Welcome to this evening,
Your evening.
The sound of the rain is soothing,
It heals me.
The sound of the rain activates my alpha brainwave state,
This state that helps me relax.
With this rain,
And this moment,
My moment,
I am here for myself,
A gift from myself.
Allowing the surroundings of comfort and ease to gently envelope you.
I am here for me.
Noticing my forehead,
Softening and melting.
Noticing my face,
Softening and melting.
Noticing my shoulders,
My arms,
Softening and melting.
Noticing my back,
My belly,
Softening,
Melting.
I am noticing myself,
Holding my body gently,
As my body melts.
Melting is good for me.
The more I experience the melting,
The more grounded,
Connected,
Relaxed I become.
I am noticing the parts of my body that make contact with where they are resting.
My body continues to melt,
Allowing my body to melt.
Noticing the you that looks out from behind your eyes,
This place where we notice our awareness.
We can be aware of awareness.
Conscious of being aware,
This is my safe space.
Looking out from behind my closed eyes,
The patterns,
Shapes and colours,
Allow the solveggio frequency of 528 hertz to do its thing.
The two magic words for this frequency,
Intuition,
Clarity.
I choose to open to clarity.
There's nothing else to do right now,
Nowhere else to be,
Nothing else to think.
I am here for me.
Welcome to an amazing night's sleep.
Allowing the surroundings of comfort and ease to gently envelope your body.
Allow yourself to rest in this moment.
Rest in appreciation.
Appreciation for the fact that you chose this moment.
This moment for you.
This moment for you and from you.
Let's drift away.
Allowing whatever arises to arise,
And choosing the things that went well today.
Choosing whatever it was,
No matter how small this was.
Resting in appreciation,
In preparation for the next phase of dropping into this restful night's sleep.
May I sleep soundly.
May I allow my body to restore.
May I allow my body to relax.
May I drift away.
May I sleep soundly.
May I allow my body to restore.
May I allow my body to heal.
May I drift away.
And as you've been resting in this moment,
Allowing these words to gently be absorbed.
The familiar,
Reliable pull from the earth.
Gravity gently holding you in this sleeping position that you have chosen.
All these different areas gently holding you,
And helping you relax and melt into your bed.
Feeling the gentle,
Reliable pull from the earth that is always a constant.
Something that is always there.
Inviting us for relaxation.
Inviting us for ease,
Wellbeing,
Sleep.
Allowing mother earth to gently hold you in comfort,
Ease and wellbeing.
Now seeing what this experience is like,
As we count down from 10 to 1.
Feeling the sensations of being anchored to this moment.
Anchored to your surroundings.
And coming more and more into a place of relaxation and restoration.
10 9 8 7 6 5 4 3 2 and 1.
Resting in this space of awareness.
Resting in this space of stillness.
Allowing any thoughts to come and go.
However they present themselves,
Pictures,
Streams of words.
As you rest in this space of stillness and observation.
Noticing everything.
As this moment unfolds around you just as it should.
The comfort around you on the outside.
The stillness and space on the inside.
I choose to restore my body for the following day.
It all happens as I drift away.
10 8 7 6 5 4 3 2 and 1.
The perfect closure of today.
It all happens as I drift away.
My body is softening.
My breath is softening.
My body is rejuvenating.
As I rest in this space.
My body is restoring.
As I melt into my surroundings.
More and more relaxed.
In this space.
More and more content.
With this cosy,
Nurturing space that I am creating.
This space is here for me.
I am here for me.
I always have been.
I always will be.
Whenever I need to connect.
To create a safe space from within.
Just like now.
This sacred space resting here.
My body heals in the softness of this moment.
My body is restored in the softness of this moment.
I am fully at peace.
I am here for me.
My body.
My mind.
