Finding a comfortable seated position of your choice,
Allowing yourself to anchor into this moment.
Letting the sit bones draw down into the earth,
Creating space in the spine as you move the crown of the head up towards the heavens.
Closing the eyes and dropping the awareness within.
Letting your self observe all the residual emotions and thoughts without attachment to them.
Letting yourself be fully present with the moment just as it is.
Observing the in and out of the breath.
Like a wave moving in to the shoreline and receding away.
Letting your breath flow naturally in your body.
And become aware of a place in your body that you observe to be your center.
The center is unwavering,
Stable,
Safe and secure.
Draw your full awareness into this place in your body.
At the center most point of your center,
A brilliant white light begins to form.
It fills and fills every inch of your being.
All the cells,
All the organs are being washed with this white light.
This white light transmutes any emotional or energetic blockages.
Transmutes it into unconditional love and peace.
It moves through the entire space of your physical,
Mental,
Emotional and spiritual body.
And pulsates out through your aura.
Cleansing,
Purifying and clearing any residual debris that is no longer serving you.
Until you are fully free.
No longer held back,
No longer held back by emotional or thought patterns.
Any past histories being released and cleared.
Feel what it is like to experience this freedom.
Maybe a smile comes on your face.
As you feel and taste this freedom that you so deserve.
This healing white light begins to transform into a violet purple flame.
It moves from your aura into your inner being.
And fills you with harmony,
Peace,
Unconditional love.
And anything else you're needing in this moment.
This violet flame now pulsating throughout your entire body.
It's providing you with all of the higher energetic frequencies.
Joy,
Gratitude,
Bliss.
All available to you.
You are so worthy of experiencing these high vibrational energies.
This is your natural state of being.
This is available to you at any point in your journey in life.
And there's nothing you need to do other than bring your awareness to it.
For it is always within you.
Taking a few minutes here to experience this feeling of freedom and peace.
And let's Bermbr Invitation All This Out I am worthy of experiencing unconditional love.
I am worthy of experiencing freedom from all past emotional and mental thought patterns.
I am worthy of experiencing my most authentic self.
Bringing your awareness back into your physical body.
Noticing the weight of the body as it sits on the floor.
Wiggling the fingers and the toes,
Bringing gentle,
Mindful movement into the physical body.
When you're ready,
Fluttering the eyes open.
Taking a moment to observe your surroundings and anything that you received during this meditation.
Namaste.
Namaste.
Namaste.
Namaste.
