Chakra Balance Practice

This is a guided practise which begins by grounding your energy into a relaxed state of awareness. You will energetically feel the 7 energy centres along the spine, beginning at the base chakra. The intention is to bring energy, colour, harmony and balance into your energy centres and emotional body.

Transcript

Find yourself in a comfortable position,

Either sitting or lying down.

If you're sitting in a chair,

Have your feet flat on the floor,

Connected to the earth.

Keep your spine straight,

Like a tree reaching up to the sky and the universe above you.

Beginning by breathing deeply,

Taking several deep breaths,

Connecting the inhale to the exhale.

On every out-breath,

Feel your body begin to relax and let go,

Letting go into relaxation.

On every out-breath,

Feel tension leaving you,

Breathing in,

Breathing out,

Relaxing and breathing,

Breathing and relaxing.

As you breathe,

Notice any areas of your body that feel tense and breathe into those parts,

Imagining that the in-breath is loosening the tension and the out-breath is carrying the tension out of you,

Letting go of stress and tension,

Breathing it out.

On every out-breath,

Breathing it out.

Creating space to relax and receive the next inhale,

Relaxing more and more with every cycle of your breath.

Be aware of your body and any sensations occurring.

Be aware of your feelings and notice what type of mood you're in right now.

Notice your mind,

Your thoughts as they come and go,

Simply observing,

Being aware,

Letting your thoughts and feelings flow and as they flow,

Letting go,

Letting tension melt and dissolve with the rhythm and the cycle of your breathing and relaxing.

Being present and aware,

Knowing that it's safe to relax and let go.

Becoming grounded.

Being grounded means having your full attention in the present moment and being aware of your physical body.

Breathing in,

Breathing out,

Relaxing and breathing,

Breathing and relaxing.

Any attempt you make to meditate is successful as long as you bring your mind back to your breath if you notice that it's wandering.

Breathing in and out,

Relaxing and breathing,

Breathing and relaxing,

Deeper and deeper into contemplation,

Meditation and relaxation.

Imagine,

Sense or feel that as you breathe in,

You're breathing light into your body through the top of your head and the soles of your feet.

Light is filling your whole body,

Radiant light,

Healing light right down to the strands of your DNA as you breathe in and out.

Radiant light filling your whole body,

Entering into your body through the soles of your feet and the top of your head,

Circulating,

Filling you.

Bring your awareness now to the base of your spine.

This is where your first chakra is.

Your first chakra radiates to the red ray of light.

The red is energizing and has immense vitality and strength.

Imagine,

Sense or feel that as you breathe in,

The red ray of light is entering into your body through the soles of your feet,

The top of your head and your in-breath.

Feel the red ray at the base of your spine.

Imagine yourself in perfect health right now,

Breathing in the red ray of light,

Filling you right down to your DNA.

Energizing your first chakra,

Your base chakra,

Connects you to your sense of belonging,

Your sense of security and safety,

Your sense of community and notice how you feel about those aspects of yourself right now and allow the red ray of light to vitalize this center.

Becoming aware as you receive the healing rays of light of any that you have a special affinity with or that you would like to receive more of.

Bring your awareness now to the area directly beneath your navel.

This is where your second chakra is and it radiates to the orange ray of light.

Imagine,

Sense or feel that as you breathe in,

The orange ray of light is entering your body through the top of your head,

Soles of your feet,

Your in-breath and it is radiating the second chakra and filling your whole body.

Breathing in and out,

The color orange is joyful,

It's happy and it's sensual.

Filling your whole body with this color,

Feeling it,

Receiving the healing ray of the orange light.

The second chakra connects us with another,

Where we communicate in an intimate way with another being.

It also nourishes us,

That sense of being nurtured,

Receiving nourishment.

It's our ability to relate to another being.

Tune into these aspects of yourself and notice how you feel about these aspects of yourself in this moment and allow the orange ray of light to fill your whole body and visualize the second chakra.

Bring your awareness now to the area where your solar plexus resides,

Just below your sternum,

In the middle of your belly.

This is your third chakra and it relates or resonates with the yellow ray of light.

Imagine,

Sense or feel the yellow ray of light filling your whole body,

Entering into your body through the soles of your feet,

The top of your head and your in-breath radiating and vitalizing your third chakra,

The yellow,

Golden-yellow ray of light.

Breathing in and out,

The color yellow represents our personal power,

Our ability to create and be a creator.

Tune into these aspects of yourself and notice how you feel.

Allow yourself to energize this center with the golden-yellow ray of light.

