bedtime send off.

Good night,

Good night my love.

May your eyes flutter closed,

Softly,

Quickly,

As you sink into the sweetest of dreams.

As you slumber,

Peacefully,

Serenely through the night.

As you fall asleep,

Remember these words and how I feel about you.

You are sunshine,

You are light,

You are lovable and loved.

You bring smiles to everyone's faces.

We love you.

You are just right as you are.

We embrace you as you are.

Do not forget that.

Take this with you into your dreams.

And when you wake in the morning refreshed and vibrant,

You'll feel how much excitement you have for the day ahead,

For this gift of dawn and light and morning.

Another day to fill with your dreams and desires.

Remember,

I love you.

We love you.

You are the best,

Even if you don't hear that enough.

You are.

You are the best.

I see you,

A seeker,

Truthful,

Open-hearted,

Genuine,

Creative,

Intelligent,

Everything.

You have all of that and more.

And so as you dream tonight,

May those dreams be filled with remembrances of who you really are,

What you really can do,

And how we really see you.

Bright and bold and clever.

You are all of this.

You have always been all of this.

Sweet dreams.

Let the night enfold you.

Let the darkness embrace you and keep you safe.

May your body rest and nourish itself through the hours of slumber.

And when you awaken,

You will be ready.

You will be ready for a bright and glorious day.

I love you.

You love you.

It is all as it should be,

Which you know.

Meet your Teacher

Summer McStravickCalifornia, USA

4.7 (925)

Recent Reviews

Iverdson

April 8, 2025

Wonderful

Lynda

March 9, 2025

Thank you πŸ’›

Zoe

February 3, 2025

Perfect πŸ™πŸΌ

Kathleen

January 1, 2025

Thank you πŸ™πŸΌ, very nice!

Sophie

November 24, 2024

Simply beautiful thankyou πŸ’– πŸ’•

Agnès

September 5, 2024

Beautiful! So positive, loving and warm πŸ’ž

Diane

November 29, 2023

So beautiful and comforting. Perfect just before bed. Thank you.

Nancy

August 24, 2023

Lovely, peaceful, encouraging words. Just what I needed Thank you πŸ’œ

DeeCherΓ©

August 22, 2023

This was exactly what I needed today! Thank you for sharing your gift with us.

Paul

April 21, 2023

So moving. So touching. So beautiful. Thank you so, so much.

Rhonda

March 24, 2023

I'm grateful to you for hearing my mother's words one more time. Thank you, thank you! ❀️

Maureen

March 13, 2023

Thank You 😊❀️ so much !! I am very grateful to you πŸ™ for the script that you wrote πŸ’ž. In my head you ❀️ sounded just like my Mom saying what she said every night to me 🌸. When I was little it always πŸ˜ŒπŸ™πŸ’š made me feel so safe and loved 😍❀️, and I felt the same thing tonight πŸ™πŸ™πŸ™πŸ’š. I am very grateful for what you gave me just now πŸ˜Œβ€οΈπŸ™πŸ’šπŸ™.πŸŒ²πŸŒ²πŸ•―οΈπŸ”οΈπŸ”οΈπŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ

Kimberley

December 31, 2022

Very kind and compassionate. Thank you, Summer 🀍🀍🀍

Marcus

December 30, 2022

Beautiful work Summer! You habe a incredibe gift! If you ever would like to collaborate musically id love to work with you!

Mia

December 23, 2022

Sweet, gentle & lovely story. Thank you. Good night & Namaste πŸ™

Kelli

December 8, 2022

This is the most powerful meditation to share with children. Absolutely beautiful.

Susan

December 4, 2022

This is one of the most tender and extraordinary love nights I’ve ever personally heard. I wept and was so moved. Thank you thank you thank you. β™₯οΈπŸ™πŸ½πŸ’«πŸ•‰οΈ.

California

October 17, 2022

Oh how I love this. Feels so snuggled and warm to hear these soft and breathey whisperings into my ear. Feels so like it should be to drift off on waves of love. I would so very very very much like it to be longer, Summer, so I can take more of this sweet kindness all the way into deep slumber… Thank you. From a Cali neighbor. Namaste, dear beautiful soul.

Jen

May 20, 2022

A wonderful soothing recording to start my nights rest ❀️

Cat

March 25, 2022

Delightful bedtime wishes and esteem booster. Everyone should hear these beautiful words before drifting off to sleep. NAMASTE

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Β© 2026 Summer McStravick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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