Feel,

Sense or imagine this healing color being absorbed by your whole being and your innate wisdom distributes it where it is needed most.

And as your body,

Mind and spirit receives the yellow ray of light,

Breathe into it,

Relax into it,

Surrender.

Bring your awareness now to your heart center,

The center of your chest.

Your heart center radiates with the emerald green ray of light and imagine sense of feel as you breathe in and receiving the green healing ray of light into your heart center.

It's entering into your heart through the soles of your feet,

The top of your head and as you breathe.

The color green is healing,

It's cleansing and it brings harmony into all aspects of yourself.

Feel,

Sense or imagine this healing color being absorbed by your whole being and your innate wisdom is distributing it wherever it is needed.

Your heart center is where you feel love for yourself,

Love for others,

Love for the world.

It is the point in you in which wisdom grows through the experience of love.

As your body,

Mind and spirit receives the green ray of light,

Breathe into it,

Relax into it,

Surrender to it.

And notice how you feel in this part of your body,

In the center of your chest,

Your love center and allow yourself to receive healing light.

Bring your awareness now to the area of your throat.

This is your fifth chakra,

Your area for communication.

It radiates with the turquoise blue ray of light and imagine,

Sense or feel the turquoise blue ray of light entering into your body through the soles of your feet,

The top of your head and as you breathe.

And energizing this center,

The fifth chakra,

The center of communication.

Notice how you feel in your throat.

The color turquoise blue is uplifting and calming and it represents communication and self-expression.

Imagine,

Sense or feel you receiving this healing color and it is being absorbed by your whole being and your innate wisdom is distributing it wherever it is needed.

As your body,

Mind and spirit receives the turquoise blue ray of light,

Breathe into it,

Relax into it,

Surrender to it.

And see yourself as a clear communicator,

Able to express your thoughts and feelings with clarity and confidence.

Now bring your awareness into your mind's eye in the middle of your forehead.

This is your sixth chakra and it radiates with the indigo blue ray of light.

Imagine,

Sense or feel the indigo blue ray of light entering into your body through the soles of your feet,

The top of your head and your breath.

Breathing full breaths.

Relax into the feeling and the sensation of receiving the healing properties of the indigo ray.

The indigo blue ray is imaginative,

Intuitive,

Insightful,

Mystical.

Notice how you feel in this area of your body and allow yourself to receive the indigo blue ray of light.

As your body,

Mind and spirit receives the indigo blue ray of light,

Breathe into it,

Relax into it,

Surrender to it.

Now bring your awareness to the top of your head.

This is where your seventh chakra is and it radiates with the violet ray of light.

Imagine,

Sense or feel the violet ray of light entering into your body through the soles of your feet and the top of your head and through your breath.

Imagine energizing this chakra with the violet ray of light.

Breath steady,

Breath connected.

The violet is inspirational,

Idealistic,

Artistic,

Creative and it's linked to the quality of the higher spiritual truths.

Breathing in and breathing out.

Feel,

Sense or imagine this healing colour being absorbed by your whole being and being distributed wherever it is needed most.

And as your body,

Mind and spirit receives the violet ray of light,

Breathe into it and relax into it.

Surrender.

Let go of feelings of separation and isolation.

Know that you are connected to all that is.

That we are all connected.

Breathing in and out.

Feeling your body,

Mind and spirit energised with the rays of light through your chakra system.

Imagine,

Sense or feel now.

The white ray of light,

The divine pure white ray of light is entering into your body,

The soles of your feet and the top of your head and through your breath.

It's filling your whole body right down to your DNA.

And you feel yourself as you truly are,

A radiant being of light.

Wise with experience.

Light and joyful.

Bring your awareness now back to your breath.

Feeling centred,

Balanced,

In harmony,

Recharged,

Rejuvenated.

Breathing in and breathing out.

Relaxed and at ease.

Your breath is flowing.

Now it's time to return to where you began this journey today.

Bring your awareness back into your body,

Back into the room.

Begin to wriggle your fingers and your toes.

And when you're ready,

You may gently open your eyes.

Have a stretch.

Return to going about your day.

Reviews

I really enjoyed this guided meditation!
Thank you!

Nice journey, relaxing and easing. Thank you so much.

Love the background music and drumming. Sounds amazing and is so relaxing with headphones on! Thank you.

Thank you so very much Mary for a most beautiful chakra practice. Love your voice and the music.

Thank you for sharing your gift with us 🙏 I feel so relaxed, grounded and firmly in the present moment. What a wonderful start to my day and for that I am grateful 💚